题型:任务型阅读 题类:常考题 难易度:普通
湖南省长沙铁路第一中学2018-2019学年高二上学期英语期末考试试卷(含小段音频)
Health is the most important thing in the world. Nothing is more important than health. If one takes away our money, houses, cars, or even our clothes, we can still survive. That is why we always try to eat in a healthy way and exercise regularly.
How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods. Besides, I only eat a little meat.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health.I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is good to stay with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.
A. I think a strong will is necessary if we want to keep healthy.
B. But if our health is taken away, it is certain that we will surely die.
C. I eat a lot of vegetables and fresh fruits which are full of vitamins.
D. There are some people who like staying alone, but they keep healthy.
E. Many studies show that people with a range of social contacts don't get sick.
F. On the other hand, doing exercise is very important.
G. Some people appear fat because they often eat too much.
Do you want to take time to get in touch with yourself, your feelings, your dreams, and a good, healthy life? Here are some tips:
{#blank#}1{#/blank#} Sometimes it seems as if our culture has begun to view the need for sleep as a sign of weakness. But your body was genetically(基因地) programmed to spend a third of its life on sleep, and this affects thinking, memory, growth, your immune(免疫的) system and even your weight.
Begin the day in thankfulness. {#blank#}2{#/blank#} Name each person and hold them in your thoughts. The sense of thankfulness you experience will set a peaceful tone for the entire day, and reduce a day's stress that can lead to sleeplessness that night.
Strike a balance. {#blank#}3{#/blank#} Think about tai chi, prayer, yoga(瑜伽)—any daily activity that allows you to develop a peaceful center and a sense of balance.
Play with friends. The "tend and be friend studies", as they are called, conducted by UCLA researcher, Shelly Taylor, Ph.D. indicate that when women are stressed, they tend to their children and play with other women. {#blank#}4{#/blank#}
Use guided imagination. {#blank#}5{#/blank#} The tone of your voice, pacing, music, and pictures will persuade your nervous system that it's time to calm down.
A. Admit the importance of sleep. B. The images of things make the brain see and think about other things. C. Emotions are the basis of good communications and healthy relationships. D. Calming down a stressed nervous system will encourage a balanced life. E. Take 10 minutes every morning to give thanks to everyone in your life. F. Recent research has also linked the importance of sleep to behavior. G. Studies reveal(揭示) that women who have healthy relationships with their children and friends actually sleep better. |
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