You get anxious if there's no wifi in the hotel or mobile phone signal up the mountain. You feel upset if your phone is getting low on power and you secretly worry things will go wrong at work if you're not there. All these can be called “always on” stress caused by smart phone addiction(上瘾).

    For some people, smart phones have freed them from the nine-to-five work. Flexible working has given them more autonomy (自主权) in their working lives and enabled them to spend more time with their friends and families. For many others, though, smart phones have become cruel masters in their pockets, never allowing them to turn them off and relax.

    Pittsburgh-based developer Kevin Holesh was worried about how much he was ignoring his family and friends in favor of his iPhone. So he developed an app — Moment — to monitor his usage. The app enables users to see how much time they're spending on the device(设备) and set up warnings if the usage limits are broken. “Moment's goal is to promote balance in your life,” his website explains. “Some time on your phone, some time off it enjoying your loving family and friends around you.”

    Dr. Christine Grant, an occupational psychologist at Coventry University, said, “The effects of this ‘always on' culture are that your mind is never resting, and you're not giving your body time to recover, so you're always stressed. And the more tired and stressed we get, the more mistakes we make. Physical and mental health can suffer.”

    And as the number of connected smart phones is increasing, so is the amount of data. This is leading to a sort of decision paralysis (瘫痪) and is creating more stress in the workplace because people have to receive a broader range of data and communications which are often difficult to manage. “It actually makes it more difficult to make decisions and many do less because they're controlled by it all and feel they can never escape the office,” said Dr. Christine Grant.

    It's a Saturday morning, and I am eager to fly away.My husband and I will meet up with our son on the other side of the country to learn and explore together.Sitting now at the airport gate,my husband wanders away to stretch his legs.Moments later,he returns and whispers in my ear.I rise and follow him around the comer toward a large window facing the landing area.

    On the road, Marines stand straight and the plane door is open.A white hearse(灵车）is parked nearby.A man and a soldier stand on either side of a woman,supporting her and waiting for what is to come.Airport personnel stand in reverent stillness.A few people place their hands over their hearts,as I have done.We're joined in witness,sending respect to an honorable soldier whose name we'll never know.

    The woman looks heartbroken. She cries, knowing she will never hear "Mom”from her son. She'll never feel his tender embrace or enjoy his sweet peck on her cheeks.Another man's face is twisted because of the grief.His son,the tiny boy he no doubt wrestled playfully,the teen he probably taught to drive,and the son he stood so proudly by,now lives only in his memory.

    Those behind the glass stay silent, reflecting on this loss, as the family and soldiers leave.Some of us women, with sorrowful expressions, move slowly away, sharing a mother's profound grief .Soon,each of us will fly off in planes and return to an ordinary life made extraordinary by this soldier's courage，by this family's sacrifice and by this love shared by all that look out of the window.

    An Indian movie about two sisters has become a huge hit in China. The Hindi language film, called Dangal, has earned almost $ 170 million in China since its release there on May 5.

    Much has been written about why Dangal has enjoyed such big success in China. Some people say one reason is that the film's star and producer, Aamir Khan. He is famous in India's Bollywood film industry. Two of his earlier films were also big hits in China.

    Khan's popularity was clear after he got more than 600,000 followers on the Chinese social media service Sina Weibo within two months of joining. But he is not the only reason that the Him strongly connects with audience across China. Media has pointed out how it shows similarities between parental systems in China and India.

    Dangal is based on the true story of a man who enjoyed the sport of wrestling (摔跤). He competed as a wrestler, but never could achieve his lifelong dream: winning a gold medal. As a father, he wanted his son to win the medal. But his wife only gives birth to daughters. So he finally decides to train them to be world-class wrestlers.

    The movie is more serious than most Bollywood productions, which tell happy love stories and include colorful music and dance performances.

    Edward Chan is a professor at the Hong Kong Polytechnic University. He says the strict way of parenting in the film is something people in China can easily relate to. “I think the father role described by the movie in India is quite similar to the culture, especially the traditional culture in China.”

    The Chinese government-supported Global Times newspaper pointed that movie critics (评论家) in China did not like Dangal. Most of them agree with the fact that the father in the film was forceful in pushing his daughters to become wrestlers. But the film Dangal is really aimed to educate children to work for their dreams.

    I must have looked deep in thought, or as deep in thought as an 11-year-old man can, when my grandmother glanced up from her weeding to ask, "You have something on your mind, don't you?"

    "Yes, I was thinking that someday I want to be an Olympic speedskating champion like my hero, Eric Heiden, I want to be a doctor like my parents and I want to help children in Africa."

    I immediately knew I had confided in the right person when a knowing smile broke across her face. "Johann, of course! You can do anything you want to do!" she said simply. And with my grandmother's support, I set out to pursue my passions.

    14 years later, I was well ready to take hold of my first dream: becoming an Olympic champion. The Olympics in 1994 were in my home country, Norway. As I entered the Olympic stadium, I wasn't the best athlete, and many had doubts about my ability to perform well. But I had something special working for me. I had a woman in the first row who believed in me following my passions just as much as I did. For the first time ever, my grandmother was going to see me skate.

    It happened. Breaking a world record, I won the gold.

    As I stood on the podium(领奖台) that I had dreamed about my entire life, a curious question popped into my head. Why me? Why did I win, given all the other incredible competitors out there? The reason had to be more than a grandmother who shared a belief in her grandson's dream. The question led me to only one answer: because I wanted to make a difference in the world, and with all the media attention on my success, I could.

    I immediately knew what that difference had to be: hope in the lives of the children in Africa. Six months earlier, I'd been invited to Egypt as an ambassador for Olympic Aid.

    In the U.S., speaking more than one language fluently is not very common — except in Los Angeles, California. The city has one of the largest populations in the U.S. of young people between the ages of 18 and 34. More than half of them in Los Angeles are bilingual (会说两种语言的).

    Maria Elena Burgos, a mother of two American-born daughters, is cooking a Mexican breakfast. She says making Mexican food is just one of the many traditions in her home. Another is speaking Spanish to her children. “We want to keep Spanish somewhere in their learning too, not only at home.” Ms. Burgos thinks being bilingual will give them more opportunities in the competitive world. Knowing Spanish also means the children can talk with their relatives in Mexico.

     Ms. Burgos' daughters both want to know their family's culture. “We are doing this in order to go back to our roots because that's part of who we are,” they say.

    The U.S. Census Bureau (人口普查局) says more than half the adults in the Los Angeles area between 18 and 34 years old speak a language other than English at home. For the whole country, the number of bilingual adults is only 25 percent. The number of bilingual speakers has gone up since the 1990s.

    University of California Los Angeles professor Raul Hinojosa says that in the past, the children and grandchildren of immigrants (移民) did not continue to speak the parents' native language. But now the opposite is true.

    In the last ten years, more immigrant parents say they want their children to keep speaking their native language. Mr. Hinojosa calls their choice the “path of pride”. The decision to keep a native language is clear in Los Angeles now. And, as the number of minorities in the U.S. continues to grow, he thinks bilingualism will spread to the rest of the country.

    Having a great collection of books at home doesn't really mean that you are a person who loves reading. It may be got from your father or your father's father, and it can just impress people around you with the fact that you are a person of culture.

    From my point of view, reading is very important in our daily life. For example, reading is a way of gaining knowledge in different areas. It can help us have a great imagination, and it makes things easier when it comes to making compositions on different themes. It gives you the possibility to speak about science, even if you don't work in this field. You can express your opinions about a political event because you have read something about that.

    Secondly, reading gives us the possibility to enter the world of imagination. We can imagine what life will be like in the future. Sometimes, we compare ourselves with the people in the stories we read and they can give us some clues to solve the problems and tell us what to do in certain situations. Books are based on real life. Even if writers are considered to be somehow different from common people, they often face the same problems as we all do.

    In short, I would like to say that literature is the perfect way of enriching our culture, expressing correctly, having a rich vocabulary, being able to understand different fields and really being considered to be a learned person.