Doctors say these tips will help people prevent trouble in the text neck.

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Doctors encourage users to lift their phones to eye level rather than staring down at a screen. That way there's no added pressure from bending the neck downwards. Besides, users can look down at their phones with their eyes rather than bending their necks.

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If the previous step is too awkward(笨拙的), simply don't use your smartphone as much. Many of the tasks performed on a smartphone can also be done on desktop-based apps.

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For those who spend long periods of time on their phones, it's important to take breaks. Take a five-minute pause for every 15 minutes of smartphone use, and this one goes for tablet and laptops users too If you're sitting, get up, walk around and if possible, engage in step.

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There are simple stretching exercises that can make muscles and tendons happy again after a long texting session. One is to turn the head as far as possible to the left, then back to neutral, and then all the way to the right. Next tilt(倾斜) the head ear-to-shoulder to one side, then return to upright, and then tilt to the other side.

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Don't fall asleep. Often, travelers sleep in contorted(扭曲的) positions on airplanes and cars. When they do, the head often falls off the center of the neck, which can promote imbalance. Also, when in bed, it's important to avoid sleeping on the stomach.

    Li Wen is a normal 15-year-old boy who works hard in school and gets good grades．It is hard to believe that he used to be a “problem child” ．Li Wen lives in the Sichuan countryside．As a small child, he seldom caused any problems．{#blank#}1{#/blank#}

    {#blank#}2{#/blank#}．His parents moved to the city to look for jobs．He had to live with his grandparents．Li Wen began to cause problems for himself and his family．He was no longer interested in studying． {#blank#}3{#/blank#} and he failed his examinations．

    Finally, his parents made a decision to send him to a boarding school．There were so many rules, and he used to keep breaking them．One day,he told his teacher he wanted to leave the school． {#blank#}4{#/blank#} and she advised his parents to talk with their son in person．So his parents took a 24-hour train ride and a five-hour bus ride to go back to their hometown． {#blank#}5{#/blank#} ．To Li Wen's surprise, their conversation changed his life．Now Li Wen has really  changed ．He has been working hard and is now one of the best students in his class．“It's very important for parents to be there for their children,” Li Wen says．

A． However, things began to changed a few years ago

B． His teacher was worried about him

C． His parents were proud of him

D． They had a long talk

E． Sometimes he was abent from classes

A：What are those．Ben?

B：{#blank#}1{#/blank#}I like collecting them．

A：Cool!  They are small but they look real!{#blank#}2{#/blank#}．

B：I have collected them since I was 6 years old．How about you? {#blank#}3{#/blank#}

 A：Yes．But mine are nothing like yours．I make them by myself.

B：{#blank#}4{#/blank#}

A：Many cars and planes．I also made a small boat last summer holiday.

B：I've never made any models．{#blank#}5{#/blank#}

A：Let me see．Almost three weeks．

B：Wow, it's a long time．

                  Make Changes to Lose Weight

    Making these easy changes realty can help you lose weight.{#blank#}1{#/blank#}You can help prevent overeating by eating something about every three hours. Getting too hungry will get in your way to eat healthily. Make sure you know how many calories should come from snacks, and then aim for a healthy snack, such as an apple.{#blank#}2{#/blank#}One of the worst ways to lose weight is meal skipping. Many people think skipping meals is a great way to cut calories, but in the end, they fail to lose weight. You'll be more likely to overeat if you do not eat regular meals.{#blank#}3{#/blank#}Water helps you lose weight in several ways. Drinking water rather than other kinds of drinks can cut hundreds of calories. Don't wait until you're feeling thirsty to drink water; thirst can be mistaken for hunger, causing you to overeat.{#blank#}4{#/blank#}It is impossible to lose weight and keep it off without exercising. Start out today by taking a walk or learn how to bike to lose weight. Work your way up from 10 minutes to 30-40 minutes a day, most days a week.{#blank#}5{#/blank#}Keep a food diary. All you have to do is to put down what, when, and how much you eat in a notebook. A food diary will give you a clear picture of your eating habits so you can know the change you need to make to lose weight.

Miss Green is a new teacher in Class Two. Now she is standing near the teacher's desk(站在讲桌旁).

A: Good morning, teacher

B: Good morning!{#blank#}1{#/blank#} You can call me Miss Green.

A: Nice to meet you, Miss Green. I'm Bob

B: Nice to meet you, too. Oh, what are these?

A: They are notebooks.

B:{#blank#}2{#/blank#}

A: No. Mine are in the schoolbag. I think they're Maria's.

B: Maria?{#blank#}3{#/blank#}

A: M—A—R—I—A.

B: Oh, I see.{#blank#}4{#/blank#}

A: Yes, it is. Thank you.

B:{#blank#}5{#/blank#} Ask Maria to come here.

A: OK.