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题型:任务型阅读 题类:真题 难易度:普通

Breaking Bad Eating -Habits
Have you heard the expression "You are what you eat"? Well, do you like who you are? If not, break some bad eating habits and feel better about yourself.
Bad habit 1: ______________
Many packaged ( =" in" small bags) foods, such as frozen (纤维) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (热量).
The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal. For example frozen (纤维) dumplings with fresh vegetables are better than dumplings alone.
Bad habit 2:_____________________________________________
People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰冻的) and mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing order at breakfast place.
Bad habit 3:_______________________________________________
It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without IV, hand phones or computers. Use a plate or bowl when you eat.
Bad habit 4:______________________ ______________
Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier eating routine(常规)——star following these tips today!

(1)、给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.
a. You are a fast eater.
b. You often don't eat breakfast.
c. All your meals come in packages.
d. You snack too much.
Bad habit 1:    Bad habit 2:   Bad habit 3:   Bad habit 4: 

(2)、列举出文中提到的三种packaged foods:
      

(3)、根据上下文,将文中划线句子译成汉语
It takes your baby at least 20 minutes to "tell" your brain that you are full.

(4)、根据文章内容完成句子。
No eating breakfast is bad influence on your ,  ,and  

(5)、回答问题;How can you eat snacks healthily? (至少答出两种方式)

(6)、从文中找出与所给句子意思相同或相近的句子。
Your heaith depends on the food you eat.

举一反三
下面文章中有五处需要添加首句。请从以下选项(A、B、C、D、E和F)中选出符合各段意思的首句。

The story of the magazine

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    When you look at the different kinds of colorful magazines in the shops (and online) today, it's easy to think that they are a modern idea. However, magazines have been around since the 18th century and they have been an important part of people's daily lives for hundreds of years.

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    One of the earliest magazines was The Gentleman's Magazine which was started in London in 1731 by a man called Edward Cave. He was the first person to use the word "magazine" about a regular publication. The word comes from the Arabic makhzan or storehouse. His idea was that his magazine was a storehouse, or place that you could keep information about many different things.

    {#blank#}3{#/blank#}

    Magazines became more popular in the 19th century. They gave people tips to help them with their daily lives, and they often had serialized(系列的) stories which gave the readers a new episode every week. Each part finished at a very exciting point in the story. Famous writers such as Charles Dickens and Sir Arthur Conan Doyle created serialized novels for magazines.

    {#blank#}4{#/blank#}

    One very important serialized novel was Hard Times by Dickens. It came out in 20 weekly parts between 1 April and 12 August 1854 in the magazine Household Words. This magazine was very good value and it was a cheap way for readers to buy a version of a novel.

{#blank#}5{#/blank#}

    Soap operas on TV today are often similar to the serialized novels. These old stories have often been made into modern films or TV series and they are still popular with modern audiences because they are so exciting.

A. Weekly stories by important writers.

B. Magazines are not a new thing.

C. The earliest magazine for women.

D. Why these magazines are still popular today?

E. How people could read expensive novels?

F. An early example of a magazine.

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