Keeping pace with teachers is a fine way to study English. Teachers are experienced and their plans are systematic. But remember to work in a way that suits you. It's important to learn from past mistakes as well. Keep a notebook to make a record of the mistakes you make－it'll help you avoid making the same ones later.

    The time of life may be hard，but you're not alone. You may be busy studying，but you can show your care by calling your friends or sending short messages. Don't let your friendships die.

    It's as important to live well as it is to study well. Going to bed no later than 11：30 pm is vital. It puts you in the right mood for the next day. You needn't follow a special diet，but make sure you are eating nutritious meals each day.

    The person who plays well，studies well. Having a lot of schoolwork doesn't mean having to give up other activities. Playing basketball or having a talk with your classmates can relax yourself. Time out is not a waste of time but helps you study more efficiently.

    Besides taking the big exam，you have other choices for college. I took the independent enrollment exam held by Peking University and some other students even were preparing to study abroad. Pay attention to any relevant information you can find，whether it's from school，the news media or other sources.

    A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off（打瞌睡）—if it is milked from a cow at night.

    Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety（焦虑）.The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder（奶粉） made from cows milked both during the day and at night. Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

    Night milk quickened the start of sleep and caused the mice to sleep longer.

    While the effect of cow milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who have trouble falling asleep at night.

    Previous （以前的）studies have also showed that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

    It is natural that young people are often uncomfortable when they are with their parents. They say that their parents don't understand them. They often think that their parents are out of touch with modern ways, that they are too serious and too strict with their children, and that they seldom give their children a free hand.

    It is true that parents often find it difficult to win their children's trust and they tend(倾向) to forget how they themselves felt when young.

    For example, young people like to act on the spot without much thinking. It is one of their ways to show that they have grown up and they can face any difficult situation. Old people worry more easily. Most of them plan things in advance, at least in the back of their minds, and do not like their plans to be upset by something unexpected.

    When you want your parents to let you do something, you will have better success if you ask before you really start doing it.

    Young people often make their parents angry with their choices in clothes, in entertainment and in music. But they do not mean to cause any trouble; it is just that they feel cut off from the older people's world, into which they have not yet been accepted. That's why young people want to make a new culture of their own, and if their parents don't like their music or entertainment or clothes or their way of speech, this will make the young people extremely happy.

    Sometimes you are so proud of yourself that you do not want your parents to say “yes” to what you do. All you want is to be left alone and do what you like. It is natural enough, after being a child for so many years, when you were completely under your parents' control.

    If you prefer to control your life, you'd better win your parents over and try to get them to understand you. If your parents see that you have a high sense of responsibility, they will certainly give you the right to do what you want to do.

    You can tell a lot about a country by what's on its television sets. Britain's TV screens are completely steeped in class, and have long been so.

    From laughing at poor people in reality shows to laughing at posh people in Downton Abbey, this is how Britain likes to unwind in the evening: by laughing at other classes, and laughing at people for laughing about class.

    Like it or loathe it, many see the class system as a quite essential element of British life, together with our obsession for tea and cake and talking about the weather.

    Whether you are a lord, a lady, or just the king of your own middle class kingdom, everyone in the UK fits into the class system. How the class system works is a hard question even for a British person to answer.

    There are four main groups in the British class system: lower, working, middle and upper class. Although recently the BBC has tried to confuse everyone even more by adding three more categories.

    The British are very aware of class; it is often said that we have an in-built 'class radar'; we pick up on subtle social clues which indicate which class a person comes from. Class is not just about your job, where you live and how much you earn. It's about who you are.

    Actors Keira Knightley and Kristen Bell have both commented on their worries about using Disney princesses as role models for their children.

    On a famous talk show, Knightley said her daughter (who was born in 2015) was "banned" from watching Cinderella, which Disney produced as a cartoon in 1950 and a live-action film in 2015. "Cinderella waits around for a rich guy to rescue her. Don't. Rescue yourself! Obviously."

    Knightley added that she had also forbidden The Little Mermaid, the 1989 cartoon. "This is the one that I'm quite annoyed about because I really like the film. I mean, the songs are great, but do not give up your voice for a man. Well, that's a little difficult to handle, but I'm keeping to it."

    Bell, the star of Frozen, expressed her disapproval of the Snow White fairytale, which became a classic Disney cartoon in 1938. In an interview with parents, Bell said: "I look at my girls and ask, ‘Don't you think it's very unusual that Snow White didn't ask the old witch why she needed to eat the apple? Or where she got that apple?' I say, 'I would never take food from a stranger, would you?' And my kids respond, 'No!' And I think I'm doing something right."

    Bell, who played a Disney princess in Frozen, said she also used the story to illustrate issues about permission. She says that she asked her children: "Don't you think that it's very strange that the prince kisses Snow White without her permission? … Because you cannot kiss someone if they're sleeping!"

    Bell later responded to criticism on social media. To one user she wrote: "Everything is a message to our children, because they are sponges(海绵) that soak up everything and are learning how to be adults through what they see. I want my girls to see and practice critical thinking and respectful behavior."

    Free Online Drawing Classes

    Drawing is a skill you can learn at any age. When you are ready, you can learn the basics of drawing by taking one or more of the free online drawing classes offered here. The websites all offer helpful instruction for beginning artists, and many of them offer classes at intermediate (中级的) or high levels. When you use the websites as your art instructors, you can log on to learn whenever you please.

    Artyfactory

    The Artyfactory Art Lessons Gallery offers free online art lessons that include basic drawing classes for pencil, ink and colored pencil. For visitors who want to expand their knowledge of art, the site also offers an Art Appreciation Gallery and a Design Lessons Gallery.

    Academy of Art University

    This free video class from the Academy of Art University called "How to Draw a Head" teaches you how to draw a head from a photo or from memory. The instruction is mainly on facial proportion (比例), expression and drawing basics.

    How to Draw It

    The How to Draw It website offers a simple approach to drawing animals and people. The animal tutorials (教程) are super easy to do, while the people lessons are a bit more difficult. All are free to visitors and making fast progress in your drawing skills is possible.

    Free Online Art Classes

    This site covers a range of art classes, but there are several free drawing tutorials for online learners, including: Learn Basic Drawing, Draw with Pen and Ink, and Learn Colored Pencils. Some of the classes are downloadable and some are in video form.