The Rugby (英式橄榄球) World Cup is currently being held in New Zealand. The tournament, due to finish on October 23, is living up to the famous English saying, “Rugby is a thug's (暴徒) game played gentlemen. ”

    The games are physically aggressive; the tackles (冲撞) on the pitch are brutal; but the end of each match is a civilized affair. Players shake hands and applaud each other. Of course, the other side to this saying is: "Football is a gentleman's game played by thugs. " Indeed, unlike soccer players, rugby players don't often question the referee's (裁判员) decisions or pretend to be injured when they are not.

    “Football could learn a lot from rugby," said Brian Moore, a former England rugby player "The wonderful spirit of rugby is: there is a gentlemanly code to it. You play hard on the pitch, but you always respect your opponent..

    Rugby is mainly played in Europe. Australia, New Zealand and parts of Africa. "It is more enjoyable to play than soccer because you are always involved in the game," said Peter, a Welsh rugby coach. "Rugby is also a far superior test of strength, stamina (耐力) and determination. "

    Most professional rugby players are large, strong and weigh over 90 kilograms. People who play the sport need to be tough and be prepared to get hurt. Black eyes, broken bones, lost teeth and being knocked unconscious—all these are common injuries. Former British Prime Minister Gordon Brown is blind in one eye thanks to a rugby accident at school.

    In England, children begin playing the game at school at the age of 8. When they enter high school, many begin to play full contact rugby. Children are taught to play for around one hour a week during their PE lessons. Most schools have a rugby team. Children who play for the school team are usually the sportiest kids, and are seen as brave and athletic.

    Even now, almost a year after their astonishing act of group heroism, the dozens of people who risked their lives to save two boys from drowning in Panama City Beach, are still remembered.

    The story began on July 8, 2017. Members of the Ursrey family, eight in total, were enjoying an evening together at the beach. As the sun sank lower on the horizon（地平线）, the two boys—Noah, 11, and Stephen, 8—took their skateboards and walked into the waves without the grown-ups noticing. When the boys were about 70 yards from shore, they realized that the ocean pulled them out to sea. After trying and failing to paddle（涉水）back, they started waving and screaming for help. But the lifeguards had clocked out for the evening.

    The boys had been struggling for several minutes when Brittany and Tabatha Monroe, a married couple from Georgia, wandered by. They didn't see the boys at first, but they heard them.

    They jumped into the water and easily reached the brothers, who were still in fairly shallow water. The woman reassured the frightened boys and seized their skateboards, telling them they would be safe and then discovered that they, too, were now in a world of trouble. They couldn't get back to shore and could barely and only occasionally hit the sandy bottom with their feet. After a few minutes, it was clear to the woman that they were all trapped in a terrible whirlpool.

    Then scores of tourists were walking to them, hand in hand, forming a line. Soon the first person held the woman's hand. In turn, her husband and the two boys joined her. The long line moved slowly until they were back to the safety of the beach.

    The rescuers call it the Human Chain. But it was the deeply “human” aspect of the rescuers' cooperation（合作）that made it so astonishing and successful.

    Some international languages are widely used for many purposes. Some minority languages will die out and some nations tend to keep minority languages. I reckon that most common used international languages ease our life quality and communication with different nationalities. On the other hand, we need to help improve minority languages.

    There are many languages in the entire world but two or three minority languages die out each year. Some countries try to save dying languages. For instance, Australian Government created a project to save the language and culture of Maori who are Australian aborigines. And there are other projects to keep minority languages such as American Indian language.

    However, the worldwide job market usually requires candidates who can speak English or other international languages. People who cannot speak lingua franca (共通语) could hardly be promoted at work. For example, some companies need an employee who can deal with foreign companies. So most people tend to learn at least one international language that helps them to find a better job.

    Therefore, world needs one common lingua franca that should be spoken in any country. Consequently, one common language should be a required subject in every school. So anyone speaking one common language can travel without worries to any point of the world and trade their products. People will not be forced to learn many languages.

    In conclusion, we should help minority nations to keep their languages for the cultural diversity. To ease the worldwide communication among nations, we should create a common language and provide courses of it. As a result, no one will face a language issue.

    Although I had wanted to quit smoking, I never made up my mind until New Year's Day last year. I was having a terrible headache. I knew it was time to quit.

    Searching for methods to quit smoking on the Internet is like searching for weight loss tips — there are thousands of different ways that are said to be the best, but not all are right for you. One approach that did draw my interest was apps. Along with cigarettes (烟), my phone was the only other thing I couldn't leave my apartment without.

    There are hundreds of apps for quitting smoking. I downloaded an app called QuitIt because it was said to be good. It was free and didn't cost much time as some others. You input the amount of cigarettes you smoke, the cost per pack and the time you decide to quit smoking. The app does the math and then gives you information based on the information given by you. It tracks the amount of time since you decided to quit, the money you've saved, and the danger you've avoided. The app also includes a number of health goals.

    Quitting smoking was one of the hardest things I've ever had to do. Like most stories of quitting, I did get a little sick and I felt terrible, but the most difficult part was the empty feeling I was left with. Any time I felt like a cigarette, I would open the app and track the progress I had made. If I wanted to smoke while I was on the computer, I'd immediately go to stop smoking to read a success story, or to offer support to someone else having a harder time than me.

    I quit smoking 1 year 2 months and 27 days ago. I did not smoke 6,771 cigarettes and saved $4,062.84.

    Hawking died early Wednesday at his home in England at the age of 76. Throughout his career as one of the world's most recognizable cosmic(宇宙的) thinkers, he regularly threw himself into pop culture's comedic ring with cameos(客串)on programs such as The Simpsons and Late Night with Conan O'Brien.

    These appearances defined(使明确) Hawking's personal life as much as his universe-shaking theoretical work. Humor, however, was not just one side of his personality, but a key to overcoming the disease he struggled against since 1963.

    "Keeping an active mind has been vital to my survival, ashas been maintaining a sense of humor," Hawking said in a 2013 documentary. "I am probably better known for my appearances on The Simpsons and on The Big Bang Theory than I am for my scientific discoveries."

    At 21, Hawking was diagnosed with a condition similar to amyotrophic lateral sclerosis(肌萎缩性侧索硬化症), also known as Lou Gehrig's disease. According to the ALS Association, "Half of all people affected with ALS live at most three or more years after diagnosis. Twenty percent live five years or more; only ten percent will live more than ten years."

    The disease would eventually shut down Hawking's motor functions, making him speechless and unable to move without a wheelchair. Doctors initially(最初) said he would be dead in two years. His condition, however, proved to be a rare slow-acting version.

    But Hawking fought through his worse physical state, rising to a position as a celebrated professor of mathematical at the University of Cambridge and altering the popular conception of physics with his 1988 bestseller, A Brief History of Time.

    "When I turned 21, my expectations were reduced to zero," he said in a TV show. He added, "It was important that I came to appreciate what I did have. It's also important not become angry, no matter how difficult life is, because you can lose all hope if you can't laugh at yourself and at life in general."

    For 63 percent of Americans, coffee is one of their daily essentials. This number has been this high since 2017, according to the National Coffee Association. The rise of coffee is due to its numerous benefits like preventing DNA damage, but it works best if you do this simple thing first: Eat.

    "Drinking coffee on an empty stomach, or early in the morning before you've had breakfast, can raise the level of cortisol (皮质醇) in your body. From the moment you open your eyes in the morning, your body starts releasing cortisol. It's a hormone (激素) that's responsible for ruling your immune response, metabolism (新陈代谢), and stress response," says Dr. Nikola Djordjevic, MD.

    "If you pump your body with caffeine(咖啡因) when your cortisol is at its peak," Djordjevic says, "you'll be forcing your body to bear even more stress." In a study that evaluated preference for caffeinated drinks among medical students, it's shown that 25 percent of students drank coffee in the morning on an empty stomach.

    These students are at an increased risk of mood changes and possible long-term effects on their health, as explained in the study. "Drinking coffee on an empty stomach can greatly encourage the acid in your stomach, producing a more acidic environment," says Dr. Jamie Long, a licensed clinical psychologist. Thus, a full stomach is important to control the amount of stomach acid produced.

    Since coffee increases your stomach acid, you're highly likely to experience heartburn and even develop gastric ulcers (胃溃疡), Djordjevic says. Clearly, drinking coffee on an empty stomach affects physical health. But it does harm to mental health, too. The overproduction of acid in the stomach can cause mood swings, nervousness, shaking and other withdrawal symptoms (症状). "And if you've already had the sign of experiencing anxiety, you're even more possible to be attacked by the effects of coffee," says Long.

    Base line: Know your limits so you can fully experience what coffee can offer, because here's exactly what happens to your body when you drink coffee daily.