When asked to point out one or two things that are most important to themselves, many put friends ahead of homes, jobs, clothes and cars.

    A true friendship carries a long history of experience that determines who we are and keeps us connected. It is a treasure we should protect. Unfortunately, the better friends you are, the more probably you'll have disagreements. And the result can be what you don't want—an end to the relationship.

    The good news is that most troubled friendships can be mended. First, don't let your pride get in your way. Most of us can forgive each other when differences are brought out in the open. Second, apologize when you're wrong — even if you've been wronged. Over the course of a friendship, even the best people make mistakes. Sometimes, it may be best if the wronged person takes the lead and apologizes. When you apologize, give your friend a chance to admit(承认) that he has been wrong. Third, see things from your friend's point of view. And finally, accept that friendships change as our needs and lifestyle change. Making friends can sometimes seem easy. The hard part is keeping the connections strong during the natural ups and downs that have an effect on all relationships. My suggestion: consider friendship as an honor and a gift, and worth the effort to treasure and nurture(培养).

    Not all bodies of water are so evidently alive as the Atlantic Ocean, an S-shaped body of water covering 33 million square miles. The Atlantic has, in a sense, replaced the Mediterranean as the inland sea of Western civilization. Unlike real inland seas, which seem strangely still, the Atlantic is rich in oceanic liveliness. It is perhaps not surprising that its vitality has been much written about by ancient poets.

     “Storm at Sea”, a short poem written around 700, is generally regarded as one of mankind's earliest artistic representations of the Atlantic.

    When the wind is from the west

    All the waves that cannot rest

    To the east must thunder on

    Where the bright tree of the sun

    Is rooted in the ocean's breast.

    As the poem suggests, the Atlantic is never dead and dull. It is an ocean that moves, impressively and endlessly. It makes all kinds of noise—it is forever thundering, boiling, crashing, and whistling.

    It is easy to imagine the Atlantic trying to draw breath—perhaps not so noticeably out in mid-ocean, but where it meets land, its waters bathing up and down a sandy beach. It mimics(模仿) nearly perfectly the steady breathing of a living creature. It is filled with symbiotic existences, too: unimaginable quantities of creatures, little and large alike, mix within its depths in a kind of oceanic harmony, giving to the waters a feeling of heartbeat, a kind of sub-ocean vitality. And it has a psychology. It has personalities: sometimes peaceful and pleasant, on rare occasions rough and wild; always it is strong and striking.

    Last Thursday, Michael and Linda stood behind large food trucks distributing meals to 4,000 homeless people for their wedding reception on the border town of Kilis. The couple had decided that instead of hosting their friends and family for a traditional feast reception, they would feed the victims from an earthquake-stricken area.

    The idea came from the bridegroom's father, Ted, who volunteers for a Turkish relief organization. For the past few years, the organization has distributed daily meals to thousands of people who've suffered from natural disasters. He approached a representative of the organization and suggested that the family cover part of the costs of feeding them for the day.

    Then he told his son, who was surprised by the suggestion, but soon won over. When he told that to the bride, she was really shocked but finally accepted because in southeastern Turkey there is a real culture of sharing with people in need. They love to share their food, their table and everything they have. And afterwards she was quite amazed about it. So, they arrived at the distribution center on Thursday to spend the day serving food and taking photographs with their grateful recipients（接受者）．

    On Tuesday evening, the newly married couple were still pleased with their decision to quit a personal celebration for one with a greater good. "It's like sharing a dinner with your friends and family who have this kind of thing on a daily basis or sharing something with people who don't even have the most basic things," Michael said. "Hopefully, this will also give the start for other wedding dinners to be held here with our brothers and sisters in need."

    Spending as little as $ 5 a day on someone else could significantly boost happiness, the team at the University of British Columbia found.

    Their experiments on more than 630 Americans showed they were measurably happier when they spent money on others—even if they thought spending the money on themselves would make them happier.

    "We wanted to test our theory that how people spend their money is at least as important as how much money they earn，" said Elizabeth Dunn，a psychologist at the University of British Columbia. They asked their 600 volunteers first to rate their general happiness，report their annual income and detail their monthly spending including bills, gifts for themselves, gifts for others and donations to charity.

    "No matter how much income each person made，those who spent money on others reported greater happiness, while those who spent more on themselves did not，" Dunn said in a statement.

    Dunn's team also surveyed 16 employees at a company in Boston before and after they received an annual profit sharing bonus of between $ 3, 000 and $ 8, 000. "Employees who devoted more of their bonus to pro­social spending experienced greater happiness after receiving the bonus, and the manner in which they spent that bonus was a more important predictor of their happiness than the size of the bonus itself，" they wrote in their report, published in the journal Science.

    They gave their volunteers $ 5 or $ 20 and half got clear instructions on how to spend it. Those who spent the money on someone or something else reported feeling happier about it.

    "These findings suggest that very minor changes in spending allocations—as little as $ 5—may be enough to produce real gains in happiness on a given day，" Dunn said.

    No trip to Windsor could possibly be complete without a visit to amazing Windsor Castle, the family home to British kings and queens for over 1,000 years. The size of the Castle is breath-taking. In fact, it is the largest and oldest occupied Castle in the world and it's where Her Majesty The Queen chooses to spend most of her private weekends. You might even time your visit when she is in residence! The marriage of Prince Harry and Ms Meghan Markle took place in Windsor on Saturday, 19 May, 2018.They became the sixteenth royal couple to celebrate their marriage at Windsor Castle since 1863. Windsor Castle offers something for everyone with so many areas to explore.

    Visit the magnificent State Apartments, furnished with some of the finest works of art from the Royal Collection, including paintings by Rembrandt, Rubens and Canaletto.

    Take in the splendor of St George's Chapel, location of the wedding of Prince Harry and Ms Meghan Markle, the burial place of 10 Kings including Henry VIII and Charles I, and one of the finest examples of Gothic architecture in England.

    Be amazed at Queen Mary's Dolls' House, the largest, most beautiful and most famous dolls' house in the world, created in the 1920s and filled with thousands of objects made by leading craftsmen, artists and designers of the time.

    Imagine being entertained by royalty in the Semi-State Rooms, the spectacular private apartments open to visitors from September to March each year. Richly decorated, they are used by The Queen for hosting her guests.

    What is the capital of Canada? If you're well-versed in geographic knowledge, you know the answer is Ottawa. But why is that? After all, Toronto is much larger than any other city in Canada. Montreal is an international city with ties to Europe. Vancouver is a major city with a very strategic port. Quebec City is centrally located.

    Why were none of these cities chosen to be the capital of Canada? As it tums out, choosing a capital city is more complicated than pointing to the biggest city on the map.

    Ottawa was a good choice because it was centrally located between two other major contenders. Montreal (which was predominantly French) and York (now Toronto, which was predominantly British). These two cities were the largest in Ontario and Quebec, which were at the center of Canada in the middle of 19th century. Picking Ottawa was a good compromise, as the Queen did not want to appear to favor one major city over the other.

    Also, unlike Toronto and Montreal, Ottawa was central but also a safe distance away from Canada's southern neighbor, the United States. It meant the capital would be safer in the event the U.S. decided to attack again. After all, it had only been 40 years since the War of 1812 when American troops had invaded as a result of British interference (干涉) in shipping. Although America was unable to capture Canada, the invasion was costly for the British government, who was not about to let it happen again.

    Hence, Ottawa was a great choice for the capital of Canada.