If you want to be successful, you should learn how to start your day. Although you cannot achieve all your goals in one day, starting your day in a correct way is still important. Here are some ideas on how to start your day right.

    Get up an hour early.

    {#blank#}1{#/blank#}This means that people who get up early can have a good start and are more likely(可能的)to succeed.

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    Health experts say drinking a cup of water in the morning can speed up our body's metabolism(新陈代谢).Then we can study or work more actively.

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    Your breakfast is ready. But you decide to check WeChat quickly. Well, you'd better not.

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    Exercise in the morning.

    Some people may disagree with this one. Some people like to exercise after work.

    {#blank#}5{#/blank#} because by the end of the day, you may not have the time or energy to exercise. Exercising in the morning prevents that from happening.

    I-Shou Lin（林义守） is a very successful businessman. When he was a child, he had no opportunity to get a formal education, but didn't let that hold him back. By the age of ten, he had begun a few small businesses. In 1988, Lin started a steel factory in Taiwan where he was born, and then developed it well. 11 years later, the production doubled.

    During this time, his mom reminded him of the importance of education. Because he had made some money, she felt he had a social responsibility to help in this field. Then Lin realized that few students studied electrical machinery. So he started Kaohsiung Polytechnic Institute （KPI）, which was later upgraded to I-Shou University.

    When asked about education, Lin replied that the next generation needed to be educated from an international point of view. And in 2004, I-Shou International School was set up.

    After suffering a serious illness, Lin realized that life is priceless. He looked for more ways to improve people's lives. As a result, he established a world-class hospital with the latest equipment and best-trained staff. I-Shou university's medical school combines education and medicine to educate students to serve those in need.

    Life needs fun as well. Having travelled to many countries and regions, Lin thought Taiwan should be as desirable as Singapore, Hong Kong and Macau. Then he developed E-DA World. It includes one of Asia's best outlet malls as well as the region's largest amusement park and theater.

    What do steel production, ______, ______ and entertainment have in common? The answer is: I-Shou Lin!

Roger was new in town, and he had no friends here. His birthday was coming. He wanted to have a big party, but he was 1 that other kids would not come to his party.

One week before the birthday party, Roger and his 2 went to Benny's Pizza Store. It had the best pizza in town. Roger wanted a large pizza. He 3 it very much.

Suddenly(突然), Roger got a great 4 ." Will you teach me to cook pizza?" he asked Benny.

" Benny is very 5 . He may not have time to teach you." said Roger's father.

" But everyone loves his pizza!" said Roger."6 I can cook pizza like him, I' ll be the most popular boy at school."

"I will help you," said Benny." Come here after school every day and you can learn to make it 7 ! Roger decided to have a try. After that he went to Benny's Pizza Store every day after school. Benny taught him how to make pizza. At last, he could make very good pizza.

Roger told the kids at school that his party would have pizza from Benny's. Everyone was8 . But when they came to Roger's house, Benny wasn't there. However, they saw Roger 9 pizza himself. The kids didn't believe that Roger could make pizza. But when Roger took the pizza out of the oven, everyone ate a piece. They all agreed the pizza 10 just like Benny's. It might be a little bit better.

A mother went home after a long day's hard work. Her 8-year-old daughter ran up to her. She was waiting for her mother and wanted to tell her something about her younger brother. 

"While I was painting a picture and Dad was on the phone, Tyler took his crayons and wrote on the wall! I told him you would be angry with him for doing it again, but I couldn't stop him,"the daughter said. 

"He did it again? Where is your little brother now?"

"He is in his room. "

The mother walked to her younger son's room. She called his full name as she came in. Then, she found Tyler trying to hide under the bed. He knew that the worst time was coming. For the next 10 minutes, the room was full of the sound of the mother's shouting about the expensive wallpaper. 

Then she went to the living room to see what was on the wall. As she saw the wall, her eyes were full of tears at once. It said"I love you, Mum" with a heart on the word"love". 

Hello. I'm David. I'm a student in Class 1, Grade 7. It's Friday today. I have six classes and I'm not very busy. The first class is Chinese. It's from 8：00 a. m. to 8：45 a. m. It's a little difficult for me, but I try my best to learn it well. I think it's a good way for me to learn more about China. At 8：55 a. m. , I have history. Some of my classmates think it's boring, but I think it's very interesting. Because I can know much about China in the past. Then I have English, it's easy for me. And the English teacher Mr. White is very kind. The last class in the morning is music. It's great fun! My classmates and I all like it because it's really relaxing. 

We have lunch at 12：00. After that, we have a rest （休息）for about an hour. We start the afternoon classes at 1：30 p. m. The first class in the afternoon is geography. It's my favorite subject because it's very useful. The last class is P. E. , and it finishes at 3：10 p. m. Then I have free time to do sports or play games with my classmates. 

I like Friday because I can go home and spend the happy weekends with my family. 

On my 35th birthday, I gave myself my first skateboard (滑板). Most of my friends and family thought the girl was crazy, but only I knew why.

Two years ago, I accidentally fell down a 12-meter waterfall and broke the pelvis (骨盆). I used to be thought of using the wheelchair for good, but one year's professional training made it possible for me to walk miles. Therefore, physical activities became even more important in my life. So why not make it enjoyable? I've wanted to learn to skateboard since I was a kid, but all of my time went into dancing. 

One day, I met some of the members of GRLSWIRL, a skateboarding club. This club was amazing. Even though everyone there was better than me, they were happy to help and excited to see me overcome (克服) challenges. For me, the biggest challenge was overcoming my PTSD (创伤后应激障碍). Falling is a huge part of skateboarding, but because of that accident, it was really hard for me to make it. However, when I tried again and again, I was not afraid of falling any more. The more I skateboarded, the better my body and mind felt. Although I started it for treatment, I never imagined it would open up a new world for me.