Tom has two good friends. They are Jack and Mark. They have different hobbies. Tom likes football. He often plays football on weekends. He thinks playing football can make him strong and healthy. He is in the school football team.

    Jack doesn't like sports. He likes listening to music. He likes Jay Chow best. He buys many of his CDs. He often listens to music on the way home after school. He thinks music can make him happy.

    Mark likes taking photos. He has a good camera(照相机). When he is free, he often takes it out and takes some pictures. Some of his pictures are in newspapers(报纸) now. He thinks we live in a beautiful world. He wants people to see the beautiful world in his pictures.

Sam: Hi, Maria! Where are you going for the coming vacation?

Maria: Nothing much. I'm staying at home. I think I can {#blank#}1{#/blank#} and watch TV. How about you?

Sam: well, I'm going to Nanjing with my {#blank#}2{#/blank#}.

Maria: Oh, that sounds good! How are you going there?

Sam: {#blank#}3{#/blank#}.

Maria: {#blank#}4{#/blank#} are you staying there?

Sam: A week.

Maria: What are you doing there?

Sam: I'm {#blank#}5{#/blank#}.

Maria: Good plan. Have a good time! Show me your photos when you come back. Bye-bye!

Sam: Goodbye!

Make Changes to Lose Weight

    Making these easy changes realty can help you lose weight.

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    You can help prevent overeating by eating something about every three hours. Getting too hungry will get in your way to eat healthily. Make sure you know how many calories should come from snacks, and then aim for a healthy snack, such as an apple.

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    One of the worst ways to lose weight is meal skipping. Many people think skipping meals is a great way to cut calories, but in the end, they fail to lose weight. You'll be more likely to overeat if you do not eat regular meals.

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    Water helps you lose weight in several ways. Drinking water rather than other kinds of drinks can cut hundreds of calories. Don't wait until you're feeling thirsty to drink water; thirst can be mistaken for hunger, causing you to overeat.

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    It is impossible to lose weight and keep it off without exercising. Start out today by taking a walk or learn how to bike to lose weight. Work your way up from 10 minutes to 30-40 minutes a day, most days a week.

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    Keep a food diary. All you have to do is to put down what, when, and how much you eat in a notebook. A food diary will give you a clear picture of your eating habits so you can know the change you need to make to lose weight.

    Why should students play sports? Some people think that students play sports in order to get exercise. Others think it can help students have fun. But that is not enough.

    If students play sports, they can get more than healthy bodies. Why? Here are three more reasons.

    Students who play sports do better in school. Some people think that doing exercise will take up students' study time. But a recent study has shown that students who play sports get better scores in school than those who don't. Exercise gets students to learn, remember things and concentrate better.

    Students who play sports develop their teamwork spirits and learn problem-solving skills. When they are working together with others to win games and reach goals, they're learning how to be successful in practice. And these skills will be useful to them for study or their future work.

    Playing sports can also improve confidence. Students who play sports feel better about themselves. When they know they can improve and reach their goals by practicing, it builds their confidence. And sports can also help them communicate with others actively and make new friends.

    Mistakes are great teachers. Success comes to those who are willing to risk making mistakes to achieve their goals and wishes, and who are able to learn from those mistakes. And in order to learn from mistakes , you must be willing to pay for them .

    Mistakes can be very valuable, but when you try to get others to pay for your mistakes, then you lose the chance to learn from them. When something goes wrong, it's usually very easy to find someone else's mistakes, but is that useful?

    Much of the value of mistakes comes from the fact that they need a cost that must be paid. The person who learns the most from a mistake is the one who pays the price for that mistake.

    When you make a mistake, what you shouldn't do is to run away from it. You need to accept it because you can learn a lot from it. The mistake has been made, so make the most of it. Pay the price, learn the lesson, and grow that much stronger.

    When you make a mistake, don't look back at it long. Remember the causes , and then look forward. Mistakes are lessons of wisdom. The past cannot be changed. The present is still in your power. Make full use of your mistakes to achieve your goals and wishes.

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    Success comes to those who not only achieve their goals and wishes at the risk of making mistakes{#blank#}2{#/blank#}learn from and pay for them.

    When you make mistakes

    Don't run away from them. It's easy but{#blank#}3{#/blank#}to find someone else's mistakes.

The value of mistakes

    You can learn a lot from mistakes and grow stronger by{#blank#}4{#/blank#}them and paying the price for them.

    The suggestions

    When you make mistakes, remember{#blank#}5{#/blank#}you make them and then look forward because you can't change the past.The present is still in your power, so make full use of your mistakes to achieve your goals and wishes

    My most exciting day was in November last year, at the Youth League(青年团) party in the park. (A)The Chief Secretary started the party at 11 am. There were many League members from all over the city—about 20，000 in all. It was very exciting.

    (B)________, we all said our League promise. Then we walked around the park. After that, we all formed into (C)big circles dancing. A helicopter(直升机) flew over us and took a photograph from the air. I have a copy of that photograph in my bedroom now.

    After that, we (D)had some activities. There were ninety games stalls(摊位) altogether. I helped at a game. In the game, people tried to throw table tennis balls into glass jars. It was great fun.

    I (E)________ had time to walk around and look at the other games. There were some good shows, too. There was a talent show and a competition for people wearing the national clothes of different countries. In the end, we came together in groups and sang some songs. It was wonderful to (F)看到这么多朋友 together, and I really enjoyed that day.