Why play games? Because they are fun, and a lot more besides. Following the rules… planning your next move…acting as a team member…These are all “game” ideas that you will come across throughout your life.

    Think about some of the games you played as a young child, such as rope-jumping and hide-and-seek. Such games are entertaining and fun. But perhaps more importantly, they translate life into exciting dramas that teach children some of the basic rules they will be expected to follow the rest of their lives, such an taking turns and cooperating（合作）.

    Many children's games have a practical side. Children around the world play games that prepare them for work they will do as grown-ups. For instance, some Saudi Arabian children play a game called bones，which sharpens the hand-eye coordination（协调）needed in hunting.

    Many sports encourage national or local pride. The most famous games of all, the Olympic Games, bring athletes from around the world together to take part in friendly competition. People who watch the event wave flags, knowing that a gold medal is a win for an entire country, not just the athlete who earned it. For countries experiencing natural disasters or war, an Olympic win can mean so much.

    Sports are also an event that unites people. Soccer is the most popular sport in the world. People on all continents play it—some for fun and some for a living. Nicolette Iribarne, a Californian soccer player, has discovered a way to spread hope through soccer. He created a foundation to provide poor children with not only soccer balls but also a promising future.

    Next time you play your favorite game or sport, think about why you enjoy it, what skills are needed, and whether these skills will help you in other aspects of your life.

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    There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can't help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths：

    I'll never lose weight—I come from a fat family

    Wrong! While we can't change the body type we are born with, we can't blame our genes for making us fat. There's plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercising too little.

    I am fat because I burn calories slowly

    Wrong! Fatness is not caused by a slow metabolism(新陈代谢). In fact, although fat people consume more energy than slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.

    Exercise is boring

    Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied programme that's fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.

    No pain, no gain

    Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If they don't, rest and seek medical advice.

    Everyone can try his best to achieve something. We don't need to be the best, but to challenge the limits of what we are capable of. I gained this belief from my third grade teacher, the most special, honored, trustworthy, and beloved person in my life.

    Mr. Myrus was always perfectly dressed and spoke with the belief that talking to an eight－year－old child didn't mean he had to sacrifice proper statements or grammar. And he was demanding, but he wasn't unreasonable or cruel. He simply felt that no matter what your best was, you should achieve it.

    Luckily enough, I met him again as my eighth grade math teacher. I was not, nor ever will be, gifted in math. I remember my struggles in class. “I don't know the answer,” I would say. "I can't do it!" “Perhaps you don't know the answer,” he would say quietly. “Do you think we might figure it out together? How do you know what you can do if you don't have a try？”

    Mr. Myrus lived around the corner, and I would often stop by to talk while he worked in his garden. I knew there was someone who let me know that if I had really tried, that was enough. “Don't be so hard on yourself,”he'd say.“ Stop blaming yourself. Did you try your best? Well, then you're not a failure,” he often told me these words.

    Mr. Myrus died in 1978. I had never thought about his death. He was too young. I felt sorry. But when I think about him now, I don't feel so sorry. He taught me to be kind, not only to others, but to myself. He taught me my own value. He taught me about honor, about truth, and about doing my best and he also taught me that all feelings and beliefs have dignity and deserve respect. And of all the things I know, I believe that we can't all be “the best”, but we can, each of us, be our best. And I know that's true because Mr. Myrus told me that.

    You have heard the words “that which does not kill you makes you stronger”. I have found it true. But I also believe in the philosophy that we are not defined (定义) by what happens to us, but by what we do when things happen to us.

    Some friends think we have had far more than our share of bad things occur, but I don't think bad things are shared. They are events that occur as the result of many aspects, sometimes far past our control or even knowledge of them. I am also a firm believer in the laws of unintended consequences — one event causes things that are quite unexpected, sometimes positive, sometimes not.

    So as I considered the question of “What motivates me?” and sought an answer, it struck me that I simply refuse to be defeated. I won't let life or events tear me down to the point at which I am no longer me, or simply stop being.

    In 2008, I battled three types of cancer, had four cancer operations, the firm I worked for closed without notice, my wife was in a horrible car accident, got laid off from her company, the economy devastated our life savings, … and that was for starters.

    We also lost two family members and my closest friend. He was the last person I would expect to pass away out of our friends. But a disease took hold of him 9 years earlier. His memorial service was filled with love, and many of us told about his joy of life, humor, his achievements, and the challenges he had overcome in his life — which were many and painful. He would not be defeated in his life either.

    Today, my wife and I are hand-in-hand, continuing trying to live our lives with dignity, although living it differently from the end of 2007.

    "IF ALIENS are so likely, why have we never seen any？" That is the Fermi Paradox（悖论） named after Enrico Fermi, a physicist who posed it in 1950.

    Fermi's argument ran as follows. The laws of nature supported the appearance of intelligent life on Earth. Those laws are the same throughout the universe. The universe contains zillions of stars and planets. So, even if life is unlikely to arise on any particular astronomical body, the sheer abundance of creation suggests the night sky should be full of alien civilizations. Fermi wondered why aliens had never visited the earth. Today, the paradox is more usually cast in light of the inability of radio﹣telescope searches to detect the equivalent（相等的） of the radio waves that leak from Earth into the universe, and have done for the past century.

    Thinking up answers to this apparent contradiction has become something of a scientific parlour（客厅）game. Perhaps life is really very unlikely. Perhaps the priests are right: human beings were put on Earth by some creator God for His own unknown purposes, and the rest of the universe is merely background scenery. Perhaps there are plenty of aliens, but they have decided that discretion is a safer bet than gathering together. Or perhaps galactic（银河的） society avoids communicating with Earth specifically. One frightening idea is that technological civilizations destroy themselves before they can make their presence known. They might blow themselves up after inventing nuclear weapons （an invention that, on Earth, Fermi had been part of）, or cook themselves to death by over﹣burning fossil fuels.

    In a paper published last month on arXiv, an online repository（文献库） , a group of three astronomers at Pennsylvania State University have analyzed the history of alien hunting and come to a different conclusion. In effect, they reject one of the paradox's main theory. Astronomers have seen no sign of aliens, argue Jason Wright and his colleagues, because they have not been looking hard enough.

    A valuable sketch (素描) from World WarⅠhas turned up in a garage sale in Perth. It's a sketch of soldiers playing soccer with a tin can during an unofficial truce (停战) between German and Allied soldiers on the Western Front in 1914. The artwork was drawn by an unnamed German soldier during the war on the Western Front.

    The artwork was given to Private Jack Shelley, a British soldier, when he was defending the town of Frelinghien, France. The sketch is an important historical document, as it provides evidence that the tales of enemy soldiers socializing together are true. But for Private Shelley's descendants(后代) it has even greater value, since it was his prized possession. Jessie Shelley, Jack's great-granddaughter, has fond memories of the old man sharing stories about his experiences in the war when he came to live permanently in Australia in 1930, the family lost track of the artwork after Jack's possessions were moved during the sale of his house when he died in 1984.

    ‘Great-grandpa had a tobacco tin with a dozen or so buttons from the uniforms of men from both sides. He told us all the details of every one of those buttons. To Great-grandpa they represented real people he had known, some of whom hadn't come home from the war. He had at least two buttons from German uniforms that he told us were exchanged between the men involved in the Christmas Day Truce.'

    On Christmas Day of 1914, the soldiers came out of their trenches(战壕) into no-man's-land and shared food, drinks and cigarettes. Some even exchanged small gifts. The men even played football games together. Later, this spirit of cooperation continued in unofficial agreements between the sides to stop shooting at mealtimes and even at times when soldiers were working in the open.

    This fascinating image of peace and humanity during the war has continued through the years. The sketch is a symbol of the potential for humanity, hope and kindness to exist in even the most violent circumstances.