题型：阅读还原 题类：模拟题 难易度：普通
浙江杭州滨江区2017年九年级英语中考第二次模拟考试
A. Take every meal. B. Get moving. C. Drink plenty of water. D. Cut down on the salt. E. Write it down. F. Snack smart. |
Make Changes to Lose Weight
Making these easy changes realty can help you lose weight.You can help prevent overeating by eating something about every three hours. Getting too hungry will get in your way to eat healthily. Make sure you know how many calories should come from snacks, and then aim for a healthy snack, such as an apple.One of the worst ways to lose weight is meal skipping. Many people think skipping meals is a great way to cut calories, but in the end, they fail to lose weight. You'll be more likely to overeat if you do not eat regular meals.Water helps you lose weight in several ways. Drinking water rather than other kinds of drinks can cut hundreds of calories. Don't wait until you're feeling thirsty to drink water; thirst can be mistaken for hunger, causing you to overeat.It is impossible to lose weight and keep it off without exercising. Start out today by taking a walk or learn how to bike to lose weight. Work your way up from 10 minutes to 30-40 minutes a day, most days a week.Keep a food diary. All you have to do is to put down what, when, and how much you eat in a notebook. A food diary will give you a clear picture of your eating habits so you can know the change you need to make to lose weight.
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A: What do you think our life will be like in 50 years?
B: {#blank#}1{#/blank#}
A: Where will we live?
B: {#blank#}2{#/blank#}
A: How will we get there?
B: {#blank#}3{#/blank#}
A: Will life be interesting there?
B: Yes. I think it will be more interesting.
A: {#blank#}4{#/blank#}
B: Of course there will. I think the shopping malls will have all kinds of things and we will take everything for free.
A: Sounds great. {#blank#}5{#/blank#}
B: I agree. People will have a happier life.
In China, not everybody follows the traffic lights when they cross the road. {#blank#}1{#/blank#}Chinese people "cross roads without thinking about traffic lights, as long as they are part of a crowed", said a host from CCTV.
A CCTV news program showed that in only an hour, more than 600 people jumped red lights when crossing a road at a crossing in Chengdu. {#blank#}2{#/blank#} Such an opinion is supported by a research team at Tongji University. They found that Chinese people would wait for 70 to 90 seconds before they lost their patience.
However, a survey suggests that half of respondents （调查对象）believe that people jaywalk mainly because they pay no attention to traffic rules at all. A person wrote on microblog (微博), "I always obey traffic rules. {#blank#}3{#/blank#}"
Many countries give out punishments（惩罚） to jaywalkers. In Singapore, the maximum （最大量）can be three months in prison (监狱). {#blank#}4{#/blank#} For example, the first three people in a jaywalking group will be fined 50 yuan in Shijiazhuang. But calling on people to follow rules is more important. {#blank#}5{#/blank#}
A. Many people say that they jaywalk (乱闯马路) because the red light lasts too long. B. People should wait for the traffic lights to turn green before crossing a road. C. Only in this way can we solve the problem completely. D. "Chinese Style Road Crossing" has become a hot expression recently. E. Some Chinese cities have started taking some actions, too. F. Time is important but safety should come first. |
Bill: Hello, Bill speaking.
Amy: Hello, Bill. {#blank#}1{#/blank#} How is it going?
Bill: Great, thanks. I'm on a vacation in Guilin.
Amy: Sounds like you're having a good time. {#blank#}2{#/blank#}
Bill: I'm sitting by the pool and drinking orange juice.
Amy: Oh, how nice! {#blank#}3{#/blank#}
Bill: Yes, I did. I'll show you the photos later.
Amy: That's great!
Bill: By the way, I called Dave. But there was no answer. {#blank#}4{#/blank#}
Amy: Sure, no problem. What's it?
Bill: Just tell him to feed my dog on time every day.
Amy: OK, I will. {#blank#}5{#/blank#}
Bill: You, too. Thank you. See you.
Amy: See you.
A. Did you take any photos? B. Have a good day! C. Can I help you? D. What are you doing now? E. What did you do? F. This is Amy. G. Could you take a message for him? |
A: There is a violin concert this week.{#blank#}1{#/blank#}
B: That's great!{#blank#}2{#/blank#}
A: It's at Cloud Music Hall.
B: {#blank#}3{#/blank#}
A: It's at seven o'clock on Saturday evening.
B: {#blank#}4{#/blank#}
A: It's 80 yuan.
B: {#blank#}5{#/blank#}Let's go this Saturday evening.
A. How much is the ticket? B. Would you like to go with me? C. That's good. D. Where is the concert? E. What would you like to do? F. That's a good idea. G. When is the concert? |
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A. Try getting a group of friends or family together. B. This could be fast walking or cycling on a flat road. C. Regular activity benefits your health in many ways. D. You should get more exercise and eat less to keep fit. E. Joining a sports club is a cheap way of getting exercise. F. Many of us spend seven hours or more just sitting on a chair each day. |
How much physical activity do you do in a week? Are you getting enough exercise?{#blank#}1{#/blank#} For example, people who exercise regularly are less likely to suffer from many diseases. Regular exercise reduces the risk of early death by 30%. It also improves your sleep quality.
Today, most adults are much less active than in the past because our jobs are far less physical than the work our grandparents used to do. {#blank#}2{#/blank#} This lack of regular physical activity means people burn fewer calories than in the past, so we need to do something to consume (消耗) our energy. Experts think adults need to do 2. 5 hours of moderate exercise per week. {#blank#}3{#/blank#}
Exercise can be expensive, but it doesn't have to be. Team sports such as football can be cheap because all the players share the cost of the field. {#blank#}4{#/blank#} It can also be very social.
If you don't want to spend any money, try one of the following activities. Go for a run. The only equipment you need is a pair of running shoes. If you take the bus, try getting off one stop early and walking the extra distance. Go to the park. {#blank#}5{#/blank#} You can play different kinds of games there. This is a great way to involve family members and friends.
In short, there are many easy ways of keeping fit. If we all recognize the value of doing this, we will live longer and be healthier.
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