A new collection of photos brings an unsuccessful Antarctic voyage back to life.

Frank Hurley's pictures would be outstanding—undoubtedly first-rate photo journalism—if they had been made last week. In fact, they were shot from 1914 through 1916, most of them after a disastrous shipwreck(海难), by a cameraman who had no reasonable expectation of survival. Many of the images were stored in an ice chest, under freezing water, in the damaged wooden ship.

    The ship was the Endurance, a small, tight, Norwegian-built three-master that was intended to take Sir Ernest Shackleton and a small crew of seamen and scientists, 27 men in all, to the southernmost shore of Antarctica's Weddell Sea. From that point Shackleton wanted to force a passage by dog sled(雪橇) across the continent. The journey was intended to achieve more than what Captain Robert Falcon Scott had done. Captain Scott had reached the South Pole early in 1912 but had died with his four companions on the march back.

    As writer Caroline Alexander makes clear in her forceful and well-researched story The Endurance, adventuring was even then a thoroughly commercial effort. Scott's last journey, completed as he lay in a tent dying of cold and hunger, caught the world's imagination, and a film made in his honor drew crowds. Shackleton, a onetime British merchant-navy officer who had got to within 100 miles of the South Pole in 1908, started a business before his 1914 voyage to make money from movie and still photography. Frank Hurley, a confident and gifted Australian photographer who knew the Antarctic, was hired to make the images, most of which have never before been published.

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    YOUR mom might cook a bowl of noodles for you on your birthday. But in the US, a mom makes a cupcake for her children on their birthday.

    Cupcakes are small, round cakes topped with frosting (糖霜). It has been an American tradition that moms bring cupcakes to the classroom to celebrate their child's birthday. But recently some doctors have called for this to be banned. They believe cupcakes contribute to child obesity. Despite their good intentions, however, some people believe that experts are interfering (妨碍) with American culture. The cupcake is seen as American as apple pie — only prettier.

    According to Marion Nestle, a professor of nutrition at New York University, the cupcake is the most democratic (民主的) of desserts. As they are small enough for one person, you don't have to share your cupcake with anyone — it's all yours. They are also all of the same size, so there can't be any cries of  “she got the bigger piece!”

    Each bite can taste different depending on how much icing you have. It is a lesson in self-determination. Some people eat only a little of the frosting every time, others have it all in just one bite.

    In recent years, eating a cupcake has become as trendy as having a cup of Starbucks coffee.

    Democratic presidential candidate Hillary Clinton jokingly promised on a talk show that if she was elected president, she would give everyone a cupcake on her birthday. Ruth Reichl, editor-in-chief of Gourmet magazine, explains that the rise of the cupcake is very much about going back to American national identity in food, which is all about comfort. “People want to think about when they and their country were innocent,” she said.

    The Healthy Habits Survey shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.

    ⒈How many times did you brush your teeth yesterday?

    Finding: A full 33% of seniors brush their teeth only once a day.

    Step: Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.

    ⒉How many times did you wash your hands or bathe yesterday?

Finding: Seniors, on average, bathe fewer than 3 days a week. And nearly 30% wash their hands only 4 times a day—half of the number which doctors recommend.

    Step: We touch our faces around 3,000 times a day-often inviting germs（病菌）to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.

    ⒊How often do you think about fighting germs?

    Finding: Seniors are not fighting germs as well as they should.

    Step: Do you know it is not your toilet but your kitchen sponge（海绵）that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.

    There are numerous amusement parks all over the world. A famous magazine, Amusement Today, does a survey among park lovers every year both in the US and overseas, based on which, “Top 5 List of the Best Amusement Parks in the World” has come out as follows:

    Disneyland, California

    Disneyland is a theme park in Anaheim, California, the US. More than 515 million guests have traveled to this American landmark from around the world since the park first opened to guests on July 17, 1955. The park consists of many world-famous sections, such as Main Street, Adventure Land, New Orleans Square, and so on.

    Magic Kingdom, Disney World, Florida

    Magic Kingdom is a theme park within the Walt Disney World Resort in Lake Buena Vista, Florida, near Orlando opened on October 1, 1971. It is the most famous theme park in Florida. The park's design and attractions don't make much difference from Disneyland Park in Anaheim.

    EPCOT, Disney World, Florida

    EPCOT is the second theme park built at the Walt Disney World Resort near Orlando, Florida. The park opened on October 1, 1982, and was named EPCOT Center from 1982 to 1993. It was the largest Disney theme park in the world until 1998, when Disney's Animal Kingdom opened.

    Disney-MGM Studios, Florida

    MGM's streets are the home for some great movie-themed attractions with a history of less than 30 years. With the addition of the Twilight Zone Tower of Terror and the Rock and

    Roller Coaster, the park is now home to Disney World's most thrilling rides.

    Universal Studios, Florida

    Go behind the scenes, beyond the screen and jump right into the action of your favorite movies at Universal Studios, the number one movie and TV theme park in the world.

    Here are four tourist attractions in Havana in Cuba.

    Museum of the City

    The Museum of the City was built in 179L The building once served as the Presidential Palace and home to colonial governors. The museum's exhibits include collections of weapons, history and art as well as rooms documenting wars for Cuban independence.

    +53-7-861-6130 .

    Open: 9 a.m. to 6 p.m., Monday through Saturday.

    Admission: $ 3

    Revolution Square

    Revolution Square is one of the largest open public spaces in Cuba and one of the largest public squares in the world. The site is home to the 138-foot Jose Mart Memorial, the tallest structure in Havana, which celebrates the national hero. Cuba's important leaders, including Fidel Castro, usually use the platform in front of the memorial to address the large crowds that gather on the square. The Jose Marti Memorial also includes a museum and an elevator that takes tourists to the top of the monument.

    +53-7-338-6363

    Open: 9 a.m. to 5 p.m., Monday through Saturday.

    Admission: $ 5

    Cigar Factories

    Cubans famous cigar-making factories are open to the public. Three cigar factories in Havana offer public tours that show how Cuba's cigars are hand-rolled in the traditional way. The Partagas Cigar Factory, founded in 1827, is the oldest in Havana. The other two factories open for tours are La Corona and Romeo Julieta, and they include gift shops.

    +53-7-338-060

    Open: 9 a.m. to 2 p.m., Monday through Friday.

    Admission: $ 10

    Old Havana

    Old Havana is the capital's historic district, which dates back to 1519 when Spain used the city as a colonial port. Old Havana was important Spanish naval (海军的）base. Presently, Old Havana's stone streets are home to museums, hotels and restaurants among the grand colonial buildings that once housed Spanish power.

    +53-7-885-752

    Open: daily.

    Admission: free

    I can hear the sound of insects and feel autumn is nearing. This means my year of study at Nara University of Education is coming to an end.

    The time I've spent here has flown by so quickly. It seems as if I came here a month ago, but in reality I have to go home soon. When I came here, I missed my family and friends back home and found it hard to overcome loneliness, but on the other hand, I was interested in the new environment and had a lot of fun.

    I had visited Japan three times before coming to study at this university, but when I started living in Japan, many days were filled with a mixture of anxiety and excitement. I sometimes made silly mistakes, but I thought this was the best way to learn about Japanese culture. I was not the only one that was not accustomed to the different customs of Japanese people.

    My plan before coming to Japan was to make friends with some Japanese students in universities. However, I found my best friends were those who came from other countries. I didn't know much about other countries but I came to be more interested in them through making friends from different places, which made me aware of many different and sometimes hard-to-understand customs. Furthermore, I was surprised to see myself thinking more about my own culture and realized I should come to know it better.

    I am really happy that I came to Nara. During my stay, I felt the closer connection between humans and nature here than in Europe.