If you have a chance to go to Finland, you will probably be surprised to find how “foolish” the Finnish people are.

    Take the taxi drivers for example. Taxis in Finland are mostly high-class Benz with a fare of two US dollars a kilometer. You can go anywhere in one, tell the driver to drop you at any place, say that you have some business to attend to, and then walk off without paying your fare. The driver would not show the least sign of anxiety.

    The dining rooms in all big hotels not only serve their guests, but also serve outside diners. Hotel guests have their meals free, so they naturally go to the free dining rooms to have their meals. The most they would do to show their good faith is to wave their registration card to the waiter. With such a loose check, you can easily use any old registration card to take a couple of friends to dine free of charge.

    The Finnish workers are paid by the hour. They are very much on their own as soon as they have agreed with the boss on the rate(价钱). From then on, they just say how many hours they have worked and they will be paid accordingly(相应地).

    With so many loopholes(漏洞) in everyday life, surely Finland must be a heaven to those who love to take “petty advantages”. But the strange thing is, all the taxi passengers would always come back to pay their fare after they have attended to their business; not a single outsider has ever been found in the free hotel dining rooms. And workers always give an honest account of the exact hours they put in. As the Finns always act on good faith in everything they do, living in such a society has turned everyone into a real “gentleman”.

    In a society of such high moral practice, what need is there for people to be on guard against others?

    Kids undergo a large amount of pressure and stress during their school exams, which can often become quite overwhelming (to much) for them. It may be the first experience of stress, at this level, they have ever experienced and therefore quite frightening. Yes, you may say that it's all a part of growing up and therefore good lessons for them to learn, and to an extent I agree with you. However, it's important to learn how to prepare for life's challenges so that they aren't overwhelming or scary and so that we are able to manage them the best we can.

    Here are some tips you can use during your kids exam time.

    Break their revision plan down into small parts. Doing this will help transform what once seemed like a huge impossible task into a more manageable one.

    Help them arrange properly so that the subjects they like the least (perhaps ones that require more time and effort) are worked on first; once they are out of the way, it will help reduce the worry.

    Plan week on week to make sure they are on track. Ticking items of a list each week will help them to feel good about themselves and their progress.

    Create rewards for all the ticks - a favourite TV programme, a delicious snack, an hour's surfing the Internet, computer games or whatever it was that they enjoy the most. This will encourage them to carry on and make them feel good.

    Think of strategies on how to deal with exams calmly so their anxieties don't get the better of them.

    Talk about times in their lives when they had been successful at something and look at the qualities they used to get them there - determination, persistence, hard work, patience, positivity, dedication - discuss how they can apply these skills to their exams.

    Acknowledge that if they do their best that is good enough.

    Ensure they realize that this period in their lives will pass and that exams are only a temporary time in their lives; nothing can and does last forever.

    Ensure they keep their eye on the prize: enjoying their long summer holiday when the exams are finished; giving them something to look forward to will help to motivate them and provide a positive end in sight.

SHEFFIELD

LINCOLN COLLEGE OF ENGLISH

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Library, language laboratory and listening center

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25 minutes from London

Course fees for English for one year are ￡1, 380 with reduction 减少for shorter periods of study.

    It was almost the worst birthday of Abraham Lincoln's life.

    On February 11, 1861 (the day before he turned fifty-two), Lincoln left for Washington to become the nation's sixteenth President. As he left home in Springfield, Illinois, Lincoln handed his son Robert a black oilskin(油布) bag, and told him to keep it carefully. He did not tell Robert what was inside.

    Unknown to his seventeen-year-old son, Lincoln had placed his newly written inaugural speech in the bag. It was to be the most important speech he ever made. And it was his only copy.

When the train arrived in Indianapolis—the first stop on the long journey—Lincoln rode off in a special carriage without his family. Robert walked from the station to the local hotel.

    When Robert arrived at the hotel, he learned that his family's rooms were not ready. So he asked that the bag should be held at the front desk. Then he went off to be with friends.

    On his return, Robert found his father waiting anxiously. Where was the bag? Robert explained that he had checked it at the desk.

An angry Lincoln sped to the hall and leaped over the front desk. He began searching through a huge pile of luggage.

    As puzzled guests looked on, Lincoln dragged from the pile a familiar-looking black bag and opened it, only to find someone else's dirty clothes. It was the wrong bag. Back he went to the pile.

    At last he found the valuable bag and the speech inside. Lincoln handed it to his son and said strictly, “Now you keep it!”

    It was the one and only time, Robert said, that his father had ever lost his temper at him. But with his speech fond and his birthday yet to be celebrated, Abraham Lincoln grew cheerful. As Robert proudly recalled, “Father did not scold(责骂).”

    It was May 23, 2016. Arnot, the 32-year-old mountain guide, reached the top of Everest without the use of oxygen (O₂) equipment. It was achieved after seven years, three previous attempts, and fourteen straight hours of climbing.

    After 15 minutes at the top, Arnot began her descent (下坡). Eight hours later, she reached the camp at 7, 600 meters and became the first American woman-and only the seventh woman ever—to successfully reach Mount Everest without oxygen equipment.

    "There are so many reasons for her impressive achievement, especially the physical and emotional efforts that she's put forth over the years to make this happen," says the professional climber and photographer Richards, "The mental courage that it requires is something very few people have."

    Arnot didn't start climbing until she was 19 years old. Money was tight in her family, and climbing mountains never occurred in her mind. After graduating from college, Arnot was invited by her friend to climb a mountain. "It totally changed my life, says Arnot. I always know that if you want something, you can achieve it, but knowing what you want is a whole different thing," she says. "I am athletic but not competitive. After my first climbing, I knew immediately that mountains are what I want—as that is where I felt home for the first time in my life."

    After that first climb, she devoted herself to learning how to climb and move through mountain. It was during her second trip to Everest in 2009 that she first set her sights on a no-oxygen attempt. However, while hiking into Everest Base Camp that year, she hurt her leg and wasn't able to climb without oxygen. In 2013 she nearly made it to the top, but was forced to take oxygen at 8,504 meters while helping another climber.

    When Arnot finally stood atop Everest, she called her best friend, "I reached the top and I'm not using any oxygen." Then, tears began to stream down from her eyes. So much of Arnot's life has been about pushing the limits of her abilities, and in this case, she's also pushed up against the outer limits of the human spirit.

    You have just won ten million yuan in a lottery (彩票) - how would you spend it? Before you know it, ten minutes had gone on daydreaming. There is a time and a place for daydreaming, but we don't have much control over that. Isn't it worrying that an estimated 30 to 50 percent of our waking time is spent daydreaming? What if your dentist is having that lottery daydream while removing your rotten tooth?

    Some studies suggest daydreaming makes us unhappy because we are not focusing on what is around us but are instead thinking about the past or future. However, a recent study published in the journal Neuropsychologica finds that mind-wandering can be of benefit to us. The researchers measured the brain patterns of more than 100 people using an MRI (核磁共振成像) scanner. This data was compared with tests on creative ability and a questionnaire on how much their minds usually wandered. Those whose minds wandered the most scored higher in creative ability tests and had more efficient brain systems measured in the MRI machine.

    Being efficient at mind-wandering means you can zone out and then naturally switch back in without missing any important point or step. Christine Godwin, the lead author of the latest study from the Georgia Institute of Technology, says that if you are focusing on difficult tasks, your performance will drop if your mind wanders. “But when tasks are easy, people who have high cognitive ability can let their minds wander because it does not affect their performance. You may be thinking about upcoming goals or problem-solving. These are some of the positive sides to mind-wandering."

    Mind-wandering can vary between being more practical or more emotional. What mind-wandering seems to be best at, researchers say, is coming up with new solutions to old problems. So, it's not always a waste of time!