It's five o'clock in the afternoon. School1and the students from Class 3 are going to Grandma Liang's house. Grandma Liang has no2or daughters. So the children often go to help3do some housework.

    Now the children are at Grandma Liang's4. Grandma Liang is very5to see them. Look! Lily is6with Grandma Liang in the living room. Betty is cleaning the7. Jane is washing clothes outside the room.8is Ann? Oh, she is in the kitchen. She is making9for Grandma Liang, Jim is next to Ann. He is10her.

    Most teens need more than 9 hours of sleep each night. But about 1 in 4 teens has trouble in sleeping. Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying. It can also influence sports performance, increase our chances of getting sick, and may lead to weight gain in some people.

    How can we get the sleep we need? Here are some ideas:

    Be active during the day. Get at least 60 minutes of exercise a day. Physical activity can decrease stress and help people feel more relaxed. Just don't work too close to bedtime because exercise can wake you up before it slows you down.

    Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights out.

    Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a bedtime routine can improve this relaxation effect. Reading, listening to music, spending time with a pet, writing a diary or doing anything else can relax you.

    Expect a good night's sleep. Instead of worrying that you won't sleep, remind yourself that you can. Say "Tonight, I will sleep well." several times during the day. It can also help to practise breathing exercises or gentle exercises before bed.

    Everyone has a sleepless night once in a while. But if you regularly have trouble in sleeping and you think it's affecting your mood or performance, talk to your doctor.

Known as "soft gold", Gambiered Canton gauze (香云纱) is the only silk fabric (织物) that's still hand-dyed (手染的) using natural plants in the world today.

The skill has a history of more than 500 years. In 2008, it was listed as a national intangible cultural heritage (国家非物质文化遗产). Ouyang Yongze is an inheritor of the dyeing skills from Guangdong. The man started learning the skills in 2017.

The dyeing process includes 30 steps. It can take up to six months and is done by hand with materials from nature. "The plant shuliang (薯莨), river mud, sunshine, and grass are all important in dyeing," Ouyang told China Daily.

To dye the fabric, workers put it in shuliang juice and let it dry on the grass. They repeat this many times until it turns brownish yellow. Then, they put river mud on it to help shuliang react fully. After washing and drying it again, the fabric turns black!

Mastering the skills is difficult, according to Ouyang, who put full effort into controlling the density (浓度) of shuliang juice. "Too much may cause color loss, and too little may nor lead to a dark enough fabric," he said. "Better control of the density comes after many failures."

Also, the job can be really tiring as workers have to be at work in the sun for 8 hours each day. Only a few people work in the industry, and skilled masters are getting older as fewer young people take part.

Considering this, Ouyang works harder to develop the traditional craft. He has got together other dyeing skills such as tie-dyeing (扎染法) and batik (蜡染) and has worked with famous fashion designers. They turn the silk into both traditional and fashionable clothes that are popular worldwide. He thinks this can help make the craft stay alive and drew people to the industry.

Kate is both my neighbour and my best friend. I first met her five years ago. 

Kate is tall and slim(苗条的). She has long hair. She has big eyes and a small nose. I like her smiling face best. It makes her look really pretty and kind. Kate is a friendly girl. She always has a smile on her face and looks happy. She likes to help people. She helps me with my homework and she is very patient. When I feel bored or unhappy, I often go to her. She will talk to me and tell me interesting things. 

Kate wants to work with children. She would like to be a teacher when she grows up. I think she will be a great teacher.