A．In general, kids and teens that eat breakfast have more energy and do better in school. Without breakfast, people can get tired. So, try to make time for your breakfast.

B．Some drinks like coke and fruit juice are usually high in calories and sugar, which can cause weight problems. Besides, they may also bring you bad teeth. Stay away from them and drink water instead.

C．It is important to have good habits of having meals, especially for children. A bad eating habit may cause serious health problem. For example, eating in front of the TV or computer often leads to mindless overeating.

D．Drink water in a healthy way. The water you drink helps get rid of the waste of your body. But too much is as bad as too little. Stop drinking water 30 minutes before a meal and wait for 2 hours after a meal.

E. Listen to your body. Ask yourself if you are really hungry and need more food. It actually takes a few minutes for your brain to tell your body that it has had enough food. Stop eating before you feel full.

F. Busy people always rush through their meals, forgetting to enjoy the food and feel the taste of what is in their mouths. Take time to chew(咀嚼) your food and enjoy mealtimes.

G. Don't eat too much before going to bed. Your body needs a long rest at night, including your stomach. Don't give it too much burden(负担).

    Drones (无人机) can do a lot of things for us, taking photos, delivering (递送) things from packages(包裹) to pizzas to beer and following wild animals.{#blank#}1{#/blank#}

    Can you believe it?{#blank#}2{#/blank#} US company IBM has made this kind of drone. It can deliver coffee to sleepy people. The drone can know when to bring a cup of coffee by studying a person's personal information. {#blank#}3{#/blank#}  There is a special device (设备) under the drone. It helps the drone to give coffee. The drone can also learn about someone's coffee-drinking habits and tell when someone need next cup of coffee.

    {#blank#}4{#/blank#}  One company in Africa use drones to deliver medicine and blood fast and save many people's lives. The drones are able to fly at speeds of up to 60 mph and when they are  within a minute of the destination(目的地), the doctors receive a text and wait nearby. The drone drops off the package and then returns to its home.

    A 92-year-old hunter in Virginia was lost and had to spend a night in the woods. The police searched for him all night but failed to find him.{#blank#}5{#/blank#} Also, drones helped firefighters know about the fire in wildfire fight.

Small talk

    Americans often have short conversations, called small talk, about unimportant things with strangers or people they know but not very well. They may have small talk at parties, while waiting in line at the store, at family events or work. It's a way to say hi and express friendliness.

    Small talk is very useful. It can avoid uncomfortable silences and build stronger relationships. For example, when you first meet someone or talk to someone you don't know well, you can break the ice by making small talk. Small talk with a colleague(同事) about his child may help you to understand more of his life outside the office.

    In 2013, researchers from the University of Essex asked some people to make small talk in a study. They found small talk can make people happier. People who talked briefly(短暂地) with a waiter in a coffee shop felt happier than those who simply went in, ordered and left.

    However some people are not good at small talk. Here are some tips to improve your small-talking ability.

    Firstly, find common ground. When you have something similar with your speaking partner, that means you have something to talk about.

    Secondly, ask open-ended questions. They are suitable(合适的) for small talk. For example, if you ask visitors whether they like your city, they may simply say "Yes." But if you ask "What do you think of our city," they will have more freedom in how they answer.

    Thirdly, become a student. Nobody knows everything. So, as someone is answering one of your open-ended questions, they bring up something about which you know nothing. So, tell them! This lets the other person become the teacher. They feel good about sharing their knowledge and you get to learn something. It's a win-win situation.

    Finally, practice makes perfect. Like anything, getting good at making small talk takes practice.

    If you make small talk in your native language, you might become happier. If you are making small talk using English, you will most surely improve your speaking and listening skills.

    Hi, I'm Linda Smith. My first name's Linda, and my family name's Smith. I'm a 12-year-old middle school student. The cute girl is my sister, Mary Smith. She's 8 years old. These are my parents, Mr. and Mrs. Smith. We're Americans, but we're not in the USA. We are in China now.

    Look! This is a photo of my room. It's very nice and clean. Here are some books on the desk. An eraser and three pencils are in the pencil box. What color is my schoolbag? It's black. You can see a Dog on my bed, but it's not mine. Its name's Pluto. It's my sister Mary's. Are those my dictionaries? No, they aren't. I borrowed (借) them from my teacher, Ms. Black. She teaches(教) me English at school.

    My room isn't big, but it always(总是) brings me happiness(带给我快乐). I love it.

    The summer holiday is coming. Try to take some time off from school and have fun. Here are some ideas for planning your summer holiday.

    First of all, joining a club is a good idea! You can join a music club, a sports club or an art club, it's good for your future and the teachers in the club can give you some good advice (建议). You can also make some new friends.

    Doing something good for society (社会) is also great. There are many volunteer programs(志愿者项目) for you to choose, such as looking after the____①___or the young, cleaning the streets, planting trees or keeping the traffic(交通) in order. You know that students can also make the world better.

    Did you ever live with another family? You can join in a program___②____"Meeting a New Family" .Two families exchange their children for some time so that they can learn how to get on well with others.

Summer camps are still popular today. An English summer camp can be a good one. You can not only make friends but also learn English.