What do butterflies have in common with the human spirit? Meet Maggie, a middle-aged wife and mother who was about to find out.

    Maggie wasn't rich like a millionaire or poor in a manner of being homeless. She was living an average comfortable life. It was made even better when a baby girl came her way. She and her husband made sure their daughter had her needs met and they were still able to take a yearly vacation by the beach.

    Maggie was a partner in her husband's business. They both had a different set of duties and everything was in balance. One day a severe blow came to her husband's business, and over a three-year period the business dropped out of sight. Her husband had to totally reinvent himself and was eager to start a new business. She was happy for him and supported him fully, but still the money was not coming in.

    Maggie began to feel guilty that she wasn't contributing with any kind of income. She began job-hunting and found filling out applications somewhat difficult, especially the part asking for job references. She was self-employed with her husband for almost 20 years, which seemed to mean nothing as she was never called for an interview.

    When she was job-hunting her mom became more ill than she had been and ended up in the hospital for a week. Once Maggie's mom returned home she became her mom's helper one day a week. She did everything that her mother was not able to do any more. Of course her mom would pay her for her lime and labor but she still felt she needed to find another source of income.

    One of the first applications she had filled out finally came through. She passed the interview and was told she was exactly what they were looking for. Although it was only part-time it was exactly what she wanted. It was important for her to be home when her daughter arrived home from school.

    Within a few weeks, though, she received an e-mail saying that the company had changed the job into a full-time position so that she was not qualified. Maggie felt betrayed and felt she had been lied to. That evening she was alone at home. She welcomed the aloneness and wanted to put herself in the bathtub to kill the lonely time.

    As she knew she would, Maggie began to cry, softly at first just from the sharp pain of being rejected. Three long years of struggle had finally overwhelmed her.

    When she was able to cry no more, she became worn out and gave up. It was at that moment that a silent idea came to her: why not offer elderly people home care assistance? Using another talent for computers she printed off some flyers and cards and distributed them to her church, grocery stores and even placed a small ad in the newspaper. Within a week she had procured two new customers. Now, even though she's not a CEO of a major company she feels happy and productive again.

    Before a butterfly can come out of its chrysalis (茧) it has to go through a lot of struggling. Each time it pushes out to escape, acids are being removed from its wings. If someone were to come along and break the chrysalis open for it then the butterfly would die from those acids. Actually the struggle is necessary for the butterfly to survive. Then in the stillness, when the struggle is over, the butterfly can come out and share its beauty with the world.

    We as humans are not any different.

    Feeling blue about the world? “Cheer up.” says science writer Matt Ridley. “The world has never been a better place to live in, and it will keep on getting better both for humans and for nature.”

    Ridley calls himself a rational optimist—rational, because he's carefully weighed the evidence; optimistic, because that evidence shows human progress to be both unavoidable and good. And this is what he's set out to prove from a unique point of view in his most recent book, The Rational Optimist. He views mankind as a grand enterprise that, on the whole, has done little but progress for 100,000 years. He backs his findings with hard facts gathered through years of research.

    Here's how he explains his views.

    1) Shopping fuels invention

    It is reported that there are more than ten billion different products for sale in London alone. Even allowing for the many people who still live in poverty, our own generation has access to more nutritious food, more convenient transport, bigger houses, better cars, and, of course, more pounds and dollars than any who lived before us. This will continue as long as we use these things to make other things. The more we specialize and exchange, the better off we'll be.

    2)Brilliant advances

    One reason we are richer, healthier, taller, cleverer, longer­lived and freer than ever before is that the four most basic human needs—food, clothing, fuel and shelter—have grown  a lot cheaper. Take one example. In 1800 a candle providing one hour's light cost six hours' work.  In the 1880s the same light from an oil lamp took 15 minutes' work to pay for.  In 1950 it was eight seconds. Today it's half second.

    3) Let's not kill ourselves for climate change

    Mitigating (减轻) climate change could prove just as damaging to human welfare as climate change itself.  A child that dies from indoor smoke in a village, where the use of fossil­fuel (化石燃料) electricity is forbidden by well­meaning members of green political movements trying to save the world, is just as great a tragedy as a child that dies in a flood caused by climate change. If climate change proves to be mild, but cutting carbon causes real pain, we may well find that we have stopped a nose­bleed by putting a tourniquet (止血带) around our necks.

    New research brings some good news for lovers of spicy(辛辣的) foods, after finding that eating hot red chili peppers might help to extend lifespan（寿命）.

    Consuming hot red chili peppers might reduce death risk, say Chopan and Littenberg from the research team. In hot peppers, such as Mexico peppers, the strong flavor comes from a compound(复合物), which does not exist in sweet peppers or onions. Studies have suggested that this compound can offer a welth of health benefits.

    A study of more than 16,000 people in the United States revealed that individuals who consumed red chili peppers had a lower risk of death from all causes over an average of 18 years than those who did not eat the spicy food. Compared with participants who did not consume hot red chili peppers, those who did were found to be at 13 percent reduced risk of all-cause death.

    For example, a recent study reported by Medical News Today, found that the compound might have the potential to stop breast cancer, while an earlier study linked the compound to a reduced risk of digest system cancers. Still, the available data suggested that hot red chili pepper consumption was most strongly associated with a reduced risk of death from heart disease.

    While the researchers are unable to identify the concrete compound by which red chili peppers might extend lifepan, the team says that it is likely due to the compound that is effectively against obesity(肥胖症).

    Overall, the team says that these latest findings support those of the 2015 study, linking spicy food intake to reduced risk of death by showing “a significant decrease in death associated with hot red chili pepper consumption.” However, Chopan and Littenberg note that the earlier study was only conducted in Chinese adults, so the now research makes these findings more credible.

    When we are young we are taught that it's wrong to lie and we should always tell the truth. Unfortunately, most children lie even if they're told not to. Research carried out at the Institute of Child Study at Toronto University has shown that this might not be such a bad thing. Apparently (显然地), children who tell lies when they're two years old have a good chance of becoming successful adults (成年人).

    According to the research, at the age of two, 20 percent of children lie. At the age of three, 50 percent lie, and at four almost 90 percent lie. By the age of 12 almost every child tells lies.

    Lying needs much brain work. And the better the lie is, the more work the brain has to do. By training the brain early, researchers believe children will be able to think more clearly when they are adults.

    Recent research, carried out by the Science Museum in London, has shown some interesting facts about the way we lie as adults. According to the research, the average British man tells three lies every day, that's over 1,000 lies a year. However, the average woman apparently only lies twice a day.

    Most people think women are better liars (说谎者) than men although in fact they tell fewer lies. Popular women's lies include 'Nothing's wrong, I'm fine', 'I don't know where it is, I haven't touched it', and 'It wasn't that expensive'.

    Some people say you can lie as long as it's a white lie. A white lie is a lie told to avoid hurting someone's feelings. One of the most common lies for both men and women is 'It's just what I've always wanted', said after opening a present from their partner.

Perhaps you know them as "taters", "spuds", or "Kennebees", or as "chips", "Idahoes", or even "shoestrings". No matter, a potato by any other name is still a potato — the world's most widely grown vegetable. As a matter of fact, if you are an average potato eater, you will put away at least 100 pounds of them each year. 

That's only a tiny amount grown every year, however. Worldwide, the annual potato harvest is over 6 billion bags. Each bag contains 100 pounds of potatoes, some of them as large as four pounds each. Here in the United States, farmers fill about 400 million bags a year. That may seem like a lot of "taters", but it leaves the United States a distant third among world potato growers. Polish farmers dig up just over 800 million bags a year, while the Russians lead the world with nearly 1.5 billion bags. 

People eat potatoes in many ways-baked, mashed, and roasted, to name just three. However, in the United States most potatoes are devoured in the form of French fries. One fast-food chain alone sells more than $1 billion worth of fries each year. No wonder, then, that the company pays particular attention to the way its fries are prepared. 

Before any fry makes it to the people who eat at these popular restaurants, it must pass many separate tests. Fail any one of these tests and the potato is rejected. For example, only Russet Burbank potatoes are used. These Idaho potatoes have less water content than other kinds, which can have as much as 80 percent water. Once cut into "shoestrings" shapes, the potatoes are partly fried in a secret blend of oils, sprayed with liquid sugar to brown them, steam dried at high heat, then flash frozen for shipment to individual restaurants. 

So, now that you realize the enormous size and value of the potato crop, you can understand why most people agree that this part of the food industry is no "small potatoes". 

"One of the reasons I find this topic very interesting is because my mom was a smoker when I was younger." says Lindson-Hawley, who studies tobacco and health at the University of Oxford.

By studying about 700 adult smokers, she found out that her mom quit the right way—by stopping abruptly and completely.

In her study, participants were randomly assigned to two groups. One had to quit abruptly on a given day, going from about a pack a day to zero. The other cut down gradually over the course of two weeks. People in both groups used nicotine(尼古丁) patches before they quit, in addition to a second form of nicotine replacement, like gum or spray. They also had talk therapy with a nurse before and after quit day.

Six months out, more people who had quit abruptly had stuck with it—more than one-fifth of them, compared to about one-seventh in the other group. Although these numbers appear low, it is much higher than if people try without support.

And the quit rates were particularly convincing given that before the study started, most of the people had said they'd rather cut down gradually before quitting. "If you're training for a marathon. you wouldn't expect to turn up and just be able to run it. And I think people see that for smoking as well. They think, "Well, if I gradually reduce, it's like practice." "says Lindson-Hawley. But that wasn't the case. Instead of giving people practice, the gradual reduction likely gave them cravings(瘾) and withdrawal symptoms before they even reached quit day, which could be why fewer people in that group actually made it to that point. "Regardless of your stated preference, if you're ready to quit. quitting abruptly is more effective." says Dr. Gabriela Ferreira."When you can quote a specific number like a fifth of the patients were able to quit, that's convincing. It gives them the encouragement, I think, to really go for it."Ferreira says.

People rarely manage to quit the first time they try. But at least, she says, they can maximize the odds of success.