Travelling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so travelling to different places has become much faster than before. Staying healthy while travelling can make your trip happier. But do you know how to keep healthy during a trip? The following information may be useful to you.

Before leaving

    ●Wear comfortable shoes, a hat and sunglasses.

     ●Take some necessary medicine with you. They can be used when you get sick or have other problems.

     ●Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.

● Prepare proper food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. If you take a long trip, you should bring food such as bread, biscuits and some fruit. They don't go bad quickly. The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.

While travelling   

     ●Be sure not to eat dirty food or bad fruit.

     ●Have enough time to take a rest during your trip.

     ●Tap water is not safe, so drink bottled water and always clean the cover of the bottle.

     ●Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember: If you travel with food, keep hot food hot and cold food cold.       

    When you are feeling unhappy or forget how great you are, these are six ways to make you feel good about yourself.

    Look in the mirror(照镜子) and say to yourself, "I am a special person and there's no one in the world like me. I can do anything!" {#blank#}1{#/blank#}

    Do something nice for someone. Helping others always makes you feel good.

    Smile! {#blank#}2{#/blank#} Look for the good things in your friends and family.

    {#blank#}3{#/blank#} Have you always wanted to decorate（装饰）your own room or learn how to swim? Go for it! New challenges are fun and give you a sense （感觉）of accomplishment（成就）when you have finished.

    Read and start a diary. Turn off the TV and let your imagination (想象) fly! {#blank#}4{#/blank#}

    Stay with your family. We all need our family time. {#blank#}5{#/blank#}

A. Learn something new!

B. There's something terrible in our life.

C. Talk with your Mum or Dad or maybe even your cousin.

D. It may not sound so good, but it really works!

E. Be friendly to people you meet.

F. Write down your thoughts, dreams or anything you want! Writing always helps to

    Terry Fox was born on July 28, 1958 in Canada．He was a determined little boy who never liked to miss a day of school．Fox enjoyed playing baseball and basketball very much in his free time．In secondary school he won the Athlete of the Year Award． He wanted to be a physical education teacher．

    Terry Fox's future changed in 1977 when doctors told him there was cancer in his right knee．To stop the spread of cancer, doctors amputated (截肢) most of his leg．Fox learned how to use an artificial leg, and three weeks after the operation, he was walking．

    Terry Fox made a plan to raise money for cancer research by running across Canada．His goal was to raise $1 from every Canadian．People said it was a crazy idea but Terry could not be stopped．He started his running on the Atlantic coast in Newfoundland in April 1980 and planned to finish on the Pacific coast in September．

    The people of Newfoundland were welcoming and generous．Fox was treated to many meals at people's homes．A small town of 10,000 people raised $10,000．Fox ran about 45 km each day．He ran through Nova Scotia, New Brunswick, Quebec and Ontario．As he ran he gave speeches about cancer and how the money he collected would go to finding a cure for cancer．The 8,000 people in the town of Gravenhurst donated $14,000．By the time he ran half-way across Canada he had raised $11.4 million．

    At the end of August he thought he was getting a bad cold and stopped running for a few days．Doctors said the cancer had come back and was now in his lungs．Terry went into hospital for treatment．People kept donating money．There were 24 million people in Canada in 1980．Over $24 million had been raised by February 1981．Terry had met his goal．The treatment did not cure Terry． He died on June 28, 1981．That September, the first Terry Fox Run was held in Canada．Terry Fox Runs are now held yearly in 60 countries and millions of people have taken part．More than $ 360 million has been raised for cancer research．The donations for cancer research don't stop．His dream lives on．

How to Be the World's Best Guest

    Do you want to be a popular guest who gets invited back? Read our five top tips (建议) for being a good guest.

{#blank#}1{#/blank#}⑴If you are in a formal(正式) situation, dress smartly: a suit and tie for men, a long skirt and jacket for women.

{#blank#}2{#/blank#}⑵If you are going to stay in someone's house, don't arrive empty-handed. Bring a small present if you are staying for a short time, a bigger one for longer periods. Expensive chocolate works in most situations.

{#blank#}3{#/blank#}⑶To shake hands or to kiss? Wait to see what your host does.

{#blank#}4{#/blank#}⑷Always accept it when offered, whether it looks terrible or delicious. Try to eat all of it and say it tastes good. Most people are proud of their cooking even if they shouldn't be. Don't hurt their feelings.

{#blank#}5{#/blank#}⑸he most important tip for being a good guest is to know when to say goodbye. The secret is to leave while the host is still enjoying your company and wants you to stay longer.

A. lisa is a young singer. She loves kids and she is planning to do something for them. She has a lot of free time during the week.

B. Sam loves animals. He takes good care of his two dogs at home and he has a two-day weekend every week.

C. Judy often volunteers with many of her friends. She likes talking with people and is always full of energy.

She is usually free after three in the afternoon.

D. Ann is 20 years old. She will graduate from a medical college this July. She's looking for a chance to be a volunteer.

E. Helen is an English teacher in a city school. She always pays attention to improving rural children's English. She is never afraid of any difficulty in life.