We are not suggesting that you can reach a permanent state called “happiness” and remain there. But there are many ways to turn the path of anxiety, anger, and sadness into a state of happiness. Here are four ideas to get you started. {#blank#}1{#/blank#}

● Laugh out loud

    Just expecting a happy, funny event can raise levels of pleasure-causing hormones (荷尔蒙) and lower production of stress hormones. Researchers at the University of California tested 16 men who all agreed they thought a certain videotape was funny. Half were told three days in advance they would watch it. {#blank#}2{#/blank#} When they actually watched the video, their levels of stress hormones dropped greatly, while their levels of pleasure-causing hormones rose 27 percent.

● Do one thing at a time

    Edward Suarez, professor of medical psychology at Duck, found that people who do several things at the same time are more likely to have high blood pressure. {#blank#}3{#/blank#} Instead of talking on the phone while cleaning the kitchen, sit down in a comfortable chair and turn your entire attention over to the conversation.

●{#blank#}4{#/blank#}

    Although relationships help take away stress, sometimes you need time to recharge and reflect on your own. Take yourself out to lunch or to a movie, or simply spend an afternoon reading at home, or looking through books in a bookstore.

● Practice mindfulness

    {#blank#}5{#/blank#} Instead of worrying about your check-up tomorrow while having dinner with your family, focus on the here and now — food, the company, and the conversation.

A. Spend time alone.

B. Focus on the present.

C. Take care of the soul.

D. Take that finding seriously.

E. Choose the ones that work for you.

F. They started experiencing biological changes right away.

G. Find a quiet place near your house and make it your secret place to escape.

    A new study suggests that the timing of a wound affects the speed at which it heals(愈合). Wounds suffered during the day heal around 60 percent faster than those at night.

    The study showed how the body's circadian rhythm(昼夜节律) controlled the healing of wounds{#blank#}1{#/blank#} It tells our bodies when to wake up, eat and sleep in a cycle—a series of activities that repeat themselves day after day{#blank#}2{#/blank#}

    In the study, researchers found that skin cells moved faster to repair wounds suffered during the day. Their findings were published in the journal Science Transnational Medicine.

    The researchers examined cells, mice, and burn injury databases{#blank#}3{#/blank#}Night-time burns—burns suffered between 8 o'clock at night and 8 o' clock the next morning—were 95percent healed after an average of 28 days.

    But after an average of 17 days, daytime burns-burns suffered between 8 o'clock in the morning and 8 o'clock at night—were 95 percent healed{#blank#}4{#/blank#}

    Wounds are very costly to treat{#blank#}5{#/blank#}In Britain's National Health Services, for example, such services cost around $6.56 billion per year. Experts say the high costs result, in part, from a lack of drugs that speed up the closure of wounds.

A. Each cycle lasts about 24 hours.

B. The circadian rhythm is like a clock or timer.

C. Specifically their investigation found the following information:

D. The new study's findings could help scientists develop better drugs.

E. In other words, nigh-time injuries took an average of 11days longer to heal

F. Worldwide, billions of dollars are spent every year on wound-treatment services.

G. That's what a group of researchers from a university in Canada recently published.

    Any woman can be strong. I don t just mean strong in mental aspect.{#blank#}1{#/blank#}You may think that strong women are born, not made. You may be thinking of Olympic weightlifters lifting dozens of kilos over their heads, or of bodybuilders posing.

    {#blank#}2{#/blank#} It is a requirement for everyday life. Strength is what you need if you carry your luggage. You need to be strong to pick your child up off the floor. And, most of all-especially as you get older-you need strength simply to stand up without falling over.

    As we age, we progressively lose muscle mass, which can make us weaker.{#blank#}3{#/blank#} We might have trouble going up and down steps, picking up something heavy, even standing up from a seat. But while ageing is unavoidable, building muscle through strength training is meaningful.

    A programme that is becoming more and more commonly used is Starting Strength. The basic Starting Strength programme consists of four different lifts. Trainees learn these lifts step by step.{#blank#}4{#/blank#}Three times a week they perform three of the lifts. If they are successful in a period, they then add 2.25kg in the next period.

    But barbell (杠铃) lifting doesn't just offer physical strength; it also gives women emotional and mental confidence.{#blank#}5{#/blank#}

A. But strength is not just about appearances.

B. I mean simply being able to fight against gravity.

C. Being strong doesn't mean having a stony heart, either.

D. However, this condition can be improved by working out.

E. Most people begin to learn the lifts using an empty bar weighing 20kg.

F. In daily life, the actions we take for granted become more and more difficult.

G. However you feel about your body, you can become the strongest version of yourself.

Dealing with Difficult Relationships

    Everyone has at least one awkward or tense relationship. {#blank#}1{#/blank#} It may be with somebody who will use up your energy whenever you are with them. Or worse, it could be someone who always cuts you down. By persuading you it's your obligation or duty, you forget about your own needs. Sadly, by remaining loyal to these people, you forget who you are. {#blank#}2{#/blank#} No matter who they are, it's necessary that you learn to set boundaries (界限) for yourself. It is you who allow them to take advantage of you or even belittle you.

    If you find a relationship unhealthy and it's time for you to set boundaries, the following advice may be helpful.

    Setting boundaries for difficult relationships starts by admitting how you are affected by the relationships. {#blank#}3{#/blank#} For example, it's time to study for tomorrow's test. But your friend wants to take you to a party. Here, setting boundaries will help protect your academic goals. Someone who pressures you to something you're not comfortable doing will stress you out. {#blank#}4{#/blank#}

Next, decide how much time you should spend with these people. {#blank#}5{#/blank#} But it's difficult to help others if you forget to protect your own priority (优先次序).

    Settling boundaries requires taking a long, honest look at yourself. By saying no to harmful patterns in relationships, you say “yes” to a healthier you.

A. Does this kind of relationship lower your self-respect?

B. These people may be your family members or even friends.

C. It's easy to spend too much time and energy offering them help.

D. People may try to keep you in an unhealthy relationship.

E. But a friend who considers how you feel will respect your willingness to try something new.

F. It's not easy to set boundaries because you may be afraid of losing them.

G. Do they bring you closer to your goals or pull you farther away?

    Proven Ways to Make a Good First Impression (印象)

    Want to be more memorable? These tips will help you have a lasting connection with anyone you meet.

    Smile!

    People who smile tend to manage and sell more effectively, and raise happier children. Your facial expression is typically the first thing someone notices about you when they make a judgement. {#blank#}1{#/blank#}

    Think about your purposes

    {#blank#}2{#/blank#} Do you want to make a new friend? Network? Strike a business deal? A clear set of purposes can help you figure out what kind of energy you want to give off during the interaction. Know what kind of information you want to share about yourself in each circumstance.

    Show great interest

    You can make a good first impression if you are excited and greatly interested in the person or people you are trying to connect with. {#blank#}3{#/blank#}. If doing so, you will have more in depth and more memorable conversations.

    {#blank#}4{#/blank#}

    It is often said that actions speak louder than words. Going out of your way to do something kind or thoughtful, especially for someone you don't know well, can ensure that you make a lasting impression.

    {#blank#}5{#/blank#}

A. Pay attention to your words

B. Make an effort to be thoughtful

C. It's important to appear both happy and active.

D. What are your goals in making this impression?

E. These are little things you can do to be nicer to anyone.

F. Remembering someone's name and working it into a conversation go a long way.

G. Listen carefully, ask questions, and encourage others to talk about their experiences.

    Some people learn a second language easily. Other people have trouble learning a new language. How can you help yourself learn a new language，such as English?{#blank#}1{#/blank#}

Be patient.

    You do not have to understand everything all at once.{#blank#}2{#/blank#}We can learn from our mistakes.

Practice your English.

    For example, write in a journal every day. You will get used to writing in English, and you will feel comfortable expressing your ideas in English. After several weeks, you will see that your writing is improving.{#blank#}3{#/blank#}You can practice with your classmates outside class. Gradually you will become comfortable communicating in English.

{#blank#}4{#/blank#}

    If you believe that you can learn, you will learn.

Keep a record of your language learning.

    After each class, think about what you did. Did you answer a question correctly? Did you understand something the teacher explained? Perhaps the lesson was difficult，but you tried to understand it.{#blank#}5{#/blank#}

     It is important to practice every day and make a record of your achievements(成就). You will enjoy learning English, and you will have more confidence in yourself.

A. Write these achievements in your diary.

B. Besides, you must speak English every day.

C. Writing a letter is an unavoidable part in your life.

D. There are several ways to make learning English a little easier and more interesting.

E. Share your achievement with your parents and friends.

F. Feel confident(有自信心的) about learning English.

G. It is natural for you to make mistakes when you learn something new.