Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive self-image and learn to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your success. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.

    The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat yourself on the back, you'll know you're well on your way. Good luck!

The Pathfinder

    When we found him, he was a sorry sight. His clothes were torn, his hands bleeding. Before we reached him, we saw him fall. He lay a moment. Then he pulled himself to his feet, walked unsteadily a few yards through the woods and fell again.

    After we got him out, we went back to find the gun that he had thrown down. His tracks showed that for two days he had circled in the forest, within 200 yards of the road. His senses were so dulled by fear and tiredness that he did not hear the cars going by or see the lights at night.

    We found him just in time.

    This man, like others before him, had simply been frightened when he knew he was lost. What had been a near disaster might have turned out as only a pleasant walk, had he made a few preparations before he stepped from the highway or off a known path.

    Whatever sense of direction that a man may have, it's still largely a question of observation. A skilled woodsman always keeps an eye on his surroundings. He notes that the shape of a mountain, the direction water flows through a swamp, and the way a tree leans across a path. With these in mind, he may be turned around many times, but he is seldom lost.

    There are exceptions, of course, and once in a while a man does come across some strange problem that puts him into the “lost” situation. A rainstorm or sudden blizzard may catch him without a compass (指南针) in his pocket. Darkness may find him in a rough area, where travel is dangerous without a light.

    When this happens, the normal first reaction (反应) is the fear of being laughed at as a result of his poor knowledge in the woods. He may also be concerned about the inconvenience that he will cause his friends when he doesn't show up. This false pride may lead him to keep on the move in a false effort to find his way against all difficulties.

    The person who thinks ahead is seldom in great danger. He'll be safe if he observes carefully, thinks ahead, and remains calm.

    Six Things You should Never Do Before the Queen

    ※Don't show up empty handed.

    What do you get the woman who already has everything? Sure, the Queen has several homes full of priceless trinkets（饰品）, but bringing a gift is necessary. {#blank#}1{#/blank#} So if she's paying a visit to your hometown or country, something which reflects local culture might go down better than W.H. smith's vouchers（优惠券）.

    ※{#blank#}2{#/blank#}

You may be dead on your painful feet—but you should always stand when the queen enters the room. You may only sit once she has taken the seat, so keep a close eye on when the Queen sits down herself.

    ※Don't ignore the dress code.

    Regardless of how late you're running or how tempting it is to stay in your casual clothes, make sure you dress accordingly when meeting HRH. {#blank#}3{#/blank#}

    ※Resist the temptation to refer to her by her first name.

    While the Royal family may be extremely familiar to us, and while we may have our own nicknames for them, we common folk still aren't on a first name basis with them. So, when you meet the Queen she should be addressed as “Your Majesty” and “Ma'am” consequently after. When she leaves, however, you must address her as “Your Majesty” once again.

    ※Only speak if the queen speaks to you.

    Remember when you were a small child and all your elders would drop wisdom such as “don't speak unless spoken to first” and “children should be seen and not heard”? {#blank#}4{#/blank#} This rule exists so Her Royal Highness can control every aspect of the conversation-- including exiting it swiftly.

    ※Don't eat before she does.

    No matter how tasty and tempting the banquet morsels spread in front of you look, you can only start eating once the Queen does. So perhaps have a quick snack beforehand, in case any speeches go on for a long time. {#blank#}5{#/blank#}

A. Stand to attention.

B. Watch out for Queen.

C. Oh, and if she has finished eating, you'd better be full too.

D. If the event is black tie, wear black tie.

E. You are supposed to listen to them though you've grown up.

F. This gift must also be appropriate to the occasion.

G. The same applies to meeting the Queen.

    While CCTV's educational show Animal World is well known, few big screen wildlife documentaries have been made by China's film industry.

    But Born in China, which came out on Aug 2, may be important for Chinese filmmakers who want to get into nature -themed films. The movie, directed by Chinese filmmaker Lu Chuan, was shot in theQinghai-Tibet Plateau and shows the animals' lives during different seasons.

    Born in China not only brings to audiences the lives of animals that are rarely seen in the wild—giant pandas, snow leopards, and golden monkeys, but also shows Chinese traditional culture.

    A symbol of China, the giant panda is both black and white. Its body is thought to show yin and yang, which ancient Chinese ideas were based on. The panda's gentle nature shows how yin and yang lead to peace. It can be seen in the film when a panda mother guides her baby to look for independence and explore the world.

    Unlike the shy pandas, monkeys always have strong personalities. The Monkey King in China's most famous novel Journey to the West has many conflicting traits(特点). It stands for not only impatience but also cleverness and energy. Born in China follows a 2-year-old golden monkey who leaves his family, but then returns and understands the meaning of responsibility.

    Just as the golden monkey, a mother snow leopard also faces difficulty in raising her babies in the wild. The leopards, known for their rapid attacks and quick footwork(脚步), have inspired a form of pictographic(象形拳) in Shaolin martial arts(武术).

    "Born in China is a means to show off Chinese traditional culture," director Lu told the reporter. "Chinese people have learned a lot from wild animals since ancient times. This is why I shot this nature -themed documentary."

    How to keep healthy? It's easy for us to catch a cold in winter and spring because the weather changes a lot in spring and it is too cold in winter. But if we take care in our life, all of us can keep healthy without any cold.

    {#blank#}1{#/blank#}This will stop germs passing from one person to another. When you finish your work or before you eat, you'd better wash your hands.

    {#blank#}2{#/blank#}Use a tissue, and then throw it into dustbins at once. When others around you are coughing, I advise you to turn your head away from the people so that their viruses won't reach you.

    Get more fresh air. Germs like staying around in dry and warm rooms. {#blank#}3{#/blank#} Don't stay too long in the places with too many people.

    If flu is going round house or school, you should try to stay away from those who are ill. {#blank#}4{#/blank#}

    Boil your toothbrush for about a minute. This kills germs.{#blank#}5{#/blank#} If you have used the toothbrush for three months or so, throw it away and buy a new one.

A.     Have a shower everyday.

B.     Wash your hands often.

C.     Don't use your hands when coughing.

D.    Don't go out often when you are coughing.

E.     Besides, don't use the same toothbrush too long.

F.     In this way, you won't be infected by these people.

G.    So you'd better stay in the places with more fresh air.

    Western conservation groups are seeking stricter laws to deal with trade in endangered wildlife, but Dr. Paul Jepson warns that this isn't the best solution. He highlights the case of the Bali starling (八哥). Bringing in tougher laws created unexpected outcomes, which contributed to the bird's extinction in the wild in 2006.

    He said that the traditional law enforcement (执行) approach that outlawed (宣布……非法) ownership of the Bali starling in the 1980s and 1990s increased rather than reduced the demand for wild-caught Bali starlings. The bird has become a popular gift among the rich of Indonesia, who can gain more status by owning one.

    Instead, a case-by-case analysis might be needed. Last year, he said, a bird association set up a network of breeders (饲养者) among the owners of Bali starling on the island of Java. By introducing a "crowd-breeding" model, it transformed the bird into a species whose price and source of supply were publicly known. This lessened the status of keeping such birds and thereby reduced their profitability to black market suppliers.

    Another case was on Nusa Penida, an island southeast of Bali. A Balinese conservation group planned to release starlings on the island. Critics tried to block the plan, saying the island was outside the birds' native zone. Eventually, the Governor of Bali came up with a proposal. The starlings were given to a local temple as a ceremonial offering before they were released. This gave the Bali starling status as a "sacred bird", giving them protection under customary laws. Now the released starlings established a breeding population on Nusa Penida.

    Dr. Jepson commented, "I do not want to criticize the international approach seeking tighter law enforcement, but this case study shows we should not oversimplify how we respond to the problem of the wildlife trade. There is a growing body of evidence that shows more different approaches are sometimes needed to fit with the local social and political realities. We should tailor solutions on more of a case-by-case basis."