Stop Phubbing (别当低头族)

Last month, Justin Valdez, a college student was shot in subway in San Francisco, the U.S. The surveillance(监控) video showed that before Justin was killed, the killer pulled out the gun several times, and even wiped his nose with it. However, nobody noticed the killer. The surrounding passengers all focused on their mobile phones.

We may see the same scene everywhere in the life: in subway, restaurants. Elevators, roads, people are watching their mobile phones. From family reunion to date with a friend, people can't stop checking their WeChat, Facebook on the mobile phone and snubbing(无视) the persons in front completely. Not only the young people, but also the olds and the kids.

“Phubbing” is a new word which comes from the words “phone” and “snub”. It means the habit of snubbing someone in favor of(只顾着) a mobile phone. The word “phubbing” was included in the Australian National Dictionary in 2012. So we can see phubbing is spreading globlly.

Phubbing seems innocuous(无害的); however, it disturbs our life. Stop posting photos. Let's put down the mobile phone and enjoy the real taste of food and the warmth of interpersonal(人与人之间) communication.

Information Card

    Do you go to school by bus? It is very important for you to know how to be safe when taking a bus, no matter whether you like it or not.

    First, don't run to the bus stop, but walk. While you are at the bus stop, you should wait in a safe place. Do not run or play while waiting. And never get into a car with a stranger.

    Second, don't talk in a loud voice when you are on the bus, so the driver will not be disturbed(打扰). If you need to talk with the bus driver, you'd better wait until the bus stop. Never throw things on the bus or out of the windows. Never play near the emergency exit(紧急出口). When there is a fire, the most important thing is to break the window with a hammer(锤子) or any sharp（锋利的） things and then jump out.

    Third, when you are getting off the bus, make sure you walk (not run) three more steps away from the door. This is the best place to be around a bus. Stay away from the bus wheels and watch out for moving cars!

    Last, if you leave something on the bus, never return to the bus to get it. The driver may not see you come back and he may begin moving the bus. Also, if you drop something near the bus, tell the driver before you try to pick it up, so he will know where you are.

    Two days ago, I had taken a test in Biology, and I knew that I would get my scores in the same class today.

    After the bell rang, every students sat in his or her seat impatiently. Then, one by one, the teacher called our names.

    As each paper was given back to the correct student, the front of the answer paper would always be turned to face the ground and the paper itself would be slightly folded (折叠) to prevent anyone from seeing.

    In fact, folding each test paper is a way to make sure that each student sees only his or her own scores. The scores are seen as private information not to be announced or shown to others. As a way to keep the students' score records secret, each student is given an online account (帐号) with which to check his or her grades posted on the official school website.

    Protecting students' private information always comes first in US schools that want to free students from unnecessary pressure. Academic (学业上的) reports are guarded closely to prevent poor academic grades from damaging a student's dignity and reputation (有损学生的尊严和声誉), which are for himself or herself only.

    However, some insist that although students' feelings and self-dignity are easily hurt, they cannot be forever protected. They say that school also teach their students to make themselves stronger in mind, and the classroom should show the reality of competition in society. Scores that everyone can see might better encourage students to work harder to be better than others.

    Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don't know proper ways. Here's some advice.

    ●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.

    ●It's clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.

    ●Decide what you'll do to reward(奖励) yourself if you really get rid of your bad habits.

    ●If you get too heavy, keep junk food out of your house.

    ●Bad habits develop over years, so you can't get rid of them very soon. So you should be patient.

    ●Don't be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can't get from yourself.