Do you want to feel happy and know how great you are? Here are five ways to make you feel good about yourself.

    Encourage yourself. Look in the mirror and say to yourself, “I am a special person and there's no one in the world like me. I can do anything.” It may not sound so good, but it really works!

    Help others. Do something nice for someone who always makes you feel good.

    Smile! Be friendly to people you meet. No one can refuse(拒绝) a big smile. Look for the good things in your friends and family.

     Learn something new! New things may be great challenges(挑战), but when you fall in love with them or get some progress, you'll be very happy.

    Stay with your family. We all need our family time. Talk with your mom and dad or maybe even your cousin. This can make you feel warm and give you confidence to get on well with others.

    Long long ago there was a thief. Do you know what he did one day？When he wanted to steal(偷)the bell on his neighbour's door, he walked up to the door, took hold of(抓住)the bell and pulled hard. The bell made a very loud noise. The thief was afraid and went home.

    Then he sat down to think. "I must do something about the noise," he said. He thought and thought. At last he had an idea, "Ah, I'll put some cotton(棉花)in my ears. Then I won't be able to hear the noise." The next day he went to the door of his neighbour, and took hold of the bell. This time he pulled even harder. The bell rang loudly, but the thief did not hear anything. With another hard pull he got the bell off the door. Just then the neighbour came out.

    "Steal my bell? I'll teach you a lesson," the angry man shouted. And he hit the thief on the nose.

    The thief did not know how the neighbour found out he was stealing the bell." Why did he come out just then?" he wondered.

    I grew up in a small town in Ohio USA. There was a man, in my town named Bob. He couldn't talk clearly and didn't receive much education. So children in the town all thought he was silly and often played jokes on him.

    One day, when 1 met Bob, I decided to play a joke on him just like the other children. He asked how it was going. I told him that my father lost his job, and that, we didn't have enough money to live. Seeing my friends laughing far from us, I decided to continue to play the joke. I knew he was poor, so it seemed funny when he asked me if we needed anything. I told him that we didn't know-if we would have enough to eat.

    The next morning, I went out and found a box of food outside my house. I knew it was from Bob. I looked at the small box in shame(羞愧), and wanted to return the box. My father stopped me. He said it would hurt Bob's feeling.

    From that day on, when we had dinner, I would think of the small box. Bob gave me the best he had and I knew that I should not have been given that gift.

    Once there lived a farmer. He was the happiest man in England. He was busy all day, but he was always happy. He also liked to make everybody else happy, and people like him.

    {#blank#}1{#/blank#} "I will go and talk with this wonderful farmer." He said, "Maybe he can tell me how to be happy."

    {#blank#}2{#/blank#} The king wanted to be happy like the farmer, so he asked the farmer to change the place with him and he lived on the farm. The farmer smiled and said, "I'm sure I don't want to do that, sir." "Now tell me what makes you so happy here on your dirty farm, {#blank#}3{#/blank#}" said the King. The farmer smiled again and said, "{#blank#}4{#/blank#} I live an easy life and I enjoy it. I make my own bread. I love my wife, children and friends, and they love me, too. That's all." The King said, "{#blank#}5{#/blank#}."

Different weather makes people feel different. It influences health, intelligence and feelings.

In August, it is very hot and wet in the northern part of the United States. People there have heart trouble and other kinds of health problems during this month. In the Northeast and the Middle West, it is very hot at some times and very cold at other times. People in these states have more heart trouble after the weather changes in February or March.

The weather can also influence intelligence. For example, in a scientific report, IQ of a group of students was very high when a very strong wind came, but after the wind, their IQ was 10% below. The wind can help people have more intelligence. Very hot weather, on the other hand, can make it lower. Students in many schools of the United States often get worse on exams in the hot months of the year（July and August）.

Weather also has a strong influence on people's feelings. Winter may be a bad time for thin people. They usually feel cold during these months. They might feel unhappy during cold weather. But fat people may have a hard time in hot summer.

Low air pressure may make people forgetful. Research shows that people leave more bags on buses and in shops on low-pressure days. However, at about 18℃, people become healthier and stronger. People feel best at this temperature.

Are you feeling tired, forgetful or unhappy today? It may be the weather's problem.