Staying positive through the cold season could be your best defense against getting ill,a new American study suggests.

    In an experiment that exposed healthy volunteers to a cold or flu virus,researchers found that people with a generally sunny character were less likely to fail ill.The findings,published in the journal Psychosomatic Medicine, build on evidence that a “positive emotional style” can help ward off the common cold and other illness.

    Researchers believe the reasons may be both objective―as in happiness improving immune function―and subjective―as in happy people being less troubled by a sore throat or runny nose.“People with a positive emotional style may have different immune responses to the virus,” explained lead study author Dr Sheldon Cohen of Carnegie Mellon University in Pittsburgh.“And when they do get a cold,they may interpret their illness as being less severe.”

    Cohen and his colleagues has found in a previous study that happier people seemed less likely to catch a cold, but some questions remained as to whether the emotional quality itself had the effect.

    For the new study,the researchers had 193 healthy adults complete standard measures of personality qualities, physicals health,and emotional “style”.Those who tended to be happy,energetic and easy –going were judged as having a positive emotional style,while those who were often unhappy,tense,and hostile had a negative style.

    Afterwards,the researchers gave them nose drops containing either a cold virus or a particular flu virus.Over the next six days,the volunteers reported on any aches,pains,sneezing they had,while the researchers collected objective data.Cohen and his colleagues found that happy people were less likely to develop a cold.

    What's more,when happy folks did develop a cold,their symptoms were less severe than expected based on objective measures.

    On the contrary,people with negative characters were not at increased risk of developing a cold based on objective measures,though they did tend to get down about their symptoms.

    “We find that it's really positive emotions that have the big effect,” Cohen said,“not the negative ones.”

    So can a bad-tempered person fight a cold by deciding to be happy?

    The Queen has had to say goodbye to one of her longtime companions, her beloved pet corgi Holly, who has sadly passed away aged 13. The corgi will probably be familiar to royal fans who would recognize her from the 2012 London Olympics opening video.

    The dog was suffering from old age and was put down at Balmoral after suffering from an illness, leaving Her Majesty three surviving pet dogs, Willow and two corgi-dachshund crosses, Vulcan and Candy.

    According to a spokesperson for Buckingham palace, the Queen was deeply upset by Holly's passing and she doesn't like seeing her dogs suffer. Holly had attained a very good age. She gets more unsettled if they suffer and she knows that putting a dog down is often the kindest solution. She was devoted to Holly and wherever the Queen was, the dog was never far behind.

    Holly was included in one of the portraits for the Queen's 90th birthday, along with her other three pet dogs. Although the Queen usually has several pet corgis, it was recently revealed that she is keen not to breed（繁殖）any more of the dogs. Monty Roberts, a horse trainer who has previously given advice to Queen, told the Daily Mail, “She wouldn't leave any young dogs behind if she died. She wanted to put an end to it. Her Majesty had previously named one of her dogs after her friend, but the dog died in 2012. Dogs love for less time than human beings and we know we're going to lose them—but they are part of the Queen's family. She'll be quite upset.”

    There's a trend that more city people decide that they want to grow crops and raise some live-stock (家禽). After all, there are few things more satisfying than biting into a bunch of tender, red carrots you grow yourself, or a fresh egg from the backyard.

    Most gardeners understand that the soil in big cities is often polluted with lead and know to get their soil tested. But most are pretty clueless about how to prevent other types of pollutants, like heavy metals and asbestos(石棉)from getting into their vegetables.

    Part of the problem is that “there might be pollutants that gardeners can't test for,” says Brent Kim, a program officer. Most soil tests look for lead, cadrniunt(镉)and arsenic(砷). But they don't test things like chemicals left behind by cars, which might have escaped into the soil.

    So if you're thinking of staring an urban garden, Kim says, once you've found a plot of land, you should learn what's now an empty plot or a backyard might once have been a parking lot, a gas station or a chemical ground. “Knowing its past will give you some idea about what might be in that soil,” he says.

    “People tend to think raised beds are going to solve their pollution problem,” Kim says. But polluted soil could easily kicked onto your plants, especially if the beds are low to the ground.

    “Another consideration is that you have to be careful about the materials that you're using to build a raised bed,” Kim says. Recycling wood from an old construction site might seem like a good, eco-friendly idea. But that wood could be treated with chemicals you don't want touching your fruits and veggies, Kim says. And it's always a good idea to use gloves while gardening, and wash all your produce thoroughly.

    “I see these urban growing spaces as these oases(绿洲)in the middle of these urban environments,” Kim says. “They bring communities together, and they help people save money on fresh produce. Urban growing spaces are amazing. Let's keep doing this, but let's do it safely.”

    In Chinese customs, red is the main color for weddings. It is used in different ways as it signifies love, joy and happiness. The bride's wedding gown（女礼服）is often red, the wedding invitations, gift boxes and envelopes are red and the bride and the groom's homes are decorated in red on the wedding day.

    Before the wedding, the married couples from the groom's family visit the bride's place with gifts in red baskets and boxes. One of those baskets has milk honey. Three days before the wedding, the women from the bride's family bring return-gifts to the groom's family.

    On the wedding day, the groom arrives at the bride's place on his way to the chapel（佛堂）. The groom has to give gifts in cash wrapped in red paper to the bride's friends for letting her go. The bride and the groom then leave for the chapel together.

    The wedding ceremony is attended only by the couple's immediate relatives. Just after the wedding ceremony, the bride serves tea to her parents in-laws as a tradition. The couples will then go to get wedding pictures. Then a reception（宴会）will follow.

    In the reception, a welcome speech is followed by a cake cutting ceremony. A Chinese wedding cake has many layers（层）, and each one represents a step to success for the newly married couples. So couples cut the cake from the bottom.

    Travour.com describes and provides information on the wedding traditions of the Chinese and around the world. Below are some wedding traditions performed in Italy.

    TOASTMASTERS

    Toastmasters is an international organization, designed to develop effective speaking and listening skills. It was set up in 1924 by Ralph Smedley and it's headquartered in California. It has a double purpose: the personal growth and strong effective communication skills.

    Who is Toastmasters open to?

    Many people think Toastmasters is open only to those who wish to be professional speakers, but that is not true. Toastmasters is open to the public at large. Any person who wishes to improve his public speaking is welcome. And also, those who just want to increase their overall self-confidence are encouraged to attend.

How can Toastmasters help you?

    Joining Toastmasters, a person will learn different methods of communicating what he really wants to say, and equally important, he will learn what the audience expects so he can send that message to them in an organized way. Some people are comfortable around friends, but when they appear before a group they don't know, they get nervous. The organization helps its members to get calm and organize thoughts, and express them in an effective way.

    Most often, people assume that when one is listening, he is also paying attention. This is not always true. Many times people are waiting for their turn to speak and are not really listening at all. Toastmasters can develop a person overall in organizing their thoughts, getting information from others and receiving effective feedback（反馈）.

    How does Toastmasters train people?

    Toastmasters has a way of learning by doing. The Toastmasters International Organization provides a menu called the basic menu because it gives a guideline for the development of speeches. These speeches can meet different purposes. For example, one might need voice training; another might be to organize his thoughts or develop use of humor in speeches. There is an eight-week program for young people and also an eight-week speech course offered for adults. As a person continues to give speeches and improve, he progresses from the point of being fearful to stand before a group to the point where he can speak to any group of people with confidence.

Hot Spots for Retirees to Start Their Encore Career

    Encore Career: Vocational School Instructor

    Retire in: Los Angeles, CA

    Ever since IBM CEO Ginni Rometty coined the term "new collar" to describe well-paid jobs that require specific skills but not necessarily a degree, vocational schools have made a serious comeback. Apparently instructors are in short supply in sunny L.A., where there are 13 jobs at vocational schools for every applicant on the market. This is a great opportunity for skilled retirees since, unlike teaching at a public school that requires a state certificate, the only requirement here is that you be a seasoned expert in your field.

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    Encore Career: Supporter of the Arts

    Retire in: Charleston, SC

    If you're a Baby Boomer with a degree in the arts, now could be the perfect time to revisit your passion for creativity, especially if you also want to live in the center of southern charm. Between the 14 art galleries on King Street in Old Town, an abundance of acting companies and theaters, and music festivals, it's not surprising there were 25 jobs for every arty applicant iii Charleston.