We all know that listening to music can soothe emotional pain, but Taylor Swift, Jay-Z and Alicia Keys can also ease physical pain, according to a study of children and teenagers who had major surgery.

    The research was carried out because of a very personal experience. Sunitha Suresh was a college student when her grandmother had major surgery and was put in intensive care (重症监护). This meant her family couldn't always be with her. They decided to put her favorite music on an iPod so she could listen around the clock.

    It was very calming, Suresh says. “She knew that someone who loved her had left that music for her and she was in a familiar place.”

    Suresh could see that the music relaxed her grandmother and made her feel less anxious, but she wondered if she also felt less pain. That would make sense, because anxiety can make people more sensitive to pain. At the time Suresh was majoring in biomedical engineering with a minor (兼修) in music cognition (认知) at Northwestern University where her father, Santhanam Suresh, is a professor of pediatrics (儿科).

    So the father and daughter decided to do a study. And since Dr Suresh works with children, they decided to look at how music chosen by the children themselves might affect their tolerance for pain.

    It was a small study, involving 60 patients between 9 and 14 years old. All the patients were undergoing big operations that required them to stay in the hospital for at least a couple of days. Right after surgery, patients received narcotics (麻醉药) to control pain. The next day they were divided into three groups. One group heard 30 minutes of music of their choice, one heard 30 minutes of stories of their choice and one listened to 30 minutes of silence via noise canceling headphones.

    After a 30-minute session, the children who listened to music or books reduced their pain burden by 1 point on a 10-point scale. Sunitha Suresh says it's equal to taking an over-the-counter pain medication like Advil or Tylenol.

    The findings suggest that doctors may be able to use less pain medication for their pediatric patients. And that's a good thing, says Santhanam Suresh, as children are smaller and are more likely to suffer side effects. So the less pain medication, he says, the better.

    For many reasons, I didn't choose to go to university like most of my family members, schoolmates and even best friends. I can't say that I didn't have moments of doubt about my decision. As the last term of school was coming to a close, I began to feel very anxious about the choice I made to be different and start an apprenticeship(学徒).

    Although my A-level results day was the one that I felt extremely proud of, I knew that the general feeling from most of my teachers was disappointment. I completed my application, did a series of ability tests and interviews, and at last nine months later—I began an apprenticeship with Sellafield Ltd.

    As soon as I started, I knew straight away that I made the right decision. From the people I met, to the on-the-job training that I was experiencing, I began to feel a real sense of purpose and could see a successful career in an industry that I found so interesting and challenging, paving the way in front of me. I never thought when I was in sixth grade that I would be working in the nuclear industry, but now I can't imagine working anywhere else.

    Since finishing my apprenticeship over two years ago, I've had countless opportunities to develop myself both academically and personally. I've bought my first home; I was chosen to be a part of the Government's Get In Go Far apprenticeship campaign, and offered an amazing and unique secondment(人员借调) with the Environment, Health, Safety and Quality department at Sellafield.

    I have no doubt that without my apprenticeship I wouldn't be in the position I am today, but equally I know that it was only the beginning for me.

    My apprenticeship inspired me to explore different career paths in the nuclear industry, and it gave me the confidence to know that I can succeed in shifting from one position to another.

A

Summer Activities

    Students should read the list with their parents/carers, and select two activities they would like to do. Forms will be available in school and online for them to indicate their choices and return to school. Before choices are finalised, parents/carers will be asked to sign to confirm their child's choices.

    Growing up, I wanted to be just like my mom. She was kind. People always seemed to feel comfortable in her presence. For years, she was a volunteer in our community. I loved going to the local nursing home with her where she taught a ceramic class.

    On one summer day, Mama told me to get changed and meet her at the car.

I had planned to spend the day at the lake with friends. Why did she have to ruin everything? I imagined the cool lake water. Irritated, I climbed into the car and slammed the door shut. We sat in silence. I was too upset to make conversation.

“Tasha, would you like to know where we are going?” Mama asked calmly.

    “No,” I said.

    “We are going to volunteer at a children's shelter today. I have been there before and I think it would benefit you,” she explained.

    When we reached the shelter, Mama rang the doorbell. Moments later, we were greeted by a woman. She led us to the front room where all of the children were playing. I noticed a baby whose body was scarred with iron marks. I was told it was because she wouldn't stop crying. The majority of the children had noticeable physical scars. Others hid their emotional wounds.

    As I took in my surroundings, I felt a gentle tug on my shirt. I looked down to see a little girl looking up at me. “Hi. You want to play dolls with me?” she asked. I looked over at Mama for reinforcement. She smiled and nodded. I turned back and said, “Sure.” Her tiny hand reached up and held mine, as if to comfort me.

     My mom taught me a valuable lesson that summer. I returned to the shelter with her several times. During those visits, some of the children shared their troubled pasts with me and I learned to be grateful for what I had. Today as I strive to instill (逐渐灌输) these values in my own child, I reflect back to that experience. It was a time that I will never forget.

    LOS ANGELES — Kobe Bryant is a winner in retirement, too. The former Los Angeles Lakers star won an Oscar in the animated short category for "Dear Basketball," a poem he wrote after ending his 20-year career on the court in 2016.

    He'll add it to an already jammed trophy collection that includes five NBA championships with the Lakers, two Olympic gold medals, NBA Finals most valuable player awards, a league MVP award and four All-Star game MVP awards.

    As executive producer, Bryant accepted his golden Oscar statue from "Star Wars" star Mark Hamill on Sunday night. He shared the award with Disney animator Glen Keane.

    Among those offering their congratulations via Twitter were Hall of Famers Magic Johnson, Bill Russell and Shaquille O'Neal, Bryant's former Lakers teammate who admitted, "I'm jealous!"

Since hanging up his basketball shoes, Bryant has thrown himself into business (a new Nike shoe) and various forms of storytelling.

    "As basketball players, we're told to shut up and dribble," Bryant said on stage. "I'm glad we did a little bit more than that."

    He thanked his wife, Vanessa, and his three daughters, naming each of them. He spoke a few words of Italian — a language he learned as a child growing up in Italy — and closed by telling them, "You are my inspiration."

    As Simon Kindleysides, 34, took his first step in the London Marathon in April, he felt as if magic was in the air.

    "As we were walking toward the first mile, we actually started joining all the runners," he said. "Everyone was on the streets, cheering, and that was a magical moment." As time went on, the crowds and other racers spread around. Kindleysides and his team of eight supporters continued walking.

    Kindleysides, who is paralyzed(瘫痪的)from the waist down and typically uses a wheelchair, was equipped with an exoskeleton(体外骨骼)to help him walk. His supporters walked with him to change the batteries in his exoskeleton so he could keep moving.

    In 2013, Kindleysides was diagnosed with a brain tumor (肿瘤) that was growing in a way that pressed on certain nerves, leading to him losing feeling in his legs. He was told he would never walk again. Before his paralysis, the London-based singer and dancer had "always wanted to run a marathon," he said, but he never made the plan to do so--until this year.

    During the London Marathon, the last two miles were the hardest. "At that point, I was exhausted. It was freezing cold, and I was hurting emotionally," Kindleysides said. But he kept going. "I didn't want to let people down. I had a team of eight, and I was raising money for The Brain Tumour Charity," he said. "I didn't want to let them down, myself down, and I thought if I would get this far, I would have to continue."So he continued and made history as the first paralyzed man to complete the London Marathon on foot.

    Then, recovering at home, he shared his accomplishment with his three children. "They used to say I'm the only dad in their whole school who's in a wheelchair, and now they say I'm their dad, the only one who has walked a marathon," he said.

    Kindleysides is training to complete three more marathons next year, including the London Marathon again.