题型：任务型阅读 题类：常考题 难易度：普通
湖南省长沙铁路第一中学2018-2019学年高二上学期英语期末考试试卷（含小段音频）
Health is the most important thing in the world. Nothing is more important than health. If one takes away our money, houses, cars, or even our clothes, we can still survive. That is why we always try to eat in a healthy way and exercise regularly.
How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods. Besides, I only eat a little meat.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health.I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is good to stay with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.
A. I think a strong will is necessary if we want to keep healthy.
B. But if our health is taken away, it is certain that we will surely die.
C. I eat a lot of vegetables and fresh fruits which are full of vitamins.
D. There are some people who like staying alone, but they keep healthy.
E. Many studies show that people with a range of social contacts don't get sick.
F. On the other hand, doing exercise is very important.
G. Some people appear fat because they often eat too much.
Recently some American scientists have a useful piece of advice to people in industrialized nations. They say people should eat more of the same kind of food eaten by humans living more than 10, 000 years ago.{#blank#}1{#/blank#}
The scientists say that the human life has changed greatly. Our bodies have not been able to deal with these changes in lifestyle and this has led to new kinds of sicknesses. These new sicknesses were not known in ancient times.So they are called “diseases of civilization”. {#blank#}2{#/blank#}
Scientists noted that people in both the Old Stone Age and the New Stone Age enjoyed very little alcohol or tobacco, probably none.{#blank#}3{#/blank#} However, a change in food is one of the main differences between life in ancient times and that of today.
Stone Age people hunted wild animals for their meat, which had much less fat than domestic ones. They ate a lot of fresh wild vegetables and fruits. They did not have milk or any other dairy products, and they made very little use of grains.{#blank#}4{#/blank#}We eat six times more salt than our ancestors. We eat more sugar. We eat twice as much fat but only one third as much protein and much less vitamin C.
{#blank#}5{#/blank#}But scientists say that we would be much healthier if we eat much the same way the ancient people did, cutting the amount of fatty, salty and sweet food.
A. People today probably don't want to live like our ancestors. B. Ancient people also got lots of physical exercise. C. Stone Age people lived a simple life. D. Many cancers and diseases of the blood system are examples of such diseases. E. Modern people used to suffer from “diseases of civilization.” F. But today, we enjoy eating a lot of these. G. In that case, they would live much healthier. |
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A. Put a deadline on your goal. B. Never put off till tomorrow what you can do today. C. You know your goal is specific if it answers these questions. D. Therefore, you should know in advance how you will make this happen. E. However, it's also important that you don't set a goal that is too big to reach. F. Don't choose a goal just because someone else thinks it's something you "should" do. G. Your goal is measurable if you can find a way to quantify your success using real numbers. |
The best way to set yourself up for success is to make sure that your goals are SMART: specific, measurable, attainable, relevant, and timely.
Make your goals specific.
You need to give yourself a concrete goal so you know exactly what you're working toward. {#blank#}1{#/blank#} Who will be involved in helping you reach your goal? What exact goal do you want to accomplish? Be very specific. When will you start and when will you reach your goal?
Make your goals measurable.
Now that you have some of the specifics of your goal nailed down, it's time to look at how you will measure your progress. After all, if you don't have any way to measure your goal, how will you know when you've reached it? {#blank#}2{#/blank#} Some examples of measurable goals might be pounds lost, a positive change in blood work numbers, or fitness minutes accumulated.
Make your goals attainable.
It's good to think big. {#blank#}3{#/blank#} A goal that's attainable for you is one that you believe you can reach and have all the support, equipment, knowledge and resources needed to put your goals into action.
Make your goals relevant.
You need to make sure that you're choosing a goal that fits you and your lifestyle. {#blank#}4{#/blank#} Pick something that is meaningful and relevant to you and you'll set yourself up for success.
Make your goals timely.
{#blank#}5{#/blank#} Otherwise, it will be difficult to know how to pace yourself to reach it. Every goal should have a date, which will help you stay on track. In addition, set up a few mini-deadlines to keep you on track to reaching your big-picture goal.
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