阅读短文，根据短文内容，在表中填入相应信息。
A big earthquake happened in Japan in March, and it caused tsunami(海啸).Thousands of people died and millions of Japanese lost their homes.
Do you know there is an earthquake every thirty seconds in the world? But don I worry because most of them arc so small that they cannot be felt. Only a few hurt people. Many earthquakes happen in China, too. Arc you ready for the next earthquake? We havesome advice for you on how to keep safe in an earthquake.
When the earthquake happens, protect yourself first. The life is the most important becausewhere there is a life, there is hope. Don't go back to get your money or other things.
If you are at home, hide under a desk. Stay away from windows because anythingmay fall on you.
If you are outdoors, try to move away from buildings and streetlights. They may fall on you. If you are in a shop and far from the door, don't run outside. Everyone will run outside so that people may hurt each other. Hide under a desk. Don't get into a lift during an earthquake.
If you are in a moving car, drive to the side of the road, stop as quickly as possible, and stay in the car. Do not try to drive across bridges. It's dangerous.
When an earthquake has ended, be careful because aftershocks(余震) may still happen. They are just as dangerous as the earthquakes, so stay under the desk until you think it is really safe for getting out.
Make sure you wear shoes after an earthquake. There may be broken glass on the ground.
Remember, these tips are very important. We should always hope for the best but prepare for the worst.

“USA? Britain? Which country is better to study in?” We often hear such discussion. As China opens its door, studying abroad has become a dream for many Chinese students. They want to learn about the world. It's true that studying abroad can help students develop themselves. Language skills will improve and it may be easier to find a job.
But there are problems that should be considered. Language is the first. Students must spend a lot of time learning another language and getting used to a different culture.
Students must also learn to live without parents' care and deal with all kinds of things they haven't had to do before, like looking after themselves. There are reports about Chinese students abroad sinking in an ocean of difficulties and giving up easily. When they have to take care of themselves, it is hard for the students to study well.
Finally, studying abroad brings a heavy burden (负担) to the family. For most Chinese parents, the cost of studying abroad is very high. But is it worth it?
We know that there are many famous people who succeed in great things through their hard work in China. Liu Xiang is a good example. Once an American teacher invited him there but he refused. He kept training hard with his Chinese teacher. He surprised the world when he won a gold medal at Athens Olympics. So when you wonder which country is better to study in, consider whether studying abroad is the right choice.

    Mayme Clayton collected books, magazines and letters written by African Americans. Her son, Avery Clayton, thought her collection was important. Unlike most books, these were rare and hard to find. They were written by writers who helped shape African American culture.

    One book in the collection was written by Phillis Wheatley. Wheatley was a slave who wrote poetry. She was the first African American to publish a book. Wheatley herself signed (签名) the book in the Claytons' collection. No one else owns a copy signed by Phillis Wheatley.

    By the time she passed away at age 83, Mrs. Clayton had more than 30,000 books by or about black people. Her collection also includes papers about slaves, photographs, movies, sheet music, and personal letters by black leaders and artists. It is one of the biggest personal collections of African American history and culture in the United States.

    Avery Clayton's dream was to create a museum for his mother's treasures.  Scholars say that Mrs. Clayton's collection is very important. Without her work, part of African American heritage (遗产) would have been lost. "We didn't know these things existed," says Sara Hadron of California's Huntington Library.

    The collections new home is likely to be in Culver City, California. Part of Avery Clayton's dream is to share the cultural riches his mother collected with others. He especially wants children to have a chance to see the collection. " At present African American culture is being explained by pop culture," he says, " It's important to offer a more complete picture."

    At many Thanksgiving dinners, everyone around the table shares something they are thankful for. As we know, most can do this easily. It's more important to know how to be thankful people all the time.

    Be positive(乐观). No matter what happens, it's best to remember the good things. Find the bright side in bad situations, and push back against negative(负面的) opinions. Also, do your best not to compare yourself to others. But when you're around others, give expression to what you like about them. By keeping good in mind, you'll gibe thanks for it even more than before.

    Accept the negative. At the same time, we can't pay no attention to bad things that have happened. We should learn from mistakes. It makes us become strong. Before we know it, we're thankful for negative things, too. Our mistakes can also make us humble(谦逊的), which is not all bad. Humble people have better relationships and see life's blessings(祝福) much more clearly!

    Acts of kindness. Thankful people know that it's muh better to gibe than to receive. When you're thankful, you feel it's your duty to show love to others. Some people volunteer to help people in need. Studies show that volunteers might feel happier and healthier.

    Use of time. By spending time with others, you show them how much they mean to you. But being thankful is also better realized by spending time alone. When you're alone, you can think about the best parts of you day. You can list them out and think th em over. You can find your way to make thanksgiing a part of you life. How wonderful it is! Just enjoy it every day!

    Everyone knows that exercise is important. We all need to exercise. There are many ways to exercise. You can walk, run, swim, skate, or play ball games, but you should remember to exercise in the right ways.

        ①    Before you do any exercise, make sure to warm up for at least five minutes. During warming up, you should extend all parts of your body.

        ②      It's best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.

        ③    There are a lot of equipments (设备) at fitness centers. The equipments will help exercise your arms, legs and other parts of your body to make you fit. Some people buy equipments for their homes. But it is very expensive.

        ④     If you get hurt when you are doing exercise, don't play again until you are well.