Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you should start a fitness program in the following steps.

    Test your fitness level

How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate (心率)? The data (数据) of your fitness level can help you know what activities you need.

    Design your fitness program

You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals (目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover (康复) if you get hurt.

    Prepare things needed for sports

You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball or a bicycle. You can also download fitness apps (应用程序) on your mobile phone to measure distances, calories burned or your heart rate.

    Take action

Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.

    Monitor your progress

Test your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.

Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.

    Laughter is natural for people. We start to laugh at about four months of age. We start to laugh even 1 we start to speak.

    Laughter connects us with others. We laugh more when we are with other people. It's difficult to pretend to laugh. Laughter is 2. When people pretend to laugh, most people know it's not real.

    When do people laugh?

    Only 10 to 20 percent of laughter is about something 3. Most laughter is about being friendly with other people. Most laughter says, "I don't want to 4 with you. I want to be friendly with you." This kind of laughter brings people together.

    We often laugh when we feel nervous. In movies, there is often a joke at an exciting moment when everyone feels nervous. It is usually a(n) 5 joke, but we laugh a lot. Our laughter helps us 6.

    Why doesn't everyone laugh at the same joke?

    Not everyone has the same sense of 7. Some people think a joke is funny, but other people don't think so. People have different ideas about what is funny.

    Our idea of what is funny changes with 8. For young children, the world is new. They are interested in many things, so they laugh 9. Teenagers often laugh to protect themselves. Adults laugh at themselves and other people with similar problems. They laugh at things that give them stress. Our 10 for laughter change gradually.

    Started in 1636, Harvard University is the oldest of all the colleges and universities in the United States. {#blank#}1{#/blank#}

    In the early years, these schools were much alike. Only young men went to college. {#blank#}2{#/blank#} Little was known about science then, and one kind of school could teach everything that was known about the world. When the students graduated, most of them became ministers or teachers.

    In 1782, Harvard started a medical school for young men who wanted to become doctors. Later, lawyers could receive their training in Harvard's law school. {#blank#}3{#/blank#} Soon it began teaching American history.

    As knowledge increased, Harvard and other colleges began to teach many new subjects. {#blank#}4{#/blank#}

    Today, there are many different kinds of colleges and universities. {#blank#}5{#/blank#} There's so much to learn that one kind of school can't offer it all.

A. In 1825. besides Latin and Greek, Harvard began teaching modern languages, such as French and German.

B. Most of them are made up of smaller schools

C. Yale, Princeton and Columbia were opened soon after Harvard

D Students were allowed to choose the subjects that interested them

E. All the students studied the same subjects, and everyone learned Latin, Greek and Hebrew

阅读下列短文, 从下面每个小题的A、B、C、D四个选项中选出最佳选项。

A study conducted by the University of Leeds in the United Kingdom suggest that watching cute animals may lead to a reduction in stress and anxiety.

The study examined how watching images and videos of cute animals for 30 minutes affects blood pressure, heart rate(心率) and anxiety. In December 2019, 19 people, including 15 students, joined in the study.

"There were some kittens, there was puppies, there were baby gorillas, there were quokkas —cute creatures found in Western Australia, are often referred to as 'the world's most cheerful animals'." Dr. Andrea Utley, a professor at the University of Leeds told CNN. The study was timed during winter exams, a time when stress is at an especially high level for students, according to Utley.

 The study recorded that the average blood pressure dropped from 136/88 to 115/71, which the study pointed out is "within ideal blood pressure range." Average(平均的) heart rates were lowered to 67.4 bpm, a reduction of 6.5%. Anxiety rates also went down by 35%.

"I was quite pleasantly surprised that during the session, every single measure for every single participant dropped some — heart rate reduced, blood pressure reduced," Utley said. "When they left, they filled the questionnaire(调查问卷) in again and showed that they were feeling less worried."

When questioning the participants, the study found that most preferred video clips over still images, particularly of animals interacting with humans.

Imagine （想象） walking into a movie theater without being greeted by the smell of popcorn. It's hard to believe, isn't it? For many people, popcorn goes hand in hand with movies. They can't have one without the other. But 1  did this happen?

The 2  between the two is younger than you may think. In the mid-1800s, popcorn was already a popular snack in America. Vendors sold it on the 3  . People, especially kids, loved this street food. In the early 1900s, vendors started to sell popcorn 4  movie theaters.

However, theater owners didn't like popcorn. They believed it would make the experience of watching a movie 5  enjoyable. Eating it would make too much noise during the silent movies.

Later, when movies added sound, the 6  noise problem went away. More and more people went to the movies. Some of them even secretly（秘密地） took popcorn into the theaters. Later, more movie theaters 7  . Some of them agreed people to eat popcorn while they were watching movies.

In the 1930s, the theater owners found that people didn't need to buy popcorn from street vendors. Because popcorn was 8  to make, they could make and sell it themselves. They did that and the smell of popcorn drew more people to their theaters. The 9  made a lot of money, and people enjoyed themselves at the movies.

Today, popcorn is still an important part of the movie-going experience. Roles, a man who once ate three bags of popcorn, said, "People come to theaters sometimes just for the 10 . They don't even care what is playing!"

Joel Sartore is a writer, teacher, and photographer. His words and beautiful images show his love of photography and of the natural world. 

Question 1: How did you become a National Geographic photographer?

My first job was for a newspaper. After a few years there, I met a National Geographic photographer. He liked my photos and said I should send some to the magazine. So I did. That led to a one—day job. And that led to a nine—day job, and so on. 

Question 2:     ▲    

To get into National Geographic, you have to give them something they don't have. It's not enough just to be a great photographer. You also have to be a scientist, for example, or be able to dive under sea ice, or spend maybe several days in a tree. 

Question 3: Is it hard to get a job as a photographer today?

It's now harder to work for magazines. Technology makes it easy to take good pictures, which means there are more photos and photographers. Also, the Web is filled with photos from all around the world that are free, or cost very little. These photos are often good enough to be put in books and magazines. What the magazines need to do these days is to pay for these photos. 

Question 4: I want to be a photographer. Do you have any advice for me?

Advice? Well, work hard. Be passionate (热情的)about every project you work on. Take lots of pictures in different situations. Look at others' photos thoughtfully and learn from them. And be curious about everything. There's something to photograph everywhere.