Terrible disasters in the last 50 or 100 years have become increasingly common. Over the last 30 years, the number of weather-related disasters has increased quickly, and the disasters have also affected more people and caused more economic loss. However, much of this could be avoided through disaster risk reduction(DRR降低灾难风险).

    A meeting, held in Sendai, Japan last month, opened one day after Cyclone Pam（飓风Pam）hit Vanuatu, which struck the islands with winds of up to 340km/h and destroyed the island nation. The speech by the President of Vanuatu was given shortly after that. He begged the international community for support and stronger commitment (承诺)to helping them manage climate and disaster risks. In the face of disasters, it is always the developing countries that suffer most. Damage in these countries is often worse and unluckily, there is limited money and technique to prevent these disasters.

    In fact, we have seen Asian countries-especially those that have suffered a lot in disasters can't pay the price. Great loss Asia has suffered comes to a total of almost $ 53 billon yearly over the past 20 years.

    At the same time, studies have shown once again that proper prevention saves lives and damage. With this in mind, people at the Sendai meeting were able to come up with new agreements that effective ways of disaster risk reduction will be carried out in the coming years for those who easily get damaged in disasters.

    At times my mom has been uncomfortable seeing these qualities in me. For example, when I was 12, I went to Puerto Rico all by myself to stay with my grandmother for the summer. My mom was extremely nervous about it. She kept telling me how things were different in Puerto Rico, to always put on sunscreen, not to wander away from my grandmother, and other warnings. She helped me pack and did not leave the airport until she saw my plane take off.

    But despite her worries, she let me go on my own. As I moved into my teens, she continued to give me space to grow and learn even when it might have been difficult for her. When I reached my senior year, I decided to move away for college. Once again I found that I differed from my peers: while many of them wanted to stay close to home, I couldn't wait to be out in the world on my own. While my mom may not have been happy at the thought of me going away, she was supportive and excited for me.

    One big thing I realized during my senior year, as my mom granted me more freedom, was that she actually believes in me and trusts me. That means a lot. Most of my life, and especially when I was little, the main person I tried to impress in my schoolwork or other things was my mother. I knew she expected nothing but the best from me. Sometimes it was hard to live up to her standards; getting a single B on my report card would make me feel bad because I knew she wanted me to have all A's.

    I know that her high standards have helped me stay focused on what's important, like education, and made me who I am. I am thankful for her support and involvement in my life. Most of all I respect her. She is the strongest woman I know and that's why I have turned out so strong and independent.

    Pakistan should be everyone's tourist destination for 2018, but what if you already live there?

    Then perhaps you should consider visiting these five must- visit places for the new year.

Lake Saiful Muluk

    At an altitude of 3, 224m, surrounded by now mountains, the lake rewards those that make the three-hour uphill walk from Naran. You will find the pathway just above the free market, but there is a superior option to get a jeep and split the costs with some other tourists; expect to pay about 700 rupees, worth it to view this natural beauty.

Deosai National Park

As another high point in Pakistan, it has an average altitude of 4,114m — the Deosai Plains are one of the highest plateaus(高原 )in the world. If you make it to the park, you expect to find rich plants and wild animals. The breathtaking scenery on show at the plains is enough to make 2018 a memorable year.

Naltar Valley

Accessible via a 2.5—hour drive from Gilgit, well worth visiting. Covered with pine trees and other plants, it has a dreamlike feel about it. Various colors all year around make you fall in love.

Shangrila Resort

    Right in the north of Pakistan in the Central valley of Gilgit-Baltistan. Locals call this a paradise(乐园）,and that's what it feels like. No visit is complete without checking out the restaurant which is built in the structure of an aircraft.

Rama Meadow

    Doesn't feel like Pakistan at all, more like somewhere in Minnesota. Watch the sheep and cows feeding while clear water flows in streams from high in the mountains. Against Chongra's ice-covered peak, this little meadow is a piece art.

    The popular wisdom for years has been that drinking in moderation (适度)—that's one “standard” drink a day for women and two for men-is linked to a lower risk of cardiovascular (心血管的) disease. But recent studies are casting some doubt on that long-held learning. Science now says it depends on your age and drinking habits.

    A 2017 study of nearly 2 million British with no cardiovascular risk found that there was still a modest benefit in moderate drinking, especially for women over 55 who drank five drinks a week. Why that age? Alcohol can influence the substance in the blood in positive ways, experts say, and that's about the age when heart problems begin to occur.

    Also, a 2018 study found that drinking more than 100 grams of alcohol per week—equal to roughly seven standard drinks in the United States or five to six glasses of wine in the UK—increases your risk of death from all causes and in turn lowers your life expectancy. Links were found with different forms of cardiovascular disease, with people who drank more than 100 grams per week having a higher risk of stroke, heart failure.

    Another 2018 study found that consistently drinking a moderate amount of alcohol, within recommended guidelines, had a protective effect on the heart over time. Unstable drinking habits were associated with a higher risk of heart disease, which the authors reflected might indicate broader lifestyle changes, such as poor health or stress. Former drinkers were also at greater risk.

    Overall, however, the latest thinking is that any heart benefit may be outweighed by other health risks, such as high blood pressure, certain cancers and liver damage.

Women who drink are at a higher risk for breast cancer; alcohol contributes about 6% of the overall risk, possibly because it raises certain dangerous hormones in the blood. Drinking can also increase the chance you might develop liver, mouth and oral cancers. One potential reason: Alcohol weakens our immune systems, making us more likely to inflame (发炎)—a driving force behind cancer.

    Give yourself a test. Which way is the wind blowing? How many kinds of wildflowers can be seen from your front door? If your awareness is as sharp as it could be, you'll have no trouble answering these questions.

    Most of us observed much more as children than we do as adults. A child's day is filled with fascination, newness and wonder. Curiosity gave us all a natural awareness. But distinctions that were sharp to us as children become unclear; we are numb(麻木的）to new stimulation(刺激), new ideas. Relearning the art of seeing the world around us is quite simple, although it takes practice and requires breaking some bad habits.

    The first step in awakening senses is to stop predicting what we are going to see and feel before it occurs. This blocks awareness. One chilly night when I was hiking in the Rocky Mountains with some students, I mentioned that we were going to cross a mountain stream. The students began complaining about how cold it would be. We reached the stream, and they unwillingly walked ahead. They were almost knee-deep when they realized it was a hot spring. Later they all admitted they'd felt cold water at first.

    Another block to awareness is the obsession(痴迷) many of us have with naming things. I saw bird watchers who spotted a bird, immediately looked it up in field guides, and said, a "ruby-crowned kinglet" and checked it off. They no longer paid attention to the bird and never learned what it was doing.

    The pressures of "time" and "destination" are further blocks to awareness. I encountered many hikers who were headed to a distant camp-ground with just enough time to get there before dark. It seldom occurred to them to wander a bit, to take a moment to see what's around them. I asked them what they'd seen. "Oh, a few birds," they said. They seemed bent on their destinations.

    Nature seems to unfold to people who watch and wait. Next time you take a walk, no matter where it is, take in all the sights, sounds and sensations. Wander in this frame of mind and you will open a new dimension to your life.

Hair Loss (Alopecia)

    Information about male pattern baldness(秃顶) causes, triggers and treatment in the UK.

    In contrary to popular belief, hair loss­or alopecia­can start at any age. While it is associated with mature males, and statistics show it does mainly affect men above 40, the reality is you can notice symptoms in your 30s, or even 20s and teen years.  The NHS statistics state that 25% of men start losing their hair by the time they reach 30. The most common form of hair loss is male pattern baldness­also known as androgenic alopecia­that affects more than half of men around the world.

    One option many men seek is treatment to avoid further hair loss, especially early on in the process. With treatments, such as Propecia, that specifically target male pattern baldness, it is possible to stop hair loss completely and even encourage fresh new hair growth.

    What is alopecia?

    Alopecia is the medical term for hair loss. Most commonly affecting males, hair loss in men is caused by an increased sensitivity to the male sex hormones (androgens). The type of alopecia you have (as well as hereditary and external factors) can influence levels of hair loss. The most common type of hair loss (alopecia) is male and female pattern baldness. Other types include：

    * Alopecia areata (patches of baldness, usually on the scalp)

    * Scarring alopecia (hair loss directly affecting the hair follicles)

    * Telogen effluvium (hair thinning over a larger area on the top of the head, rather than bald patches)

    * Anagen effluvium(most commonly caused by cancer treatments such as chemotherapy and radiotherapy)