When important events are happening around the world, most people turn to traditional media sources, such as CNN and BBC for the news. However, during the war in Iraq in 2003, many people followed the war from the point of view of an unknown Iraqi citizen who called himself "Salam Pax" (Salam Pax means peace).

    Salam Pax wrote a diary about everyday life in Baghdad during the war, and posted it on his website. Pax's online diary was a kind of website known as a "blog". Blogs are online diaries, usually kept by individuals, but sometimes by companies and other groups of people. They are the fastest growing types of website on the Internet.

    A blog differs from a traditional website in several ways. Most importantly, it is updated much more regularly. Many blogs are updated every day, and some are updated several times a day. Also, most blogs use special software or websites, which can help ordinary people easily set up and start writing their own blogs.

    There are many different kinds of blogs. The most popular type is an online diary of links where the blog writer surfs the Internet and then posts links to sites or news articles that they find interesting, with a few comments about each one. Other types are personal diaries, where the writer talks about their life and feelings. Sometimes these blogs can be very personal.

    There is another kind of blogging, called "moblogging", short for "mobile blogging".

    Mobloggers use mobile phones with cameras to take photos, which are posted instantly to the Internet. The use of mobile phones in this way made the headlines in Singapore when a high school student posted a movie he had taken of a teacher shouting at another student on the Internet. Many people were shocked by what the student did, and wanted phones with cameras to be banned from schools.

    Many people think that as blogs become common, news reporting will rely less on big media companies, and more on ordinary people posting news to the Internet. They think that then the news will be less like a lecture, and more like a conversation, where anyone can join in.

    Some people might dream of splendid surroundings—but also need a reasonably affordable cost of living. Try one of these four astonishing spots for a magical retirement, from an International living.com report, where retirees can live well on less.

    Sintra, Portugal

    A favorite summer retreat of former royalty, which is just a 40-minute train ride from Lisbon, is the pastel-painted Palace of Pena, a 19th-century Romanticist marvel with pink turrets and daffodil-yellow tower on a hill surrounded by pine forests. A couple could live well in this arts-rich tourist town, though pricier than other cities in Portugal, on a budget of $ 3,065 a month.

    Cusco, Peru

    Cusco, Peru's most historic city, is a UNESCO World Heritage site. Once an Incan capital. Cusco has clear, sunny days. Colonial structures have been changed into fashionable restaurants, shops and even homes. Superfoods, like chia seeds, quinoa and maca, are inexpensive and plentiful. A retired couple could enjoy a good life on$ 1,700 a month.

    The West Coast, Ireland

    The Wild Atlantic Way is a cycling or driving route that stretches across the west coast of Ireland. At the heart of the route is one of the most amazing natural wonders, the landmark Cliffs of Moher in County Clare—one of Ireland's most visited natural attractions. On a budget of around $ 2, 800 a month, a retired couple could live quite comfortably.

    San Miguel de Allende, Mexico

    San Miguel was declared a UNESCO World Heritage City in 2008.The colonial centro has much to offer retirees: low cost of living, arts, charming local cultural traditions and mild weather year-round. San Miguel is a few hours' drive from Mexico City. The days are comfortably warm and the nights blessedly cool. A retired couple could live comfortably on a monthly budget of $ l, 650.

    In a career that lasted more than half a century, Tom Wolfe wrote fiction and nonfiction best-sellers including The Electric Kool-Aid Acid Test and The Bonfire of the Vanities. Along the way, he created a new type of journalism and coined phrases that became part of the American vocabulary.

    Wolfe began working as a newspaper reporter, first for The Washington Post, then the New York Herald Tribune. He developed a literary style in nonfiction that became known as the "New Journalism." "I've always agreed on a theoretical level that the techniques for fiction and nonfiction are interchangeable," he said. "The things that work in nonfiction would work in fiction, and vice versa."

    "When Tom Wolfe's voice broke into the world of nonfiction, it was a time when a lot of writers, and a lot of artists in general, were turning inwards," says Lev Grossman, book critic for Time magazine. "Wolfe didn't do that. Wolfe turned outwards. He was a guy who was interested in other people." Wolfe was interested in how they thought, how they did things and how the things they did affected the world around them.

    In 1979, Wolfe published The Right Stuff, an account of the military test pilots who became America's first astronauts. Four years later, the book was adapted as a feature film. "The Right Stuff was the book for me," says Grossman. "It reminded me, in case I'd forgotten, that the world is an incredible place."

    In The Right Stuff, Wolfe popularized the phrase "pushing the envelope." In a New York magazine article, Wolfe described the 1970s as "The 'Me' Decade." Grossman says these phrases became part of the American idiom because they were accurate.

    "He was an enormously forceful observer, and he was not afraid of making strong claims about what was happening in reality," Grossman says. "He did it well and people heard him. And they repeated what he said because he was right." All those words started a revolution in nonfiction that is still going on.

    Have you ever run into a careless cell phone user on the street? Perhaps they were busy talking, testing or checking updates on WeChat without looking at what was going on around them. As the number of this new "species" of human has kept rising, they have been given a new name — phubbers (低头族).

    Recently, a cartoon created by students from China Central Academy of Fine Arts put this group of people under the spotlight. In the short film, phubbers with various social identities bury themselves in their phones. A doctor plays with his cell phone while letting his patient die, a pretty woman takes selfie(自拍照) in front of a car accident site and a father loses his child without knowing about it while using his mobile phone. A chain of similar events eventually leads to the destruction of the world.

    Although the ending sounds overstated, the damage phubbing can bring is real. Your health is the first to bear the effect and result of it. "Constantly bending your head to check your cell phone could damage your neck," Guangming Daily quoted doctors as saying. "The neck is like a rope that breaks after long-term stretching." Also, staring at cell phones for long periods of time will damage your eyesight gradually, according to the report.

    But that's not all. Being a phubber could also damage your social skills and drive you away from your friends and family. At reunions with family or friends, many people tend to stick to their cell phones while others are chatting happily with each other and this creates a strange atmosphere, Qilu Evening News reported.

    It can also cost you your life. There have been lots of reports on phubbers who fell to their death, suffered accidents, and were robbed of their cell phones in broad daylight.

    Susan couldn't help it. She and her friends began lunch with cheese. Then they ate cheeseburgers and drank milk. Things seemed fine, but then suddenly Susan's stomach started making noise. Her stomach hurt, and, racing to the restroom, she had terrible gas! She was so ashamed. She had been so excited to go to lunch with her friends that she totally forgot to watch how many dairy products (奶制品) she ate! Susan is lactose intolerant (乳糖不耐受的), and eating too many dairy foods can make her feel really sick.

    Lactose intolerance means that the body can't easily digest (消化) a special sugar called lactose. Unfortunately for Susan and millions of other people with this problem, lactose is found in almost all dairy products — cheese, milk and ice cream.

    Our body uses lactase (乳糖酵素) to break lactose into a simpler form of sugar. Once lactose is broken down, it's easy to digest and it provides great energy for the body. But people like Susan don't have enough lactase to break down all the lactose they take in. So, about half an hour to two hours after eating dairy­rich foods, their stomachs begin to hurt and they have gas, making their stomachs get bigger. Sometimes they even get diarrhea (腹泻) when they eat too many dairy foods.

    So how can someone living with this problem still eat out with his or her friends? Here are some tips. If you're going to eat a dairy­rich food like ice cream, eat something that doesn't have any dairy with it, like a salad or a sandwich without cheese. This will help slow digestion, and your body will have time to create more lactase.