Dear Sir,

    I am writing to express my concern about the plans to build a motorway near our village.

    Haldersham is one of the loveliest villages in England. It is peaceful and quiet, and it is situated in a very attractive valley. There are also several beautiful countryside walks in the surroundings, with a view of many rare trees and plants.

    Most of the people who live in Haldersham have moved here from other places, often from London and other big cities. They have bought houses here to live in a place far away from the noise and the stress of the big city. They paid a lot of money for their houses, but they knew they would get a high quality of life for it.

    If the planned motorway is built, life in Haldersham will change greatly. There will be a lot of noise around us, and nobody will want to go on the walks. House prices will certainly go down, because nobody will want to buy houses in a place close to a motorway. Haldersham will become an ugly place.

    I don't think any of the people living in this beautiful village want that, and we all believe exposure to noise pollution can have a direct influence on our health. So, let's all tell the politicians who support the motorway plans what we think about them!

Yours faithfully,

Hilary Riley

    Tulou, the special residential architecture of Fujian Province was included on the UNESCO's World Heritage List during the 32nd session of the World Heritage Committee in Quebec, Canada.

    In the fourth century, Han Chinese living in the Central Plains area began to migrate south, gradually gathering in Fujian and forming the Hakka communities. As a defence against enemies, the Hakkas chose to live in compact (紧凑的) communities, and the tulou was their preferred houses. Tens of thousands of such earthen structures were constructed in Fujian Province.

    Most tulous are to be found in the valleys, surrounded by high mountains, and some are in the depths of the great mountains. Most are three to four storeys high, and look like circular blockhouses (堡垒). Rooms on the first floor are used as kitchens, rooms on the second floor are used as barns (谷仓), and rooms on the third and fourth floors are for bedrooms and living rooms. For defensive purposes, the rooms on the first floor have no windows.

    Raw materials for the tulou were obtained locally. Their main building material was a mixture of clay, sand, lime and water, and egg whites, brown sugar and rice water were added as adhesive agents (粘合剂). It was then mixed to form the walls. Once they dried, the walls were so hard that driving a nail into them would have been difficult. Fir branches, which are extremely strong and do not rot, were used to strengthen them, and many centuries later they have remained their original look.

    Tulous are located in a region where earthquakes happen frequently, and their circular construction helps them resist the regular shocks.

    The proven design even inspired one famous Peruvian architect, who paid several visits to Yongding, to build a tulou back home. Not long after, an earthquake struck only 10 kilometers away, and while all the houses around the earthen building fell down, his tulou remained.

    In our everyday lives we meet situations in which we take many things for granted（不去重视）.We only treasure things when they are gone.This is a sad truth of human nature.One day,I found myself as a witness to a similar situation.

    One evening,I left work and boarded the train.After entering,I noticed something unusual.The center of the car had a few empty seats while both ends were crowded with people standing.I didn't pay much attention and sat down on one of the empty seats.I sensed a funny smell.It wasn't long before I noticed a homeless person sleeping on three seats in front of me.He was bleeding from his nose.Why wasn't anyone helping him?

    His clothes were torn and he was giving off a strange smell.Along with the smell,his eyes were dull,watery and red.Occasionally he scratched himself and people looked at him as if he had committed a crime.As the train stopped at stations and more people came in they covered their noses and faced away from him.All the seats around him were empty.

    Suddenly,he began to swear at the people around him.A plain clothes policeman who looked like a construction worker took out his certificate and showed it to the homeless man.The officer,not wanting to touch the homeless man, told him his rights and directed him to exit the train.As the officer walked the man out of the train,the homeless man turned around and said "MY HOME!" and started crying.

    A man doesn't value things until they are gone.If he didn't have a home,at least he had freedom.Now he has neither.No one wants to help someone who won't help himself.

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    Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

    Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of "fuel"(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

    Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

    Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

    If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

    Misael is three times the size of other children at his age due to a symdrome(综合症 状) which means he is unable to stop eating.

    He is so heavy that he often stops breathing while sleeping — leaving his parents fearing that one day he may not wake up. His dad Manoel Abreu, 38, said, "Everything is hard for him — he is a baby carrying an adult's weight. His heart must be working under a lot of pressure. If he doesn't get the treatment he requires, there is a very good chance that he will pass away."

    Miseal, from Sanot, Brazil, was born a healthy 6lb 6oz, but immediately he started piling on the pounds. Doctors believe he may be suffering from Prader-Willi symdrome, a rare genetic condition that leaves him with greed. He now weighs a heavy 178lb and is still gaining despite following a low-fat diet and walking for 40 minutes each day.

    Mum Josiane, 37, said, "He has been putting on a lot of weight since he was a baby—even when I was breastfeeding him. But it was only when he was one and a half years old that we began to worry. He was gaining 3kg a month and was starting to get very heavy. We know we could lose him at any time. Sometimes when he is sleeping, I watch him to see if he is breathing. I cry a lot because we want to help him. But I am also very proud of him because he doesn't surrender(投降)."

    Misael visits a doctor every three months to try to control his condition, but currently there is no cure for Prader-Willi symdrome. Paediatric neurologist(儿科神经科专家)

    Lucio said, "Every time we meet, he has put on a lot of weight — sometimes up to 5 kg. I think Misael could get help from someone outside Brazil — both medically and financially — so that he can get the laboratory and genetic testing he needs."