Did you spend much time lying on the comfortable sofa at home during the summer vacation? How often did you do sports this summer? People across the world need to get moving, according to a new study by the World Health Organization (世界卫生组织).

    5% of adults do not get enough exercise, according to the study. This number hasn't changed from 2001. Because of this, about 1.4 billion people are close to deadly diseases (疾病) such as heart disease and cancer (癌症).

    People should do at least 2 and a half hours of "moderate intensity (中等强度)" exercise each week, such as dancing or swimming. They can also do 75 minutes of "vigorous intensity (高强度)" exercise, such as running or playing soccer, according to the WHO.

    As for how to exercise more, experts says that we don't have to go to the gym (健身房) every time For example, we can go up and down stairs (楼梯) a lot instead of taking the lift. If we can't go to a dancing class each week, standing on one leg for 30 seconds a day is very good too.

    The study also found that women are less active than men, 32% of women hardly ever take exercise, compared to (比较) 23% of men. Women spend more time at home taking care of children and doing housework.

    But unlike that in most other countries, men are less active than women in China, with 16.6% of men and 12% of women not getting enough exercise.

    Electricity is an important part in our life. We can't see or touch it, but it is all around us. Our life will be terrible without electricity. But some people don't know that everyone should save electricity. When it is not completely dark, many street lamps (路灯) light up early in some streets. Some people don't turn off the lights when they leave the room. Some people are sleeping with the lights on. They are all wrong. Here I make some suggestions about stopping these things:

    *Turn on the street lamps on time. We light them from 7：00 p. m.～5：30 a. m. in summer, and from 5：30 p. m.~6：00 a. m. in winter.

    *If some small areas are very dark, just turn on a few lights.

    *The distance (距离) between street lights can be 50～60 meters. It can save electricity and money.

    *If there are some activities, such as fairs, we can make the lights bright；if there is no activity, lights needn't be too bright.

    Ask people to save electricity through TV shows, newspapers, and so on.

    Electricity is a valuable resource (资源). It helps us live well and conveniently. We should take action to save it at once!

Everyone wants to be successful, but failure (失败) is a common thing for us to meet with. 1, sometimes we fail the exams; sometimes in the sports meeting, others 2 but we fail. So almost 3 meets with the failure in his life.

However, different people have different 4 to deal with(处理)the failure. Some people lose hope when they fail. They seem to think that it is the 5 of the world. But others don't take failure 6. They seem to think that failure is the first step(步骤)to success. They will 7 and try their best to get the final success.

Now let's imagine( 猜想)the ends of the two ways. If we are afraid of the failure and always feel sad, and don't try our best to change ourselves, we may meet with more and more failures. But as 8 as we are hopeful and brave to face the failure, and never give up, we will become 9 and our dreams will come true some day.

So, please remember: Life doesn't give us the pleasure we want. But if we never give up and 10do little by little, it will make a big difference.

    Beauty sleep is a real thing, researches have shown that people who have enough sleep look more attractive (有魅力的) to others.

    A few bad nights are enough to make a person look especially "more ugly", their sleep experiments show.

    The researchers asked 25 university students to join in their sleep experiment. They were asked to get a good night's sleep for two nights.

    A week later, they were asked to sleep for only four hour every night for two nights in a row. The researchers took make—up free (素颜) photos of the volunteers after both the good and the bad sleep.

    Next, they asked 122 strangers to have a look at the photos and judge (评价) them on attractiveness, health, and sleepiness, as well as asking them: "How much would you like to make friends with this person in the picture?"

    The strangers were good at judging whether the person they were looking at was tired, and if he was sleepy, his attractiveness score would be low.

    The strangers also said they wouldn't want to socialize with the tired students. The researchers say this is natural for people. An unhealthy-looking face makes people run away. In other words, people don't want to hang around with people who might be ill.

    Dr Brewer, an expert at the University of Liverpool said: "Judgment of attractiveness is often unconscious (无意识的), but we all do it, and we are able to judge on even something small like whether someone looks tired or unhealthy. This study is a good reminder of how important sleep is to us."

    Where were dominoes (多米诺骨牌) from? Modern dominoes first showed up in Italy during the 18th century. But it is believed that the earliest dominoes were Chinese playing cards. Italian missionaries (传教士) in China may have brought the game to Europe. Do you think so?

    Do you like to play with dominoes? Dominoes are small rectangular (长方形的) pieces made of wood or plastic (塑料). People can place dominoes in different shapes. Then, they push one domino down and the rest of the dominoes fall one by one. It is interesting to watch.

    But placing dominoes is hard. To make sure the dominoes fall smoothly, the space between each domino is important. According to domino—play. com, if a domino is about 4 cm long, then the space between two dominoes should be1—2 cm. If the space is too big, the dominoes will stop falling halfway. If the space is too small, the dominoes will fall too quickly and won't look interesting.

    Beginners can start by putting dominoes in a straight line. This is the easiest shape. Professional (专业的) players can place dominoes in many other shapes, including big circles, beautiful flowers and even famous paintings.