How to be a friend of yourself?

We often pay attention to developing relationships with others. However, we forget the basic step: being friends of ourselves. How can we have good relationships with others if we don't even have good relationships with ourselves?{#blank#}1{#/blank#}.

First, forgive(原谅) yourself. It's true that you are not perfect, and neither is everybody else. It's normal for everyone to make mistakes.{#blank#}2{#/blank#}.

Second, accept things you can't change. There are many things you cannot change, such as your background and past.{#blank#}3{#/blank#}If you face the things you can't change, just smile and move on.

Third, focus on(聚焦于) your achievements. You can try making a list of your achievements, which do not have to be big things. There are a lot of small but important achievements in our life.{#blank#}4{#/blank#}

Last but not least, stop comparing yourself with others. You are unique.{#blank#}5{#/blank#} Your success is not determined(决定) by other people. Instead, it is determined by your own life purpose.

Do you like to have any online classes? It is becoming 1 to take classes at home during the early 2020. All you need is a computer or a cellphone. However, most students don't seem to like online classes. A 2 shows that only 33% of over 1,500 students from 10 cities would take such classes.

Many students said it was difficult to focus(集中) on 3 while taking online classes. Lian Ruohan, 15, at the Affiliated High school of Peking University, said, "There are no real classmates sitting near me; no real teachers watching me. I can easily surf the Internet or do 4 things if I want to. It's harder to be always focused."

In order to avoid that, Lian will prepare a lot before classes to make sure she will learn 5 in class. She also pushes herself to communicate(沟通) with teachers about difficulties. She often 6 or answers questions while taking online classes.

Wen Jiayi, 14, at the Yucai Middle School, thinks online interaction(互动) isn't 7. "I have few chances to communicate with the online teachers, and they don't really get to know me. When I don't hand in homework, all I get is only a short telephone 8 instead of real care," she said.

However, Lian thinks online classes still have many 9. "It saves time and money compared to(和……相比较) taking official classes. Also, if I can't 10 some part of a lesson, I can watch it again to make it clear."

    The 21st century discoveries about the human brain and its functioning have showed the surprising fact that human abilities are not fixed at birth. In other words, what you are able to do with your life is not fixed when you are born. It is not all in the genes (基 因 ). It is not just nature: nurture (教育, 培育) plays an important part in the moulding (塑造) of what a person is, and what he/she can be.

    Brain plasticity (可塑性) or neuroplasticity (神经可塑性) refers to the amazing ability of the human brain to modify (修改) its structure and functions according to the changes within the body and/or in the outer environment.

    In his book „The Brain that Changes Itself‟ psychiatrist and psychoanalyst Norman Doidge, M.D., offers an introduction to the great scientists strongly supporting neuroplasticity and the people whose lives they've changed. The book describes real life stories of stroke( 中 风 ) patients learning to speak again, and the amazing story of a woman born with half a brain that restructured itself to work as a whole. It is a book that changes the way we think about our brain, its nature, and its potential (潜能).

    The genes we receive from our parents are finite (有限的), no doubt about that. However, our brain's ability to develop is infinite. New brain cells are being born all the time, and to keep them alive and growing, we have to stimulate (刺激) them.

    Here lies the promise of neuroplasticity in the moulding of children into adults who are capable of realizing their potential. For, genius is nothing but a human being who has realized his /her inborn potential! What Mozart, Einstein and da Vinci had was inborn potential plus (和，外加) the right environment.

    All geniuses started life in exactly the same way. They had parents who supported the development of their individual gifts and talents. They had the right environment and stimuli (刺激， 刺激物) that led to the best development of themselves.

    You can think about your child's gifts as the merging (融合的) colours of a rainbow. The possibilities are endless. All children are born with three natural abilities that provide them with the potential to think like a genius: the abilities to think, to learn and to develop their own individual way of thinking and learning.

    Can your child be a genius? Yes, he/she can be, if you give him/her the right environment, the right stimuli and the right guidance.

    Good study habits are important for all students. When you have good study habits, you will learn faster and find you have a good memory.

    Do you usually study in the living room？This is not a good place for study because it's really too noisy. You need to study in a quiet place, such as your bedroom. A quiet place will help you learn better.

    Before you begin to study, do not forget to clean your desk. It helps you study well, too. Light is important, too. You will feel tired easily if there is not enough light.

    Of all the good study habits you can develop, asking questions is the key. Just ask. No one knows everything, but we can always learn from each other by asking questions.

    When do you work best？Are you an early bird, a night owl (猫头鹰), or something in between ?Find your most productive work time, and then plan to study at this time.

School education is very important and useful. Yet no one can learn everything at school, {#blank#}1{#/blank#} teacher can't teach his students everything they want to know. His work is{#blank#}2{#/blank#} (show) his students how to learn. He teaches them {#blank#}3{#/blank#} to read and think. So much more is to be learned outside school by the students.

It is always much {#blank#}4{#/blank#} (important) to know how to study by oneself. It is quite{#blank#}5{#/blank#} (easily) to learn something, but it is difficult to use it to solve problems. Great {#blank#}6{#/blank#} (invent) do not get everything from school, {#blank#}7{#/blank#}  they still invent many things and change the world a lot.

How can the inventors do all of this? One of the answers is that they know how to study. {#blank#}8{#/blank#}  fact, a lot of things are not learnt in the classroom. They get a lot of knowledge by {#blank#}9{#/blank#} (read) outside school. They work hard and never give up all {#blank#}10{#/blank#} (they)lives.

Tony lives in a big house, and his family is rich (富有的). He has a bad 1 . He always wastes (浪费) food. For example, he 2 eats half of an apple and throws away (扔掉) the other half. His mother always 3 him not to do that, but he doesn't 4 his mother. He thinks his father has a lot of money, so it's not a big deal. "My mother is too strict 5 me," he says. He doesn't like exercising, 6 . His home is not far from school, but he never walks 7 rides a bike to school. He asks his mother to take him to school in the 8 . He says to his mother. "We have a car, so 9 do I need to ride a bike or walk to school? Walking 10 me tired."

One day, in a geography class, his teacher 11 some pictures of Africa to Tony and his classmates. Many 12 have no food to eat there. They are thin because of hunger (饥饿). Their teacher asks them to 13 money and do something to help them. Tony feels 14 for what he did before. He knows what his mother did is to help 15 develop (养成) good habits.