Bottled water has become the choice for people who are healthy and thirsty. Bottled water is all over the world. But some say the planet's health, and people's health may be suffering from it.

    The idea that bottled water is safer for humans may not be true. The Natural Resources Defense Council of America said, “There is no promise that because water comes out of a bottle, it is cleaner or safer than water from the tap.” Another New York City-based action group added that some bottled water is “really just tap water in a bottle—sometimes more clean, sometimes not.”

    It is not proven that bottled water is better than tap water. Nick Reeves from the Chartered Institution of Water and Environmental Management said, “The high mineral content(含量) of some bottled water makes them not good for feeding babies and young children.” Also, most bottled water doesn't have fluoride(氟化物), which can make teeth stronger. Kids are drinking more bottled water and less fluoridated tap water, and some say that's behind the recent rise in bad teeth.

    Storing is another problem. Placed near heat, the plastic bottles can produce bad chemicals(化学物质) into the water.

    According to the Environmental Protection Agency, some 2.7 million tons of plastic are used worldwide to bottle water each year. The plastic can take between 400 and 1,000 years to break down.

    In terms of energy use, plastic bottles are also not cheap. One report said that if water and soft drink bottlers had used 10 percent recycled materials in their plastic bottles, they would have saved about 72 million gallons of gas.

    So, if you are worried about the effect of bottled water on the Earth, you can take the following steps.

●Drink from your tap. Unless your government warns against this, it should be fine.

●Get a container(容器). Carry your tap water in a steel or a lined drinking container, and clean it between uses.

●Keep it cool. Don't drink from a bottle that has been sitting in the sun, don't store it near chemicals, and don't reuse plastic bottles.

●Choose glass containers over plastic if possible. When finished, recycle!

    A cat is recovering in California after surviving a 6,500-mile journey across the Pacific stowed inside a Chinese shipping container without food or water. Staff and volunteers have named it “Ni Hao”, which is Chinese for “hello”.

    It was discovered breathing shallowly after a two-week trip across the Pacific Ocean. The cat was seriously suffering from loss of water and starvation when the container was opened in California last week, but was said to be doing well after being sent to the Carson Animal Care Centre in Los Angeles. At first it was too weak to stand, but finally took its first steps. Then it ate a good meal and slept soundly. The cat woke up on Thursday morning, physically in a better condition than 24 hours ago.

     “Ni Hao greeted the medical team with its first meow this morning and is attempting to stand,” said Marcia Mayeda, head of the Los Angeles Department of Animal Care and Control. Aaron Reyes, director of the Department, added, “We finally got to hear its voice. It sounds like a single-engine plane.”

    Ni Hao is expected to be observed for 60 days but afterwards animal workers will look forward to providing it with a good shelter. “It's much better for it to recover in a home environment,” Mr. Reyes said. “It's just like a human being in a hospital so we're hoping to move it.” He added, “Little by little we're getting there. We're hoping that under the treatment and with rest, it'll be able to recover quickly.”

    It was not immediately clear how the cat got into the container.

    Most people agree that eating healthy food is important. But sometimes making good food choices can be difficult. Now, there are apps that can help people learn about the food they eat to improve their health and their dining out experience.

    Open Table app

    Open Table app helps people choose restaurants when they want to go out to eat. It is a free service that shows users restaurant available based on where and when they want to dine. It gives users points when they make reservations(预定), which can add up to discounts on restaurant visits.

    Max McCalman's Cheese & Wine Pairing app

    Wine and cheese can be a great combination. But which wines go best with which cheeses? Max McCalman's Cheese & Wine Pairing app can help. It provides information about hundreds of different cheeses and suggests wines to pair with each. Max McCalman's Cheese & Wine Pairing app is free.

    HappyCow app

    Vegetarians do not eat animal meat. Vegans do not eat any animal products. The HappyCow app is made for both groups. Users can search for vegetarian-vegan restaurants and stores around the world.

    LocalEats app

    Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes travelers want to eat like locals. The LocalEats app is designed for that. It can help you find local restaurants in major cities in the US and in other countries. It costs about a dollar.

    Where Chefs Eat app

     “Where Chefs Eat” is a 975-page book. Most people would not want to carry that around. But there is a much lighter app version of the same name for just $15. Six hundred chefs provide information on 3,000 restaurants around the world on the Where Chefs Eat app.

    I had an experience some years ago, which taught me something about the ways in which people make a bad situation worse by blaming themselves. One January, I had to hold two funerals on successive days for two elderly women in my community. Both had died “full of years”, as the Bible would say. Their homes happened to be near each other, so I paid condolence(吊唁) calls on the two families on the same afternoon.

    At the first home, the son of the deceased(已故的)woman said to me, “If only I had sent my mother to Florida and gotten her out of this cold and snow, she would be alive today. It's my fault that she died.” At the second home, the son of the other deceased woman said, “If only I hadn't insisted on my mother's going to Florida, she would be alive today. That long airplane ride, the sudden change of climate, was more than she could take. It's my fault that she's dead.”

    You see that any time there is a death, the survivors will feel guilty. Because the course of action they took turned out bad, they believe that the opposite course would have turned out better. After all, how could it have turned out any worse?

    There seem to be two elements involved in our willingness to feel guilty. The first is our pressing need to believe that the world makes sense, that there is a cause for every effect and a reason for everything that happens that leads us to find patterns and connections both where they really exist and where they exist only in our minds. The second element is the view that we are the cause of what happens, especially the bad things that happen. It seems to be a short step from believing that every event has a cause to believe that every disaster is our fault. The roots of this feeling may lie in our childhood.

    A baby comes to think that the world exists to meet his needs, and that he makes everything happen in it. He wakes up in the morning and summons the rest of the world to its tasks. He cries, and someone comes to attend to him. When he is hungry, people feed him, and when he is wet, people change him. Very often, we do not completely outgrow that childish view that our wishes cause things to happen.

    It is obvious that all of our childhood memories are not accidental. When you are a child, every scent, every sound, every move, every toy, the first day of school, the first kiss, the first step… Everything together makes what is the personality of a man. All these are pieces of one whole entity.

    I was about 6 years old. My mom's best friend left to another town and asked my mom to stay at her place with me for two days in order to look after her two sons. One was a little older than I was, and the second boy appeared to be super grown-up, for he was already fourteen. I always enjoyed staying at their place.

    I remember the second day we were supposed to have the come-back party for my mom's friend at her place. I woke up. Mom went to work and reminded me to be nice and clean by the time she came back. I stayed with Tony, the older of the boys and suddenly somebody called him and though he was not permitted to leave me alone-he left. He said it would not be long. But it took him forever. I realized that I was alone. I could not come out of the house, so I opened the window. I was so desperate. So lonely. So betrayed. At that moment I pulled the curtain so strongly that I fell on the floor. And there I was standing-one little criminal-desperate to escape and knowing that I would be punished for destroying the curtain that was not even ours.

But then something changed. I stopped weeping. I looked around and realized that I was in a safe place, and that mom would come back and kiss me no matter what I had done.

    This was a moment of pure happiness, not the happiness of getting a new toy or a dog, or going to the party of your best friend. It was the moment of clarity for me-the first time in my life when I realized that I was happy to have my mom and that I was safe. My eyes saw the world in different shades that moment. And by the way-I was not punished for the curtain. I fell asleep on my mom's knees.

    When Jenny Benson was eight, her mother took her to soccer practice for the first time.

    "She's never played soccer before," Mrs. Benson told the coach." I'm not sure how she'll do."

    Jenny ran onto the field and joined the other players. Over the next hour, Mrs. Benson and the coach watched as Jenny out­ran many of the more experienced players.

    "I knew then that soccer would be Jenny's sport." Mrs. Benson recalls. And she was right.

    It may have helped that Jenny had spent much of her time trying to keep up with her three brothers." I wanted to be just like them," Jenny says." My family has inspired me for my entire life."

    Jenny has retired from the United States women's national soccer team. She started out on her professional career in the Philadelphia Charge, a team in the Women's United Soccer Association (WUSA)．Later on, she joined FC Energy Voronezh, and then New Jersey Wildcats.

    When the WUSA was being formed, league officials watched many college soccer games, looking for players good enough to join the league. They were very interested in Jenny, who played for the University of Nebraska.

    "Throughout that college season, I knew I was being watched," Jenny says, "I knew I couldn't be perfect, so I just tried to be very consistent and have fun."

    As a professional, Jenny relied on her focused but fun­loving attitude. "In a game, I try never to put too much pressure on myself. The more I concentrate on having fun, the better I play." She says. "I have good and bad days, just like everyone else, but I know the sun will always come up after a bad day. So all I have to do is to adjust myself, either to the change of my inner feelings or to the change of circumstances. That helps me get through anything."