For most caffeine(咖啡因)consumers, its main benefit is that it helps you get more done. This is what makes it unusual, says Stephen Braun, author of Buzz: The Science and Lore of Alcohol and Caffeine.

    “Its appeal is that it helps us earn more money,” he adds. “What makes it different from other drugs is that it's used as a productivity tool –– not for pleasure.”

    Many of history's creative minds have also been connected with a large amount of caffeine consumption (消耗).

    According to one biographer, the French novelist and playwright Balzac drank as many as 50 cups of coffee a day. “Were it not for coffee one could not write, which is to say one could not live,” he once insisted.

    For seven years, the film-maker David Lynch ate at the same Los Angeles diner every day, drinking up to seven sweetened cups of coffee “with lots of sugar” in one sitting, which he said would guarantee that “lots of ideas” arrived.

    Ludwig van Beethoven was said to have painstakingly counted out exactly 60 coffee beans per cup when he brewed(煮)coffee.

    Perhaps recent tales of caffeine excess (过量) featured the singer Robbie Williams, who reportedly consumed 36 cups of black coffee and 20 cans of Red Bull a day.

    It is the routine task itself, as much as the stimulating(刺激的)effects of caffeine, that makes the process so important, says Mason Currey, author of Daily Rituals: How Artists Work. “A lot of artists use the process of making coffee as a gateway to the creative process,” he adds. “You need to get into the right mindset to do that sort of work, and the preparation process provides a focus.”

    One problem with attempting to control caffeine, says Braun, is that it affects everyone differently –– it is impossible to work out a “safe” limit that works for everyone. “Eventually, you have to become your own scientist –– there isn't an alternative to careful self-experimentation,” he says.

    I've been researching my family tree since 1998 ，and I've long been curious about DNA as a way to learn more about my roots. The technology has come a long way in the last decade, and it's become more affordable too. Finally, I went ahead and ordered a Y-DNA test.

    The results came in my email inbox from the DNA lab! When I logged in to see the results, there are 29 living people today with whom I share a common direct male ancestor in about the last 1,000 years. They live in Ireland, England, Scotland, South Africa, the United States and probably elsewhere.

    I had two close matches, and the rest were more distant. They both live in Ireland! What makes the connection  to these two men so interesting is that most Irish genealogical (族谱的)records were burned in fires in Dublin and don't exist today. Without them, it's hard to trace Irish roots any further back than the 1800s. I've written emails to both of them and hope to hear back!

    I did some more research on my Y-DNA and found my direct male ancestors were Celtics. They seem to have lived in Western Europe at the time of Ancient Rome. Migration patterns show that my DNA group likely originated in Western Asia, living there 20, 000 and 30, 000 years ago. There are relatives with similar DNA going thousands of years back in what is now Iran, India, Syria, Israel and Turkey.

    I was so excited by these results that I decided to trace my motherly line too. My DNA is already at the lab, so now I just have to wait another month or so, and I'm sure to find more interesting things.

    Based on new analysis, we are rapidly approaching major climate change and the effects on society and the environment could be quite severe. Geographers predict that within the next eighty years, current world climate zones could shift and some could completely disappear. Polar regions will get colder while tropical regions will get even hotter, forcing animals to migrate  (迁徙) north.

    Climate changes like these could lead to the spread of diseases. Tropical storms and hurricanes will not only increase but may also become more intense. If the changes come too quickly, animal and plant species may not be able to adapt fast enough and could disappear.

    According to Science Daily, a new study predicts that by the year 2100, many of today's familiar climates will be replaced by climates unknown in today's world. It is urgent that we reduce the risks of these far-reaching consequences for the whole world. The planet itself has been showing signs of change. In 2004, a serious tsunami created by a major earthquake killed thousands in Sumatra and in 2008, thousands died in China because of another severe earthquake. Egypt was hit in 2009 with a major earthquake and Haiti was devastated in 2010 by yet another massive earthquake.

    Within just the last few months, new reports from around the world have been coming in and most agree that our climate situation is much worse than previously thought. At this point, it doesn't matter what is causing it, but rather, what can be done about it. What's more, our world is getting more and more unstable every year. There is war and threat of war everywhere. Natural disasters are becoming more frequent and serious.

    However, other planets are experiencing global warming as well as our own and some scientists believe there may be some connection between this. No one knows anything for sure at this point because there is simply not enough data.

    An earthquake is one of the most common natural disasters. It may cause great damage. So it is wise to learn some simple safety tips to protect yourself or your family members.

    Fragile items, like those made of glass should usually be placed on a lower surface, near the ground instead of placing them on cupboards higher up. Never place them near your bed, sofas and other furniture where you would be sitting or lying down. When there is a strong movement, these pieces will fall on the floor directly and not on you.

    There is a strong chance of short circuit (短路) and fire breakouts during an earthquake. Make sure you turn off electrical connections and gas immediately when an earthquake happens.

    During an earthquake, lie beneath an object that is not easily damaged. Do not go near objects that could directly fall on you. Never use the elevator to go down. Stay inside until the shaking stops and it is safe to go outside. Research has shown that most injuries happen when people inside buildings try to go out. Use the staircases at all times.

    If you are outdoors, do not take shelter under a tree, streetlights, electric poles or tall buildings. If you are driving, stop your car and stay in a safe place. Do not park your car under a tree or any tall object.

    If trapped in debris (瓦砾堆), cover your mouth with a handkerchief or clothing. Tap on a pipe or wall so rescuers can find you. Use a whistle (哨子) if you have one. Never shout for help. Shouting can cause you to breathe in dangerous amounts of dust. Do not light a match because you may burn yourself. Do not move about or kick up dust.

    With all the wars, fighting and sadness in the world today, it's not only necessary, but also essential to have a good sense of humor just to help us get through each and every day of our lives. Putting a smile on someone's face when you know they are feeling down in the dump, makes me feel good and warms my heart.

    How would you feel if you could not joke around with your wife, husband, child, co-worker, neighbor, close friends, or even just someone that you are standing in line with at your corner store? I am always saying things that make others smile or laugh, even if I don't know the person I'm joking around with. My Grandma always found humor in everything she did, even if it was the hardest job anyone could imagine. This not only relieves stress in any situation, but also is common courtesy(礼貌)to speak to others that are around you.

    I know of a few people that don't have a funny bone in their bodies, as they say. Everyone around them could be rolling on the floor after hearing a great joke and they would sit there without the s lightest smile on their face. They don't get the joke that makes others laugh. I am busting a gut while they just sit there, looking at me as if I were from outer space. How can people not get a really funny joke?

    Laughing is essential to keep your stress levels under control. Without humor we would find ourselves with a lot of psychological problems, or on a lot of medications to keep us from going crazy. There is too much sadness in this present world. It drives people crazy. We all need to find a way to ignore the sadness and bring a little light into our lives. So, I believe our best medicine is to get together and tell some jokes and have some fun laughing together.

    Many children are interested in dinosaurs (恐龙). If you have a child who loves dinosaurs, then here is some good news for you. There is an exhibition of dinosaurs at the Philip J. Currie Dinosaur Museum in Wembley, Albert A. You can plan a family road trip there. Give your child a surprise and you'll enjoy your time there as a family.

    Sitting just 19 kilometers west of Grande Prairie, the Philip J. Currie Dinosaur Museum was opened in 2015 and has collections that include fossils（化石）of sea animals, art works from different dinosaurs, a large family theater, as well as an outdoor discovery fossil walk, a large outdoor playground and the onsite Dine-O-Saur restaurant. Experience the dinosaurs' world like never before as you watch dinosaurs coming alive in movies. Learn about how these animals lived and breathed.

    You can check out Dinosaurs Unearthed and all of the other exciting exhibitions at the Philip J. Currie Dinosaur Museum on the following days/ time periods:

    September 1st—May 31st:

    Tuesday—Sunday 10: 00 a. m. — 6: 00 p. m.

    Closed on Mondays

    June 1st—August 31st:

    Saturday—Monday 10: 00 a. m. — 6: 00 p. m.

    Tuesday—Friday 10: 00 a. m. — 8: 00 p. m.

    Admission (门票):

    Adults: $ 14 each

    Seniors (65+): $ 11 each

    Students (with ID) and children (5—17): $7 each

    Children under 5: free

    Family (2 adults and up to 4 children): $40

    If you want to see a National Geographic film or a full-length film during your visit, it is an extra $2— $4.

    For more information, please visit the museum's website at www.dinomuseum.ca.