Learning to set goals plays an important role as your child starts to gain independence. However, setting goals doesn't come naturally to your child, so helping him to learn the process should probably be one of your goals.

    Explain the word “goal”. Your child may know what a goal is when it comes to soccer, but he may not understand what it means in everyday life. {#blank#}1{#/blank#}

    Listen to your child. Ideally, you want your child to be able to decide for himself what his goals are. {#blank#}2{#/blank#} Let him talk about what he thinks he does well and what he thinks needs to improve. If he's stuck, you can provide some examples of your own personal goals.

    Help keep goals achievable. Don't throw cold water on your child. {#blank#}3{#/blank#} For example, if your child wants to be a champion swimmer, but can't swim an entire lap of the pool yet, you can suggest he start by making that his first goal.

    {#blank#}4{#/blank#} Help your child write down his goals in an easy-to-follow form. Being able to see and check off the steps on the way to his goal is the key in keeping him motivated. A really simple way is to have your child draw a ladder on a piece of paper, writing his goal at the top and each step to that goal on the rungs (横木). {#blank#}5{#/blank#}

A. Change goals every so often.

B. Make a visual goal reminder.

C. Don't always tell him what you think.

D. He's climbing to the top as he gets closer to his goal.

E. You can take sports as example to help explain it to him.

F. Once he has set up a goal, he may find it very difficult to achieve it.

G. When a goal is beyond his reach, help him break it down into smaller pieces.

    For more than twenty years scientists have been searching for signs of life on other planets. Most of these searches have been done over the radio. The hope is that someone in outer space may be trying to get in touch with us. Scientists also have sent radio and television messages on spaceships traveling through space, on the chance that someone may be receptive （善于接受的） to such messages.

    Scientists are using powerful radio telescope to listen to signals from about 1,000 stars, all within 100 light years of earth. In addition, they will scan (扫视) the entire sky to “listen” for radio messages from more distant stars. Using a computer, they will be able to monitor more than eight channels at one time. Scientists are looking for any signal that stands out from the background noise.

    Of the 200 billion stars in the Milky Way galaxy （银河星系）, scientists find that five percent are like our sun. Perhaps half of them have a planet like earth. Such a planet would be a reasonable distance from the star for temperatures to be right for the evolution of life. Based on the inhabitable (that can be lived in) planets in our galaxy, most scientists agree that chances are likely that one or more of these planets support some life.

    However, many scientists wonder whether intelligent （有智力的） life exists on other planets. Some believe that twenty years of searching without any intelligible （可理解的） messages shows that no one is out there. They say that the evolution of intelligence comparable to ours is unlikely.

    Other scientists believe that our search hasn't been long enough to rule out the possibility that intelligent life exists in our galaxy. Although our sun family in only about five billion years old,  our galaxy is about 20 billions years old. In that time, some scientists think it is likely that civilizations are much more advanced than ours. Perhaps these civilizations send us no signals; perhaps we have not recognized the signals they have sent us. If we hope to find intelligent life, these scientists believe that we have to keep looking.

    Did you know that sixty percent of your body weight is water? However, a loss of only two percent of this water through dehydration (脱水) during exercise can significantly affect your performance. The more you sweat, the more your exercise performance declines, unless you drink enough to replace your loss of fluids (液体).

    When you lose too much water, you can overheat quite easily, especially in a warm environment. But this is not the only problem you may face. Dehydration leads to your heart pumping much faster, which means exercise becomes more difficult and requires more effort. Despite these problems, however, many of us simply do not take enough fluids in when we head for the gym or set out on a run.

    So why is this? How do we manage to lose so much water without simply drinking more to replace it? Well, it's easier than you think. When we are at rest, we quickly become aware that we are thirsty and will put that right by having a drink. When we exercise, on the other hand, our thirst mechanism (结构) does not work as effectively, so we don't notice early enough that we are actually thirsty. In fact, we only start to fed thirsty when we have already lost around two percent of our body weight.

    Another problem is that, the more dehydration we become during exercise, the more difficult it is to prevent further dehydration-because our stomachs become intolerant (不能容忍的) to fluids and we do not absorb water properly, just when we need it most.

    The key thing about fluids and exercise is to manage your intake properly-regular small amounts are preferable, and some should be drunk before the period of exercise begins. You also need to match your intake to the sort of exercise you are doing. For example, for one hour of exercise, such as taking part in a 10 km run, you need to drink about two extra litres of water. For longer periods of exercise, sports drinks are recommended.

    Though pigs may never fly, a two-year-old pig in Franschhoek, South Africa is proving they sure can paint! Meet Pigcasso, the world's first known pig artist whose masterpieces are selling for thousands of dollars to benefit Farm Sanctuary S. A. , Africa's only registered shelter for rescued farm animals.

    Joanne Lefson, who saved Pigcasso from a slaughterhouse(屠宰场) two years ago, discovered the animal's artistic talent accidentally. The South African activist says, of the numerous toys presented to keep the then four-week-old piglet entertained, it was the paintbrushes that seemed to attract her the most. "They were the only thing she didn't eat," Lefson quips.

    The rescuer decided to present the pig with canvas and paint and see what happened. To her delight, Pigcasso began creating works of art that can best be described as "abstract expressionism". Now weighing a hefty(重量）450 pounds, the celebrated pig, who loves to paint the area's scenic landscapes, has a dedicated "studio" at Farm Sanctuary S.A. where she resides. Lefson says, "I do not force her to paint. She paints when she wants to."

    Pigcasso's artwork, which has thus far been sold online, is currently on display at Cape Town's picturesque Victoria ~ Alfred Waterfront. Dubbed "Oink", the pop-up exhibition will run through March 5before heading to London-Paris-Berlin, and Amsterdam. Lefson says its main aim is to highlight the effect of animal agriculture on the planet and inspire change.

    While Pigcasso is the first pig and first nonhuman to headline an exhibition, she is not the first animal to create masterpieces. Elephants, sea lions, and even penguins have shown similar artistic talent--in exchange for some treats, of course!

    Shakespeare's Birthplace and Exhibition of Shakespeare's World

    Welcome to the world-famous house where William Shakespeare was born in l564 and where he grew up. The property (房产) remained in the ownership of Shakespeare's family until 1806. The House has welcomed visitors travelling from all over the world, for over 250 years.

    Enter through the Visitors' Centre and see the highly-praised exhibition Shakespeare's World, a lively and full introduction to the life and work of Shakespeare.

    Stand in the rooms where Shakespeare grew up.

    Discover examples of furniture and needlework from Shakespeare's period.

    Enjoy the traditional English garden, planted with trees and flowers mentioned in the poet's works.

    The Birthplace is within easy walking distance of all the car parks shown on the map; nearest is Windsor Street (3 minutes' walk).

    The House may present difficulties but the Visitors' Centre, its exhibition, and the garden are accessible (可进入的) to wheelchair users

    The Shakespeare Coffee House (opposite the Birthplace).

     Aspirin has long been praised as a wonder drug. An aspirin a day keeps the doctor away. Many Americans have been taking one aspirin a day, believing it would protect them from a heart attack a stroke(中风), and even a cancer. But several recent studies have thrown this into question. Daily use of aspirin can have serious side effects(副作用).

    One study followed more than 19,000 healthy people aged 65 and older. They were required to take either 100 mg of aspirin (a little more than the 81 mg dose that most people take) or a placebo(无效对照剂) every day for about years, Not only did people in the aspirin group not lower their risk of heart disease, or disability but they were also more likely to suffer from bleeding into the brain or stomach. And they were more likely to die because of an increased risk of giving in to cancer, Similarly, an experiment of more than 12. 500 people aged 55 and older who have a cardiovascular (心血管的)risk found no benefit to taking aspirin daily. In study of more than 15,000 people with diabetes(糖尿病), a daily aspirin did prevent heart attacks and strokes, but it also caused serious bleeding.

    Although some earlier research has proved that aspirin can help people who have already had or are at high risk for heart attacks or strokes, the drug's value is not so clear for people, especially older people,

    The bottom line is this: Be smart and be safe. You should not take daily low-dose aspirin without talking to a doctor if you.

    ● Are over the age of 70

    ● Drink wine regularly

    ●Are on any simple medical operations