试题

试题 试卷

logo

题型:任务型阅读 题类:真题 难易度:普通

Breaking Bad Eating -Habits
Have you heard the expression "You are what you eat"? Well, do you like who you are? If not, break some bad eating habits and feel better about yourself.
Bad habit 1: ______________
Many packaged ( =" in" small bags) foods, such as frozen (纤维) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (热量).
The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal. For example frozen (纤维) dumplings with fresh vegetables are better than dumplings alone.
Bad habit 2:_____________________________________________
People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰冻的) and mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing order at breakfast place.
Bad habit 3:_______________________________________________
It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without IV, hand phones or computers. Use a plate or bowl when you eat.
Bad habit 4:______________________ ______________
Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier eating routine(常规)——star following these tips today!

(1)、给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.
a. You are a fast eater.
b. You often don't eat breakfast.
c. All your meals come in packages.
d. You snack too much.
Bad habit 1:    Bad habit 2:   Bad habit 3:   Bad habit 4: 

(2)、列举出文中提到的三种packaged foods:
      

(3)、根据上下文,将文中划线句子译成汉语
It takes your baby at least 20 minutes to "tell" your brain that you are full.

(4)、根据文章内容完成句子。
No eating breakfast is bad influence on your ,  ,and  

(5)、回答问题;How can you eat snacks healthily? (至少答出两种方式)

(6)、从文中找出与所给句子意思相同或相近的句子。
Your heaith depends on the food you eat.

举一反三
(A)信息归纳:阅读下面的短文,根据短文的内容完成信息卡。

    Starting high school can be difficult.Everyone is nervous and nobody knows where to go for classes.Thinking about making new friends might make you feel nervous, too. But don't worry, because you are not alone. You are going to school with a group of students of your age, and we have several tips(贴士) for you to follow.

    Forget your fear and just talk to someone.

    It is easier said than done. But try to take a deep breath and find your voice. Don't be afraid to approach(接近) people. First, you should introduce yourself before starting a conversation about something you have in common. Then, sit in the middle of the classroom with as many new friends around you as possible.

    Join clubs.

    Clubs are good places to make friends. Try to make friends in the club that interest you..If you don't join anything, you will be just going to class and then going home.Being in a club makes you more social.

    Stay clean.

    No one likes a bad smell that could knock someone over.Shower every day, brush your teeth and wash your hair. You are supposed to make yourself look clean and tidy, whatever you wear.

    Be respectful(尊重的) of people's differences.

    Everyone has his or her own opinion of the world.And everyone believes in different things.It's a good thing to have different friends with different opinions because you can each share your own.

Information Card

The number of tips that the writer gives

{#blank#}1{#/blank#}.

The thing that might make you feel nervous.

{#blank#}2{#/blank#}.

The first thing you should do before starting a conversation about something you have in common.

{#blank#}3{#/blank#}.

The good places to make friends

{#blank#}4{#/blank#}.

The reason why it's a good thing to have different friends with different opinions

{#blank#}5{#/blank#}.

阅读短文,根据短文内容,从短文后的五个选项中选出能填入空白处的最佳选项。每个选项只能用一次。

    Nowadays, many people have realized the importance of leadership( 领导) skills.  Poor leaders may cause many problems. But good leaders do better in solving problems than poor ones. Without good leaders, problems can't be solved. {#blank#}1{#/blank#} What's more, good leaders are good at cooperating with others. Usually, they are good listeners as well. But being good leaders isn't easy. So let me give you some suggestions to help you become a good leader.

    {#blank#}2{#/blank#} Maybe nobody teaches you how to be a good leader, but you can learn it on your own.

    Read books about great leaders from home and abroad. By reading, you can learn a lot from their experiences and find out their secrets of success. Then you will be more confident of being a good leader.

    Learn from students' leaders in your school. There is no doubt that those leaders who are popular with the students in your school must have their advantages over others. {#blank#}3{#/blank#} Take an active part in the activities organized by the excellent leaders and learn from them at once.  Then you will know the answer.

    {#blank#}4{#/blank#} Find the students that have the same interests as you have and start a club. Activities should be organized regularly in the club. When the members in your club have trouble in solving problems, you should communicate with them and find out the causes of the problems.  After the problems are solved, you can share pleasure with them. As time passes by, you will get more trust like those popular leaders.  Sooner or later, you will be a good leader.

    {#blank#}5{#/blank#} Get started before it's too late! As long as you keep trying, you will develop your leadership skills.

A. Learn from books.

B. Practice what you have learned.

C. So good leaders are very important.

D. In short, being a good leader needs courage and practice.

E. Don't you want to know why they are so successful?

返回首页

试题篮