The Duanwu Festival in China, also called Dragon Boat Festival, is celebrated on the fifth day of the fifth month every year according to the Chinese lunar calendar. For thousands of years, this festival has been marked by people's eating Zongzi and racing dragon boats. (A) To hold the dragon boat races is in memory of Qu Yuan. He was one of the greatest poets in ancient China.

    Qu Yuan was born in Zigui of Hubei Province over 2,200 years ago. Qu Yuan was an honest minister (大臣) of the State of Chu during the Warring States Period (475—22l BC) . He was upright, patriotic (爱国的) and wise. (B) 屈原想给自己的祖国带来和平并让它变得更强大。But the country was in the hands of bad officials, he could do nothing to change it. (C) He was very discouraged. At last, Qu Yuan ended his life by throwing himself into the Miluo River. It is said that people tried to save him by jumping into the river. But it was too late and all their efforts were in vain. Also, they were so sad and they threw rice into the water to feed Qu Yuan's spirit.

    Now we read his poem Li Sao which is filled with deep love for his country. We can see the dragon boat races and have a kind of Chinese food named Zongzi to eat during the Dragon boat Festival.

    We'resitting too much and it's dangerous. Most Americans spend more than seven hourssitting every day, and the more you sit, the weaker your body will be.Fortunately, there are simple changes you can make during the day—anywhere, even at the workplace—to improve your health.

    Park a fewblocks away from the office each morning and walk to work.

    Thisallows you to start off your mornings actively and be ready to take on thework. If you take the bus, get off one stop earlier to take some light exercisebefore 8 a.m.

    Get up andmove around the office once every 60~90 minutes.

    Whenyou're busy with work, it's easy to forget the time. Set the alarm to remindyou to get up and take a walk around the office. You can use this time to fillup your water bottle or go to the bathroom.

    Askquestions and discuss questions face to face.

    Go to yourco-workers' office to discuss questions face to face, rather than send an emailevery time you have a question. This gives you a good excuse to move.

    Use yourlunch break to move around outside.

    So manyAmericans today work during their lunch break. When possible, take advantage ofthis time to walk outside and enjoy the nice weather. Fresh air can make youkeep a clear mind.

What will our life be like in the future? Each family will have a 1 in the future.You can ask it to do everything 2 you. It will serve you 3 hours a day.The robot will look like a (n)4 . It can 

talk with you when you are 5 .You won't know whether(是否) it is a 

human(人类)or a robot when you 6 it on the street.

People will have 7 time to work and more time to travel. The 

vehicles (交通工具) in the future will fly freely in the sky because every 

vehicle will have wings(翅膀) with it.They will 8 you to a lot of places. You can go to 9 during your travels when you feel tired. All 

Vehicles will not be 10 because the robots drive them.

Recently, more and more young people are riding bicycles on city roads, surfing on the land, playing Ultimate Frisbee(极限飞盘), going rock climbing and so on. Why are these new sports so popular?{#blank#}1{#/blank#}

Young people pick them up not only to keep healthy, but also to make more friends. Groups of players have online group chats, talking about the sports they are interested in or simply sharing their lives. "I like sports very much, and I think Ultimate is very suitable for me. {#blank#}2{#/blank#} It really makes me happy," said Ge Ziwei, who started playing Ultimate last April.

{#blank#}3{#/blank#} "The photos are very nice and can be posted on our social media accounts to remind us of the good times," said Ge.

Traditional sports, such as soccer and basketball, usually have strict rules. {#blank#}4{#/blank#} People can enjoy them at many places in the city, from parks to sidewalks.

If you want to pick up a new sport, try the sports above.