Happiness is not the absence of problems{#blank#}1{#/blank#}Here are a few reminders to help motivate you when you need it most:

    ⒈Pain is part of growing.

    When times are tough, remind yourself that no pain comes without a purpose{#blank#}2{#/blank#} Every great success requires some type of worthy struggle to get there. Good things take time. Everything is going to come together; maybe not immediately, but eventually.

    ⒉{#blank#}3{#/blank#}

    Every time it rains, it stops raining. Every time you get hurt, you heal. After darkness there is always light. So if things are good right now, enjoy it. It won't last forever. If things are bad, don't worry because it won't last forever either.

    ⒊Worrying and complaining changes nothing.

    {#blank#}4{#/blank#} It's always better to attempt to do something great and fail than to attempt to do nothing and succeed. It's not over if you've lost; it's over when you do nothing but complain about it. If you believe in something, keep trying. Don't let the shadows of the past darken the doorstep of your future.

    ⒋Your scars are symbols of your strength.

    Never be ashamed of the scars life has left you with. A scar means the hurt is over and the wound is closed. It means you overcame the pain, learned a lesson, grew stronger, and moved forward{#blank#}5{#/blank#}

A. Everything in life is temporary (暂时的).

B. But it is the ability to deal with them.

C. Rarely do people do things because of you.

D. A scar is the sign of a success to be proud of.

E. Those who complain the most, accomplish the least.

F. Move on from what hurt you, but never forget what it taught you.

G. Change because it makes you a better person and leads you to a brighter future.

The Lost Rules of Etiquette

    Etiquette, or good manners, used to be the glue that held society together{#blank#}1{#/blank#}Sadly, these days it has mostly gone by the wayside. This list is several best rules of etiquette that have now disappeared.

Opening the Door

    In days gone by, a gentleman would always open doors for ladies{#blank#}2{#/blank#}This has now almost entirely disappeared-- and it is pot entirely the fault of the men. I have seen women laugh at men for opening a door for them. They seem to be confusing manners with chauvinism(大男子主义)．

Writing Thank-You Notes

    In days gone by, whenever a person received a gift, they would write a thank-you note as soon as possible{#blank#}3{#/blank#}Parents would sit children down after a birthday or Christmas and coach them in their first thank-you note. It is a shame that gift giving has now become a virtual obligation and the idea of a thank-you note would be laughed at.
{#blank#}4{#/blank#}
         We seem to have completely lost the concept of correct timing when it comes to parties these days{#blank#}5{#/blank#} After all, a party normally has a guest of honor-this is usually the oldest woman present. It was considered extremely rude in the past to leave a party before the guest of honor-and once the guest of honor left, it was a signal to all that they should begin their own preparations to leave.

A. Arriving on Time.

B. Leaving at the Right Time.

C. People leave with various excuses.

D. It enabled people to get on well with each other.

E. This rule was true even if the giver was a relative.

F. It could be the lady they were driving, or a stranger.

G. We've thrown away the concept of a guest of honor at will.

    Something happens to many children when they are out of school over the summer months. It is called the “summer slide.” This may sound like a ride at a water park. But it's not. Summer slide is when children forget much of what they learned during the latest school year.

    To fight the effects of summer slide, teachers often give students homework over the summer. Many parents may send children to all kinds of camps or find other activities to keep them learning. Some even try to build up their children's strengths by getting them into extra tutoring.

    However, experts say keeping children busy all the time is not good for them. The result is often a tired child with an overcrowded schedule. This keeps a child's brain active constantly—learning, gathering information and preparing for the next event. And this may have the opposite effect the parents are not hoping for.

    What should parents do instead? Nothing. According to Lea Waters, a psychologist specializing in positive psychology and positive education, slowing down actually helps children become the best they can be. Machines need to be reset, while kids need to goof off（偷懒）. She says that goofing off really allows kids to have some downtime, when they're not focused on a specific task but are free to do something that they're interested in doing and that they can do more automatically and get enjoyment from, like shooting baskets or listening to the music.

    She also adds that goofing off does not mean the brain isn't working. It just goes into this default network mode（默认网络模式）and uses that time to process all the information it had during the day, to integrate（整合）new information. It makes a kind of decision about what information to put into memory and what to get rid of, which in fact helps to improve memory.

    Six Things You should Never Do Before the Queen

    ※Don't show up empty handed.

    What do you get the woman who already has everything? Sure, the Queen has several homes full of priceless trinkets（饰品）, but bringing a gift is necessary. {#blank#}1{#/blank#} So if she's paying a visit to your hometown or country, something which reflects local culture might go down better than W.H. smith's vouchers（优惠券）.

    ※{#blank#}2{#/blank#}

You may be dead on your painful feet—but you should always stand when the queen enters the room. You may only sit once she has taken the seat, so keep a close eye on when the Queen sits down herself.

    ※Don't ignore the dress code.

    Regardless of how late you're running or how tempting it is to stay in your casual clothes, make sure you dress accordingly when meeting HRH. {#blank#}3{#/blank#}

    ※Resist the temptation to refer to her by her first name.

    While the Royal family may be extremely familiar to us, and while we may have our own nicknames for them, we common folk still aren't on a first name basis with them. So, when you meet the Queen she should be addressed as “Your Majesty” and “Ma'am” consequently after. When she leaves, however, you must address her as “Your Majesty” once again.

    ※Only speak if the queen speaks to you.

    Remember when you were a small child and all your elders would drop wisdom such as “don't speak unless spoken to first” and “children should be seen and not heard”? {#blank#}4{#/blank#} This rule exists so Her Royal Highness can control every aspect of the conversation-- including exiting it swiftly.

    ※Don't eat before she does.

    No matter how tasty and tempting the banquet morsels spread in front of you look, you can only start eating once the Queen does. So perhaps have a quick snack beforehand, in case any speeches go on for a long time. {#blank#}5{#/blank#}

A. Stand to attention.

B. Watch out for Queen.

C. Oh, and if she has finished eating, you'd better be full too.

D. If the event is black tie, wear black tie.

E. You are supposed to listen to them though you've grown up.

F. This gift must also be appropriate to the occasion.

G. The same applies to meeting the Queen.

    If you're a gamer who's constantly glued to your phone, it could be time to ask for medical help.

On June 18, 2018, the World Health Organization（WHO）officially listed "gaming disorder" as a mental health condition. {#blank#}1{#/blank#}

"Video gaming is like a non-financial kind of gambling（赌博）from a psychological point of view," Mark Griffiths, a professor from Nottingham Trent University in the UK, told the Associated Press（AP）. "Gamblers use money as a way of keeping score, while gamers use points."

{#blank#}2{#/blank#}"People need to understand this doesn't mean every child who spends hours in their room playing games is an addict, otherwise doctors are going to be flooded with requests for help," Joan Harvey, a spokeswoman for the British Psychological Society, told AP.

{#blank#}3{#/blank#} For example, a 21-year-old Chinese woman surnamed Wu in Guangdong province went blind in one eye after playing the mobile game King of Glory for a whole day. "On days when I have no work, I usually get up at 6 am, eat breakfast and play until 4 pm," she told the South China Morning Post. "Then I'll eat something, have a nap（小睡）and play until 1 am."

    Wu isn't alone. According to a study published by China Youth Daily, about one in five young Chinese people play online video games for at least four to five hours per day. {#blank#}4{#/blank#} In April, the Ministry of Education issued a notice asking Chinese schools and parents to prevent students from becoming addicted to the Internet and games.

    Other countries have also taken action. {#blank#}5{#/blank#} Meanwhile, in Japan, some mobile phones have a special mode for children that lets their parents control what games they can download and how long they can play.

A. This means it's now on the same list as other mental illnesses.

B. Thankfully, measures have been taken to deal with the problem.

C. We often see people around us playing games on their mobile phones.

D. In South Korea, children are forbidden to play video games after midnight.

E. WHO's main work is to improve the mental health of individuals and society.

F. But if you lose control over your gaming habits, you'll face serious problems.

G. However, it doesn't matter if you play your favorite game now and then.

South Africa still has a long way to go on the right to food

    Fifty-four percent of South Africans are hungry or at risk of hunger. Hunger affects people's health, as well as their ability to live full and productive lives because the rights to dignity, health and education are affected by hunger.

    {#blank#}1{#/blank#} There are significant race, class and gender differences. For example, black South Africans are 22 times more likely to be food insecure compared with white South Africans. Food insecurity is defined as not having physical, social and economic access to sufficient, safe, and nutritious food that meets dietary needs and food preferences for an active and healthy life.

    This unequal distribution indicates a situation of severe food injustice in South Africa. Yet from the research with urban farmers it's clear that people do not know of the right to food, and don't see unequal access to nutritious food as an injustice. {#blank#}2{#/blank#}While there are frequent protests around access to jobs, education, housing, water and electricity, we rarely, if ever, see protests about access to food.

    One of the drivers of unequal access to food is the way in which the industrial food system works. For example, a few large companies dominate each aspect of the food value chain. {#blank#}3{#/blank#} Because the large companies dominate the supply chain, they are able to maximize profits at the expense of small-scale producers, to whom they pay very low prices.

    {#blank#}4{#/blank#}It needs to ensure that marginalized producers, processors and retailers have an opportunity to earn a decent living. At the same time corporate dominance needs to be addressed.

    Anyway, at the most basic level, it requires that South Africans know they have a right to food in the first place.

A. As a result, questions of hunger are largely absent in South African politics.

B. Handling food injustice requires a transformation of the undesirable structure of the food system.

C. Therefore, the government has put forward numerous food and nutrition security programs to fight against hunger.

D. This means that smaller scale producers, processors and retailers are squeezed out.

E. Hunger, lack of nutrition and related illnesses are not equally spread.

F. There are international examples of governments taking their obligations seriously with regard to the right to food.