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    Taking a shower is relaxing. You can hum a song, daydream or think about nothing, leaving the real world behind you. But did you know that showering can also benefit your mind?

    A research by Scott Barry Kaufman, a psychologist from Yale University in the US interviewed over 3,000 people around the world. It turned out that nearly two-thirds of the interviewees said they had experienced new ideas in the shower and were more likely to have them in the shower than at work.

    So why does a simple shower have such magic power? Science can explain it.

    Showering can help to raise our level of dopamine, a hormone (荷尔蒙) closely related to our creativity. “People vary in terms of their level of creativity according to the activity of dopamine”, explained Alice Flaherty, a famous American neuroscientist. “Taking a warm shower can make us feel relaxed and therefore make the dopamine level rise and bring 'Aha!' moment to us.”

Besides the chemical changes, showering may give you a break from what you feel you have been stuck with. Especially when you have thought hard all day about a problem, jumping into the shower can keep you from the outside world so that you can focus on your inner feelings and memories. In this way, according to American psychologist Shelley H. Carson, author of Your Creative Brain, “a showering hour may turn into an ‘incubation (孵化) period' for your ideas.”

    Compared with sitting in front of a computer, taking a shower is something we do less frequently in our daily life. When showering, we get a fresh experience with the change of location, temperature and humidity. “New and unexpected experiences can lead to positive changes in thinking,” explained Kaufman. “Getting off the couch and jumping in the shower may create a distance and force you to think from a new point of view.”

    Showering allows us to enjoy the creative juices of our minds, but it needn't just be the bathroom where you get your inspiration. For instance, Gertrude Stein, a female American writer and poet, got new ideas by driving around a farm and stopping at different cows until she found the one that most inspired her. So try to create your own way to free your mind, whether it's a walk near the ocean, a country drive or reading a book at home.

    A student's life is never easy. {#blank#}1{#/blank#} A lot of preparations are needed so you can be sure to go back home with a diploma and a bright future waiting for you. The following are some basic things you need to do before even seizing that passport and boarding on the plane.

Knowing the country.

    You shouldn't bother researching the country's hottest tourist spots or historical places. You won't go there as a tourist, but as a student. It'll be helpful to read the most important points in their history and to read up on their culture. {#blank#}2{#/blank#} You surely don't want to face legal problems, especially if you're away from home.

Studying their language.

    Don't expect that you can graduate abroad without knowing even the basics of the language. Before leaving your home country, take online lessons to at least master some of their words and sentences. {#blank#}3{#/blank#} Doing this will also prepare you in communicating with those who can't speak English.

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    Check the conversion（兑换）of your money to their local currency, set up your bank account so you can use it there, get an insurance, and find an apartment. The Internet or your intended school will be very helpful in finding an apartment and helping you understand local currency.

    Remember, you're not only carrying your own reputation but your country's reputation as well. If you act foolishly, people there might think that all of your country men are foolish as well. {#blank#}5{#/blank#}

A. Packing your clothes.

B. Preparing for other needs.

C. Most importantly, read about their laws.

D. This will be useful in living and studying there.

E. That would surely be a very bad start for your study abroad program.

F. Going with their trends will keep it from being too obvious that you're a foreigner.

G. And it is even more difficult if you will have to complete your study in a foreign land.

    Animal lovers have long suspected that playing with pups was good for the soul, and now science has confirmed it – for students in particular.

    The results of a new study done by researchers at the University of British Columbia concluded that the college students who spent time at drop-in dog therapy sessions experienced an increase in feelings of wellness and a reduction in overall stress. The study, as reported by Science Daily, indicates that playing with pups is not only popular with the students, it's also beneficial to their health. This finding was seen across gender（性别）.

    The study, which published on March 12 in the journal Stress and Health, involved 246 students who were surveyed before and after they dropped by dog therapy sessions. The young participants were given free access to pet, hug with and talk to seven to 12 therapy dogs. Additionally, they filled out questionnaires right before and right after hanging with the dogs, as well as 10 hours later.

    According to researchers, these young adults reported a notable increase in happiness, a significant reduction in stress and a flood of energy right after their sessions with the pups. Although the reported feelings of happiness and satisfaction weren't long-lasting, researchers say other effects have clear, positive advantages.

    “These sessions clearly provide benefits for students in the short-term, so we think universities should try to schedule them during particularly stressful times, such as around exam periods,” Assistant Professor of Psychology at UBC and the study's senior author, Frances Chen told Science Daily. “Even having therapy dogs around while students are working on their out-of-class assignments could be helpful.”

    Many people have long dreamed of being able to fly around as simply as riding a bicycle. Yet the safety and strength of a flying bike was always a big problem. Over the past 10 years, developments in technology have moved the dream of personal flying vehicles closer to reality. Now, two groups of inventors say such vehicles may be available soon.

    The British company Malloy Aeronautics has developed a prototype (原型) of its flying bicycle. Grant Stapleton, marketing sales director of Malloy Aeronautics, says the Hoverbike is able to get in and out of small spaces very quickly. It can be moved across continents very quickly because it can be folded and packed, he adds.

    Mr. Stapleton says safety was the company's main concern. He says the designers solved the safety issue by using overlapping rotors ( 交叠式旋翼 )to power the vehicle.

    The company is testing a full-size prototype of the Hoverbike, which will most likely be used first by the police and emergency rescue teams.

    In New Zealand, the Martin Aircraft Company is also testing a full-size prototype of its personal flying device, called the Jetpack. It can fly for more than 30 minutes, up to 1,000 meters high and reach a speed of 74 kilometers per hour.

    Peter Coker is the CEO of Martin Aircraft Company. He said the Jetpack “is built around safety from the start. In his words, reliability is the most important element of it. We have safety built into the actual structure itself, very similar to a Formula One racing car.”

    The Jetpack uses a gasoline-powered engine that produces two powerful jet streams. Mr. Coker says it also has a parachute (降落伞) that can be used should there be an emergency. “It starts to work at very low altitude and actually saves both the aircraft and the pilot,” he adds. Mr. Coker says the Jetpack will be ready for sale soon.

    Eve was waiting in the corridor outside her class. She was feeling sick. She had two exams that day and physics was first. She really hated physics. It was her worst subject. Lisa looked back at her, and then looked away quickly. Eve thought she looked guilty. She didn't have a problem with physics. She didn't have a problem with anything... Miss Perfect!

    "Hi, Eve! So what's wrong with you and Lisa?" asked Tina, "I thought you were friends." "Yes, so did I," said Eve. "But she hasn't spoken to me for two weeks now. She promised to help me review for the physics exam too, but then she's ignored all my calls and texts."

    While in the exam, Eve found Lisa was holding her phone on her knee under the table and reading from it. Eve couldn't believe it! Is that how Lisa always got such good grades? She thought about telling the teacher, but she hesitated. The next exam was history. That was Eve's favorite subject but she couldn't concentrate. She didn't know what to do about Lisa. Just then, Mr. Reed, their teacher, walked past. "Mr. Reed…"

    Lisa was called to the teachers' office and there waited Mr. Reed…

    The history test was over. Eve was walking towards the school gate when she heard footsteps behind her. It was Lisa. Eve could see that she had been crying. "Listen," said Lisa. "I'm really sorry I haven't answered your calls, but my dad had a heart attack two weeks ago and he's in hospital. He had a big heart operation today and I was very worried about him. So I was reading texts from my mum, but Mr. Reed caught me. He thought I was cheating. He believes me now, but I have to take the exam again. I'm sorry I didn't tell you what was happening. Will you forgive me?"

    Asia is such a vast and diverse continent for anyone dreaming of an escape. Here are some best destinations to visit over the next 12 months.

    Xi'an, China

    Xi'an, China is supreme and then there's the biggie (重要的事物)-the Army of Terracotta Warriors, celebrating 30 years as a UNESCO World Heritage Site in 2017.

    Xi'an is vast, but a relaxed way of living and recent openings have boosted an already superb accommodation market. A crop of new bars and cafes are thrown in here. There's never been a better time to visit.

    South of Tokyo, Japan

    Two cities in south of Tokyo are well worth visiting.

    Yokohama is just a 20-mixinte train journey from the capital and packs considerable appeal with its bayside location, architecture, beer and tasty cuisine.

    Less than an hour from Tokyo, fantastic seaside town Kamakura »s known for its surfing scene, but also offers an attractive selection of relaxed cafes and restaurants.

    Sri Lanka's Hill Country

    Sri Lanka may be “so hot right now”, but Lonely Planet recommends a different experience.

    Try getting ahead of (and away from) the pack by taking a scenic train to Sri Lanka's Hill Country for a wonderfully temperate escape from the nation's humid coasts.

    This island owns a mountainous interior that is every bit as scenic as the coast, blessed by pleasantly cool temperatures that rarely above 21℃.

    Raja Ampat, Indonesia

    “Raja” means “king” and this grand title is apparent. Packed with white-sand beaches, lush jungle and unusual mushroom-shaped small islands. Raja Ampat is a biological hotspot.

    Home to some of the richest, most diverse coral reefs on the planet—over 200 diving spots are still in a state of nature—and this, paired with a growing ecotourism (生态旅游) offering, means Raja Ampat will no doubt remain king of the islands.