One of the most important things in the world is friendship. In order to have friends, you have to be a friend. But how can you be a good friend at school?

    Listen — Listen when they are talking. Don't say anything unless they ask you a question. Sometimes it's not necessary for you to have anything to say; they just need someone to talk to about their feelings.

    Help them — If your friend is ever in need of something, be there to help them. You should try to put them first, but make sure you don't do everything they want you to do. Try to take an extra (额外的) pencil or pen with you to classes in case (以防) they forget one. Have a little extra money in your pocket in case they forget something they need.

    Be there for them — Try to make something for your friend to help make them feel better in hard times. Making cards and encouraging them are among the nicest things you can do for a friend. Marilyn Monroe, a famous U.S. actor, once said, “I often make mistakes. Sometimes I am out of control. But if you can't stay with me at my worst, you are sure not to deserve (值得) to be with me at my best.” Always remember this! If you don't want to stay with your friends when they're in hard times, then you don't deserve to be with them when they're having a good time!

    Try to make plans with your friends. Go shopping, go for ice cream, have a party, go to a movie and so on. Take time to know each other even better by doing something you both enjoy. By planning things together, you both can have a good time. And you'll remember these things when you're all old!

    Some people love eating food right after it is cooked. I prefer food just taken out from the freezer. Fruit, candies, nuts, chocolate, cake with buttercream frosting(糖霜), even peas, all of them taste delicious when frozen. In fact, I often eat them that way.

    I was a kid when I picked up the habit. In my family, lots of things were thrown into the freezer — finally, two freezers — to prevent them from going bad. Among them were some of the candies my sisters and I had collected on Halloween.

    If we eat when they are still warm, we'll find ourselves taking the cookies more than we should. It's better if we can put them into the freezer and wait. That way we'll eat less and enjoy them more because they are hard and chewing becomes a slower, more patient effort. That's the point about frozen buttercream frosting. Put it in your mouth at room temperature, and it's gone very quickly. But when it's frozen, you can enjoy the taste much longer as it melts(融化) in your mouth.

    The freezer treats a lot of fruit kindly. Take frozen grapes for example, I keep a bowl of grapes in my freezer. They become a little icy, and somehow their sweetness is improved. They are perfect and healthy dessert(点心). This is the same with oranges, apples, bananas…You might think bananas would get super­hard when frozen. Wrong! They become cool, creamy and sweet. If you have wisely covered some or all of the bananas with melted chocolate before putting them into the freeze, they will have a double taste.

    As long as you aren't eating anything that truly has to be hot, go ahead and experiment.

    The Marches were a happy family. Poverty, hard work, and even the fact that Father March was away with the Union armies could not down the spirits of Meg, Jo, Beth, Amy, and Marmee, as the March girls called their mother.

    The March sisters tried to be good but had their share of faults. Pretty Meg was often displeased with the schoolchildren she taught; boyish Jo was easy to become angry; golden-haired schoolgirl Amy liked to show up; but Beth, who kept the house, was loving and gentle always.

    The happy days passed and darkness came when a telegram arrived for Mrs. March. “Your husband is very ill,” it said, “come at once.” The girl tried to be brave when their mother left for the front. They waited and prayed. Little Beth got scarlet fever（猩红热）when she was taking care of the sick neighbor. She became very ill but began to recover by the time Marmee was back. When Father came home from the front and at that joyful Christmas dinner they were once more all together.

    Three years later the March girls had grown into young womanhood. Meg became Mrs. Brooke, and after a few family troubles got used to her new state happily. Jo had found pleasure in her literary efforts. Amy had grown into a young lady with a talent for design and an even greater one for society. But Beth had never fully regained her health, and her family watched her with love and anxiety.

    Amy was asked to go and stay in Europe with a relative of the Marches'. Jo went to New York and became successful in her writing and had the satisfaction of seeing her work published there. But at home the bitterest blow was yet to fall. Beth had known for some time that she couldn't live much longer to be with the family and in the spring time she died.

    News came from Europe that Amy and Laurie, the grandson of a wealthy neighbor, had planned to be married soon. Now Jo became ever more successful in her writing and got married to Professor Bhaer and soon afterwards founded a school for boys.

    And so the little women had grown up and lived happily with their children, enjoying the harvest of love and goodness that they had devoted all their lives to.

    Babies' main food is rice cereal. But it is often poisoned. Studies have found that many brands contain measurable amounts of inorganic arsenic(无机砷),the most poisonous kind. It's not just nice: an August 2018 study tested 50 foods made for babies, including organic and nonorganic brands such as Gerber, Earths Best, and other popular labels, and found evidence of at least one dangerous heavy metal in every product. Fifteen of the 50 contained enough contaminants(污染物)to pose potential health risks to a child eating one serving or less a day.

    Heavy metals can damage cognitive(认知的)development in children, who are especially at risk because of their smaller size. Inorganic arsenic in drinking water has been found to lower the IQ scores of children by five to six ills. And as heavy metals accumulate in the body over time, they can raise the risk of cancer, diabetes and other physical conditions. Of course, finding you're your favorite brand is contaminated is not a reason to panic. Low levels of exposure for short periods are unlikely to cause serious effects, but parents should focus on reducing the overall levels of these poisonous substances in their children's total diet to limit harm.

    Heavy metals occur naturally on Earth and are present in soil and water. But pesticides(杀虫剂), mining and pollution increase their concentrations, and farming and food manufacturing processes can contribute even more.

    Food makers are clearly of keeping baby food poison-free: roughly a third of the tested products did not contain worrisome metal levels. Some companies are already trying to look into the sources of contamination in their products and try to reduce them. More companies should follow. But the best chance of real change will come with laws. Currently there are no U. S rules on acceptable levels of heavy metals in baby foods.

    The government and the food industry should unite to deal with the serious threat to our children.

    The world is a truly strange place waiting to be explored. In addition to offering a lot of extraordinary locations and people, it also offers interesting festivals celebrated by people in various parts of the world. Here is a list of the oddest festivals that can be found around the world.

    Cheese Rolling Festival: A festival that is surely going to leave you with a sore neck if not a broken one! Celebrated in England, the Cheese Rolling Festival is something that you would rather watch than take part in.

    Okay! Here's how it goes. Officials set a big cheese wheel to roll down a steep hill and participants run after it. The first one to catch it wins the competition and the cheese. Simple? Well, try it out and you will know!

    The Monkey Buffet: Now here's a country that actually feeds monkeys to their hearts' content instead of chasing them away. Celebrated in Thailand, the Monkey Buffet is an annual event that brings together a lot of locals who offer fruit and vegetables to over 600 monkeys. It's a great feast as the monkeys dig into almost 3, 000 kilograms of fruit and vegetables. The people of Thailand believe this is a way to honor the Monkey King called Hanuman.

    La Tomatina: Here's your golden chance to get even with your friends who sprayed(喷洒)paint on you on your birthday. Celebrated in Spain, the month of August has nearly 250 pounds of tomatoes go down the drain(被浪费掉)in what is perhaps the largest tomato fight in the world. The event is conducted in the town of Bunyol and attracts nearly 30, 000 tourists around the world in addition to locals. Truckloads of tomatoes arrive and you are ready to go. The entire area is covered with slush and tomatoes within minutes. It's a good time to have fun with friends and family.

    Older women who walk a little over three kilometers each day might live longer than less active women of the same age, a new study suggests.

    Many Americans hoping to stay healthy set a daily goal of 10, 000 steps, or about eight kilometers. They often have this goal because they are wearing electronic devices which set that target, note researchers in the United States. Their findings appeared recently in the publication JAMA Internal Medicine.

    But it is not clear how much intensity(强度)or speed matter when counting the health benefits of every step, the researchers write. They add that 10,000 steps per day might not be the right goal for everyone.

    For the study, researchers observed 17,000 women, all in their early 70s. They asked the women to wear accelerometers for at least four days. Accelerometers are small devices that measure the number of steps and the intensity of movement. The researchers followed up with the women much later, around 4. 3 years later, on average. Since the beginning of the study, 504 women had died. Compared to women who took no more than 2, 718 steps daily, the women who took at least 4,363 steps per day were 41 percent less likely to die.

    "Even a modest amount of steps is associated with lower death rates," said I-Min Lee, the lead writer of a report on the study. "The rate of stepping did not matter in these older women: it was the number of steps that mattered.

    The study had a few limitations. For example, the researchers only measured women's movements once, at the start of the study period. It is possible that the women's behaviors changed over time. Still, the results are "good news for older adults who may have difficulty walking at faster paces, "said Keith Diaz, a researcher at Columbia University. He was not involved in the study.

    "Any walking is better than nothing," Diaz said by email. "With even small amounts of walking, your risk of death will be sharply reduced "For those who have difficulty walking, other research shows that any form of aerobic activity provides health benefits," he added. "Swimming, bicycling or any form of activity that is continuous in nature will provide health benefits.