If it really is what's on the inside that counts, then a lot of thin people might be in trouble.

    Some doctors now think that the internal(内部的) fat surrounding important organs like the heart or liver could be as dangerous as the external fat which can be noticed more easily.

    “Being thin doesn't surely mean you are not fat,” said Dr Jimmy Bell at Imperial College. Since 1994, Bell and his team have scanned nearly 800 people with MRI machines to create “fat maps” showing where people store fat.

    According to the result, people who keep their weight through diet rather than exercise are likely to have major deposits of internal fat, even if they are slim.

    Even people with normal Body Mass Index scores can have surprising levels of fat deposits inside. Of the women, as many as 45 percent of those with normal BMI scores (20 to 25) actually had too high levels of internal fat. Among men, the percentage was nearly 60 percent.

    According to Bell, people who are fat on the inside are actually on the edge of being fat. They eat too many fatty and sugary foods, but they are not eating enough to be fat. Scientists believe we naturally store fat around the belly first, but at some point, the body may start storing it elsewhere.

    Doctors are unsure about the exact dangers of internal fat, but some think it has something to do with heart disease and diabetes(糖尿病). They want to prove that internal fat damages the body's communication systems.

    The good news is that internal fat can be easily burned off through exercise or even by improving your diet. “If you want to be healthy, there is no shortcut. Exercise has to be an important part of your lifestyle.” Bell said.

    For the business traveler who is all about efficiency: Check out these hotels that will get you in and out with a minimum of trouble. When you are pressed for time on a business trip, nothing can infuriate you more than a slow hotel check-in process. On your next trip, try these hotels that offer a speedier check-in process.

⒈Yotel New York

    The self-service kiosks at this high-tech New York hotel work just like the ones you'd see at an airport. There are just five-steps to register and obtain your card key. There is even a robotic luggage bellboy. You tap in the number of bags you are carrying and sizes, then wait for a robot arm to swing down and store your luggage in a locker (say, for a day trip). This also speeds up the check-in process if the first thing you need to do, like me, is head to a series of meetings.

⒉Marriott Detroit Airport

    Another option for business travelers in a hurry: Marriott is rolling out its mobile check-in app to 325 hotels this year, including the Marriott Detroit Airport hotel. (I've tested the app itself but not for a real visit quite yet.) Here is the basic idea: you download the iphone or Android app. The night before, you can “check-in” virtually. When you arrive, you get an alert that the room is ready and your key, which is already tied to your reservation, is waiting for you at the desk.

⒊Hyatt Regency Minneapolis

    I happened to stay at this hotel recently and liked how fast the kiosk check-in works. Like the Yotel, the kiosk asks you to insert your credit card, similar to an airport terminal. The whole process took about three minutes, when I left, I was equally impressed with the fast check-out. An agent meets you in the lobby with an ipad and asks for an email to use for a receipt. The big advantage: you never have to wait in line.

⒋Radisson: LaCrosse

    The Radisson is trying to make the kiosk process even faster, at a few select hotels like the Radisson Lacrosse in Wisconsin, you use a mobile app to register and then receive a barcode by email or text. When you get to the kiosk, you scan the barcode to get your key without any other steps required. It's super fast. You can find this new check-in system at the Radisson hotels in Salt Lake City, Seattle, and Phoenix as well.

                                                                                   Journey to Asia in 2018

    Follow the Silk Route

    Though they were ruled by Russia for more than 100 years, Uzbekistan and Turkmenistan have remained far more connected to their earlier histories. This 11-day journey, with guidance from Times-selected experts, will take you deep into the heart of these Silk Road nations.

    Journey 11 days

    Time Apr. 15, May 20 and Sept. 23, 2018

    Travelers 20

    Costs $ 6,495

    Saudi Arabia and the Emirates: The Past and Future of Oil

    Oil transformed the Arabian Peninsula, bringing wealth to the traditional area as well as problems with the Western nations that needed it. Learn more on this journey accompanied by New York Times - selected experts. Explore the conservatism（保守主义）that existed in Saudi Arabia, and then see the modern architectural city Abu Dhabi.

    Journey 10 days

    Time Oct. 23 and Nov. 6, 2018

    Travelers 24

    Costs $11.695

    Seventy Years of the State of Israel

    In 2018, Israel will observe its 70th anniversary as a nation. But its history goes back more than 5,000 years, and even now, its future promises many difficulties. On this nine-day journey, travel with experts from the New York Times, a leader in its even-handed coverage of Israel, Palestinians and the Middle East. Enjoy extraordinary opportunities to hear from opinion makers, scholars, grassroots activists and media experts.

    Journey 9 days

    Time Mar. 18 and Oct. 7, 2018

    Travelers 25

    Costs $6,995

    Kashmir: The Religious Melting Pot of India

    One of the most populous nations on earth. India also has some of the most varied religions on earth. On this 13-day journey: explore this nation's colorful religious history, from Delhi to Kashmir, with expert guidance and unparalleled access to remote areas.

    Journey 13 days

    Time Mar. 24, Apr. 14 and Oct. 6, 2018

    Travelers 20

    Costs $7,895

    The following children's books are our top picks to read together every year on Christmas Eve.

    Snowden written by Nancy Carlson

    This book is aimed at pre-school to the third-grade children, but can be enjoyed by many older children as well. Snowden is the story of a little girl and the snowman she makes that magically comes to life. Together, the two learn to ice-skate and discover that “a little magic and a lot of practice” can make all the difference in the world. The story is heart-touching and sweet.

    The Polar Express written by Chris Van Allsburg

    A young boy cannot sleep on Christmas Eve and is swept away by a steam engine on a trip to the North Pole. During the adventure, the message is that believing will keep you young at heart. The bell that the boy receives and his belief are both touching. The illustrations leave enough to the imagination to make it easy to fall into the story yourself.

    A Snowman Named Just Bob Written by Mark Kimball Moulton

    This book shares a tale of lasting friendship and teaches the lesson that friendship is always in your heart. The illustrations are beautiful and the text is eye-catching. The lessons are taught in such a way that they do not overshadow (使失色) the actual story. I tear up every time I read this book to my children.

    A family is a collection of people who share the same genes but cannot agree on a place to pull over for lunch. Ed and I, plus his parents and sister Doris and eight-year-old niece Alisha, are on a road trip to Yosemite. Ed wants Subway, I want. In-N-Out Burger, Doris wants Sonic. In the end, we compromise on McDonald's, where Alisha will get an action figure.

    It's a three-hour drive to Yosemite, but we're taking a little longer, as we're working in a tour of Highway 80's public restrooms. As the saying goes, "Not one bladder（膀胱）empties but another fills." Many of these restrooms belong to gas stations. I prefer them to the high-tech ones on planes.

    We get back on the road. Ed is driving now. When all the tabloids（小报）have been read, the travel has grown tedious and anyone under age 12 asks "Are we there yet?" at ever-shortening internals. Just outside Manteca, California, we stop for coffee. At a Starbucks checkout, Ed buys a CD of Joni Mitchell's favorite musical picks. The hope is that it will have a calming effect.

    As we pull back onto the highway, it starts to pour. Then something amazing happens. As we climb the mountain, the rain turns to snow. The pines are spotted with white. We're struck dumb（说不出话）by the scene outside. For a solid 15 minutes, everyone forgets about their bladder, their blood sugar and the temperature. Alisha has never seen snow, so we pull over to make snowmen and catch snowflakes on our tongues. Then Ed realizes we need tire chains, and we have to turn back and drive 30miles to Oakhurst. "Good," says Doris. "There was a very nice restroom there."

    It was at least two months before Christmas when nine-year-old Rose told her father and me that she wanted a new bicycle.

As Christmas drew nearer, her desire for a bicycle seemed to fade—or so we thought, as she didn't mention it again. We bought the latest fashionable Baby Sitter's Club dolls, a holiday dress and some beautiful story books. Then, much to our surprise, on December 23rd, she proudly announced that she "really wanted a bike more than anything else."

    It was just too late, what with all the details of preparing Christmas dinner and buying last-minute gifts. We could only think of the bicycle and the disappointment of our child. "What if I make a little bicycle out of clay and write a note that she could trade the clay model in for a real bike?" Her dad asked. The theory, of course, being that since that is a high-ticket item and she is "such a big girl", it would be much better for her to pick it out. So he spent the next five hours painstakingly working with clay to make a tiny bike.

    Three hours later, on Christmas morning, we were excited for Rose to open the little heart-shaped package with the beautiful red and white clay bike and the note. Finally, she opened it and read the note aloud.

    She looked at me and then at her dad and said, "so does this mean that I trade in this bike that Daddy made me for a real one?"

    Beaming, I said, "Yes."

    Rose had tears in her eyes when she replied, "I could never trade in this beautiful bicycle that Daddy made me. I'd rather keep this than get a real bike."

    At that moment, we would have moved heaven and earth to buy her every bicycle on the planet!