题型:任务型阅读 题类:常考题 难易度:普通
安徽省亳州市阚疃金石中学2019-2020学年高二下学期英语线上教学评估检测(期中)试卷
If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. Working out in the morning provides additional benefits beyond being physically fit.
Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.
Your metabolism(新陈代谢) gets a head start. If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.
Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.
If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.
There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.
A. You will stick to your diet.
B. Your quality of sleep improves.
C. You prefer healthy food to fast food.
D. There is no reason you should exercise in the morning.
E. You can keep your head clear for 4-10 hours after exercise.
F. After you exercise, you continue to burn calories throughout the day.
G. If you are planning to do exercise regularly, or you're doing it now, then listen up!
A. Plan ahead B. Break it up C. You can learn how to study in the same way. D. Your brain needs time to digest (消化) all the information you've given it. E. Be sure to ask your teacher for help if you've confused about something. F. Start by writing down facts that your teacher writes on the board during the class. G. Tell your teacher about any problems that are preventing you from paying attention. |
Smarter Studying
How did you learn how to ride your bike? Someone probably gave you a few lessons and then you practiced a lot. {#blank#}1{#/blank#} No one is born knowing how to study. You need to learn a few study skills and then practice them.
Pay attention: Good studying starts in class
When you pay attention in class, you are starting the process of learning and studying. Do you have trouble paying attention in class? Are you sitting next to a loud person? Is it hard to see the board? {#blank#}2{#/blank#}
Good notes = Easier studying
{#blank#}3{#/blank#} Try your best to use good handwriting so you can read your notes later. It's also a good idea to keep your notes and papers organized by subject.
{#blank#}4{#/blank#}
Waiting until Thursday night to study for Friday's test will make a night no fun! It also makes it hard to do your best. We're all guilty (内疚的) about putting things off sometimes. One of the best ways to make sure that doesn't happen is to make a schedule of what to do.
Sleep tight (充分地)
So the test is tomorrow and you've followed your study plan, but suddenly you can't remember anything! Don't panic (恐慌). {#blank#}5{#/blank#} Try to get a good night's sleep and you'll be surprised by what comes back to you in the morning
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