All around the world, people drink tea. But tea does not mean the same thing to everyone. In different countries people have very different ideas about drinking tea.

    In China, for example, tea is always served when people get together. The Chinese drink it at any time of the day at homes or in tea houses. They prefer their tea plain, with nothing else in it.

    Tea is also important in Japan. The Japanese have a special way of serving tea called a tea ceremony(仪式).

    It is very old and full of meaning. Everything must be done in a special way in the ceremony. There is even a special room for it in Japanese homes.

    Another tea-drink country is England. In England, the late afternoon is ＂teatime＂. Almost everyone has a cup of tea then. The English usually make tea in a teapot and drink it with cream and sugar. They also eat cakes, cookies and little sandwiches at teatime.

    In the United States people drink tea mostly for breakfast or after meals. Americans usually use tea bags to make their tea. Tea bags are faster and easier than making tea in teapots. In summer, many Americans drink cold tea-＂iced tea＂. Sometimes they drink iced tea from cans, like soda.

    Did you spend much time lying on the comfortable sofa at home during the summer vacation? How often did you do sports this summer? People across the world need to get moving, according to a new study by the World Health Organization (世界卫生组织).

    5% of adults do not get enough exercise, according to the study. This number hasn't changed from 2001. Because of this, about 1.4 billion people are close to deadly diseases (疾病) such as heart disease and cancer (癌症).

    People should do at least 2 and a half hours of "moderate intensity (中等强度)" exercise each week, such as dancing or swimming. They can also do 75 minutes of "vigorous intensity (高强度)" exercise, such as running or playing soccer, according to the WHO.

    As for how to exercise more, experts says that we don't have to go to the gym (健身房) every time For example, we can go up and down stairs (楼梯) a lot instead of taking the lift. If we can't go to a dancing class each week, standing on one leg for 30 seconds a day is very good too.

    The study also found that women are less active than men, 32% of women hardly ever take exercise, compared to (比较) 23% of men. Women spend more time at home taking care of children and doing housework.

    But unlike that in most other countries, men are less active than women in China, with 16.6% of men and 12% of women not getting enough exercise.

    There are many ways for us to reduce waste. For example, we can reuse paper and plastic bags. We can also recycle newspapers, glass, and cans (易拉罐) make new things. Here are some useful ways to reduce waste.

    ◆Write on both sides of paper. Many people write on only one side of their paper. Why not stop wasting the other side? Some students only use half the pages of their notebooks before getting new ones. Try to use up all the paper. People often give cards on birthdays or festivals. How about trying to send e-cards instead?

    ◆Don' t throw away your old batteries. Maybe you do not know that old batteries make the Earth dirty. This is because they have poisonous parts. So, don't throw away batteries. Keep them together. Try to use rechargeable (可充电的) batteries for your game machines and CD players.

    ◆Donate (捐赠) all your unwanted clothes. There are many poor families in China, You may ask your mother to collect your unwanted clothes. Then you can pass them on to those poor children who do not have clothes to wear. You will feel happy that you are helping someone else. Also, you can ask if your friends or relatives want them before throwing them away.

    We are often educated to have the courage, but we also need to understand "fear" correctly. "Fear" also has the meaning of "awe (敬畏)". If a person has no respect (尊敬) or awe, it will surely bring trouble to the family, to the society and the country. So, how should we do?

    Fear life. Life is the only one. The fear of life will make us value life more. {#blank#}1{#/blank#}

    {#blank#}2{#/blank#} If we don't respect nature, nature will punish us in turn. All kinds of natural disasters (灾害) will come one after another, making us helpless in front of nature. We should learn scientific knowledge and skills to avoid some dangers.

    Fear your parents. Know how to respect parents and thanks for their efforts. {#blank#}3{#/blank#}

    Fear the law. No rules, no standards. Follow the order, rules of the society, schools and public places. Know the law and understand the law. {#blank#}4{#/blank#} Whoever breaks the law can't run away from punishment.

    Fear knowledge. {#blank#}5{#/blank#} We will keep on progressing, have the awe of teachers, and accept their teaching and education with pleasure.

    "How can I improve my English?" A lot of my students have been asking me about this same question again and again.1 the answer won't be suitable for everyone, I'm still going to tell you some of my experience. I hope that you will improve your English learning skills.

    One thing I can tell you is that, once you start learning, you should try to think in English as

    2as you can. If you see something when you're riding your bike or walking down the street, just3"How would I say them in English?" At first, you may think with simple words but later with longer sentences. Now I'm in America, and for4the time, I would think in English and   speak it directly. It's amazing how much this helps.

    When I started learning, I was5 afraid of talking with others in English because I didn't want to make mistakes. Finally, I had a chance to6. And while traveling in America, I'd try to hang out with American friends,7 I'd have no choice but to speak English. Also, I decided if I said anything stupid and other people would look8 me, then so be it. After that, my English started to9 much more quickly.

    Besides, it may be a good idea to ask your American friends to look at the way you're writing, and give you some10 for improvement.

Have you ever heard the word "body image"？It means the way we see our own bodies and how we feel about them. Some people have a good body image﹣they know that while their bodies might not be perfect，they are still healthy and happy. 

But many others，especially women，have a "broken" view of their bodies. {#blank#}1{#/blank#}

{#blank#}2{#/blank#}I often see them complain about their weight，even though they are already in good shape. I want to tell them to stop worrying and complaining（抱怨），but It's not my place to do that. This phenomenon（现象） has been a problem in the US and other countries for many years. {#blank#}3{#/blank#}Some of you may remember the "A4 challenge" of

2016. Women put pictures online，comparing their waist to the width of a piece of A4 printing paper. A4 paper is only 20cm wide. {#blank#}4{#/blank#}

Unluckily，society and the media will probably always promote（提倡） these kinds of strict beauty ideals. But one thing to remember is that as long as you are not very thin or overweight，you are probably in good health. {#blank#}5{#/blank#}