Guided Walking Week April 2016

          Dates: April 30th-May 7th 2016

          Location: Abdet, Costa Blanca

         A week of guided walking in the mountains around Abdet. Highlights include the climbing of Valencia's highest summit (Sierra de Aitana), traveling completely around the impressive Puig Campana, and several explorations in the Sierra de Aitana. Ancient trails lead through spectacular canyons(峡谷) to abandoned settlements situated high in the mountains. You will discover the snow trader routes which lead from the incredible snow holes high in the mountains down to the villages and towns on the coast. These years, golden eagles have made a return to this area, and you may also see other animals—wild goats, foxes, wild pigs and red squirrels.

         As part of the week you are invited to help clear some local walking paths. This involves clearing collapsed walls and rocks, cutting back fallen trees. This is of course optional and is just for half a day, it's actually great fun!

Price:$499

Includes:

  Accommodation in the beautiful mountain village of Abdet

  All food-good home cooking

  Beer, wine, soft drinks

  Snacks and post walk treats

  Packed lunches & drinks(except café/bar visits)

  Expert guiding

  Photos/Videos of your days in the mountains

  Airport pick-up/return $25 each way(fly to Alicante)

  Single room supplement $75

  To book or get further information, please contact info@abdet. com.

    A man walked into a small Irish pub and ordered three beers. Bartender was surprised, but he served that man three beers. One hour later the man ordered three beers again. The very next day that man ordered three beers again and drank quietly at a table. This repeated several times and shortly after the people of the town were whispering about the man, who was ordering three beers at once.

    A couple of weeks later, the bartender decided to clear this out and inquired: “I do not want to pry, but could you explain, why do you order three beers all the time?” The man replied: “It seems strange, isn't it? You see, my two brothers live abroad at the moment, one – in France and another – in Italy. We have made an agreement, that every time we go to pub each of us will order extra two beers and it will help keeping up the family bond”.

    Soon all the town have heard about the man's answer and liked it a lot. The man became a local celebrity. Residents of the town were telling this story to newcomers or tourists and even invited them to that pub to look at Three Beer Man.

    However, one day the man came to pub and ordered only two beers, not three as usual. The bartender served him with bad feeling. All that evening the man ordered and drank only two beers. The very next day all the town was talking about this news, some people pray for the soul of one of the brothers, others quietly grieve.

    When the man came to pub the next time and ordered two beers again, the bartender asked him: “I would like to offer condolences to you, due to the death of your dear brother”. The man considered this for a moment and then replied: “Oh, you are probably surprised that I order only two beers now? Well, my two brothers are alive and well. It's just because of my decision. I promised myself to give up drinking.”

    Daylight-powered germ-killing equipment（杀菌设备）may someday help protect health workers from deadly virus like Ebola virus. That is a finding from a study published in the journal Science Advances.

    Study organizers say they've developed membranes（薄膜）that produce very small amounts of hydrogen peroxide（过氧化氢）when left in daylight. Membranes are thin plastic, structures that can serve as barriers. They let some things pass through, but other things art blocked. Hydrogen peroxide, a liquid sold in drug stores, works as a disinfectant（杀菌剂）.

    Nearly 500 health workers were infected and died in 2014 when Ebola spread through parts of West Africa. Caregivers wear full-body protective suits when they come into contact with patients with infectious diseases. But the process of removing the suits is a time when infection can spread if the surface is covered with virus. “If there's any live bacteria or virus on the surface, it's still transmissible and could cause infection,” said Gang Sun of the University of California. He is one of the researchers that worked to develop membranes that could cover the outside of protective equipment.

    When the chemical molecules（分子）on the surface of these membranes are put in sunlight, they react with oxygen in the air to produce small amounts of hydrogen peroxide. Gang Sun explains that the process creates less hydrogen peroxide than what you would use to remove dirt on clothing, for example. But it is still enough to kill organisms.

    Rohan Tikekar is a food scientist with the University of Maryland. He described the development as “quite novel,” or new and different, Tikekar was not involved with the recent study. He said others have developed materials that produce disinfecting chemicals. But most only work under high-energy ultraviolet（U V）light, and not usual daylight. The new membrane also works in the dark for at least an hour or two because of chemical properties that can recharge its germ-killing powers. Tikekar called that an important improvement.

    Gang Sun said the new membranes, though still Far from perfect could be used for things other than protective equipment for health workers. They could also be added to packaging for fruits and vegetables to keep foods fresher and reduce the risk of being polluted. Some versions of the material use natural chemicals' Sun says that one of the next steps is to make it safe to sat

    Netgear Wi-Fi Range Extender

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    Why We Love It: This is a great device to increase your wi-fi signal and get the fastest streaming power. It's also useful to set up separate wi-fi networks for guests.

    External Phone Charger

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    Pop Sockets Smartphone Stand

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    Why We Love It: It may look silly, but this gripper is actually really useful for taking pictures or watching videos. It also folds down flat when not in use for a more separate look.

    Fitbit

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    Ivy Granstrom

    Ivy Granstrom was born with impaired vision(弱视) and got a serious back injury at the age of 60 during a car accident. She participated in cold English Bay swimming events for 76 years and was therefore sometimes known as the Queen of the Polar Bear Swims.

    Gerry Hewson

    Gerry Hewson was a member of Australian Men's National Wheelchair Basketball Team. He won a gold medal in the 1996 Summer Paralympics. He coached for the West Sydney Razorbacks from 2004 to 2006.He was named as a lifetime member in recognition of the efforts he made for the promotion of wheelchair basketball. Discussing the appeal of wheelchair basketball, he commented that,“There is a coating at the edge of the rim(轮辋) that actually lights up like a spark(火花), and it stays for about two to three seconds. That is quite exciting and great fun.”

    April Holmes

    April Holmes lost her left leg below the knee because of a train accident in 2001. Remembering it she said, “I had a life-changing accident in January, 2001. And fortunately I have been able to get back to doing what I love, and that's track and field.” Through hard work, she made records in the 100, 200, and 400 meter events. To live her life to its full potential, she has set up a non-profit(非营利的) organization, the April Holmes Foundation, to help people with learning or physical disabilities while being a role model for them.

    Shauna Maria Whyte

    Shauna Maria Whyte was born in Canada in 1967. She has won many prizes in cross-country skiing competitions since 1975. In 1991, during a horseback riding competition, Shauna broke her back. She did not surrender to this change in her life, and she started using a sit sled(雪橇).