As Grade Nine students, we are as busy as bees. Every day we have to spend a lot of time finishing our homework, so we don't have much time to do sports. However, almost all the students realize the importance of exercise. We still try to spare time(课余时间) to do sports after school.

    Tom (a 15-year-old boy from Class 9)

    Doing sports is part of my life. As soon as the bell of the last class rings every day, I will be excited and rush out of the classroom to play football with my classmates in the football field. Playing football can help me keep healthy and always make me energetic(精力充沛的). In this way I can learn better later on.

    Lucy (a 14-year-old girl from Class 6)

    Rope skipping(跳绳) is my favorite sport. I often do it with my sister Lily. We want to take part in the school rope skipping competition(竞赛). So we practice it again and again so as to win the competition.

    Jim (a 16-year-old boy from Class 2)

My dream is to be a professional runner. I usually train hard every day so that I can make my dream come true. Sometimes my parents are not happy. They say I spend too much time in running. But I never go running during the class. I do it after school. I don't think it has any bad effects on my study.

    Information Card

    A few days ago, I ran into a stranger as he passed by. I said sorry to him and he said, "Excuse me, too, I wasn't even watching for you." We were very polite this stranger and I. Then we went on our way after saying goodbye.

    Later in the kitchen at home, as I cooked our meal, my daughter Betty walked up to me, very quietly. When I turned around. I nearly knocked her down. "Get out of the way!" I shouted angrily. She ran away, crying.

    That night, when I lay in bed, my husband said to me, "You were so rude to Betty. Go and look around on the kitchen floor, and you'll find some flowers there. Betty brought those for you. She picked them herself - pink, yellow, and your favourite blue."

    When I heard this, I thought deeply: While meeting with a stranger, I was calm and polite; but with my daughter, I was not patient. I felt sad and tears began to fall.

    I quietly went to Betty's bed, "Wake up, my dear," I said, "Are these the flowers you picked for me?" She smiled, "I found them by the tree. I knew you'd like them, especially the blue." I said, "I am so sorry that I treated（对待）you that way today." And she whispered（悄声说）, "Mommy, that's okay - I still love you anyway." I kissed her and said, "I love you too and I do love the flowers."

    That day Betty gave me a lesson on how to get along with each other in the family. I spent much time on work before and didn't realize how important family life was. I decided to change myself in the future.

    Teenager Jake Deham was skiing with his family in the USA when he fell over and lost one of his skis. His family didn't know that he had a problem. They kept on skiing. When they got to the foot of the mountain, there was no sign of Jake.

    Jake couldn't find his ski anywhere. In the end, he decided to take off his other ski and walk down the mountain. But he couldn't work out the right way to go.

    It was now getting dark and he was a long way from any place of safety. He knew that he might die that night in the cold temperatures. But Jake kept calm. At home, Jake watched a lot of programs about living in difficult situations. He remembered the advice from these programs and knew that he should build a hole in the snow. He made a hole and pointed it up the hill so the wind couldn't blow into it. Outside his hole, the temperature fell to a dangerous-15℃ that night, but inside it Jake was safe from the cold.

    But he had to get down the mountain. The TV programs always said," If you are lost, you should find someone else's tracks(足迹) through the snow and follow them." "I wanted to live my life." remembers Jake." So I got up and I found some ski tracks and I followed those." He walked and walked and finally he saw lights. Nine hours after he lost his ski, he found a team of worker who came to save him. He was safe!

    His mum was very happy when she heard the news. Amazingly, Jake didn't even have to go to hospital. He got through the terrible experience without any injuries.

    So, the next time someone says that watching TV is a waste of time, think of Jake. Sometimes TV can save your life!