When I was watching a sports event yesterday, I met with an amazing sight. It was not a gold medal, or a world record broken, but a show of pure courage and determination.

    The event was swimming. I watched a man dive off the blocks and knew right away that something was wrong. I'm not an expert swimmer, but I can tell a good dive from a poor one, and this was not exactly medal quality. When he resurfaced, it was evident that the man was not out for gold — his arms were waving in an attempt at freestyle.

    I heard the crowd begin to laugh at this poor man who was clearly having a hard time. Finally he made his turn to start back. It was pitiful. He made a few desperate strokes (划水) and you could tell he was worn out. But in those few awkward strokes, the crowd changed. No longer were they laughing, but beginning to cheer. Some even began to stand and yell things like, "Come on, you can do it!" He did. The crowd went wild.

    Just a short year ago, he had never even swum, let alone race. His country had been invited to take part in the event. Even though he recorded the slowest time, this man gave more heart than any of the other competitors—a man that gave his all, knowing that he had no chance but to compete because of the spirit of the games.

    Eating too much fatty food, exercising too little and smoking can raise your future risk of heart disease．But there is another factor that can cause your heart problems more immediately: the air you breathe.

    Previous studies have linked high exposure (暴露）to environmental pollution to an increased risk of heart problem, but two analyses(分析) now show that poor air quality can lead to heart attack or stroke (中风）within as little as a few hours after exposure．In one review of the research, scientists found that people exposed to high levels of pollutants (污染物）were up to 5% more likely（可能的） to suffer a heart attack within days of exposure than those with lower exposure．A separate study of stroke patients showed that even air that the U．S．Environmental Protection Agency (EPA) considers to be of “moderate” (良好）quality and relatively safe for our health can raise the risk of stroke as much as 34% within 12 to 14 hours of exposure.

    The authors of both studies stress（强调）that these risks are relatively（相对的）small for healthy people and certainly modest compared with other risk factors such as smoking and high blood pressure．However, it is important to be aware of these dangers because everyone is exposed to air pollution regardless of lifestyle choices．So stricter regulation（规章制度）by the EPA of pollutants may not only improve environmental air quality but could also become necessary to protect public health.

    The production of coffee beans is a huge, profitable business, but, unfortunately, full-sun production is taking over the industry and bringing about a lot of damage. The change in how coffee is grown from shade-grown production to full-sun production endangers the very existence of, certain animals and birds, and even disturbs the world's ecological balance.

    On a local level, the damage of the forest required by full-sun fields affects the area's birds and animals. The shade of the forest trees provides a home for birds and other special(物种) that depend on the trees' flowers and fruits. Full-sun coffee growers destroy this forest home. As a result, many special are quickly dying out.

    On a more global level, the destruction of the rainforest for full-sun coffee fields also threatens(威胁)human life. Medical research often makes use of the forests' plant and animal life, and the destruction of such species could prevent researchers from finding cures for certain diseases. In addition, new coffee-growing techniques are poisoning the water locally, and eventually the world's groundwater.

    Both locally and globally, the continued spread of full-sun coffee plantations (种植园)could mean the destruction of the rainforest ecology. The loss of shade trees is already causing a slight change in the world's climate, and studies show that loss of oxygen-giving trees also leads to air pollution and global warming. Moreover, the new growing techniques are contributing to acidic(酸性的) soil conditions.

    It is obvious that the way much coffee is grown affects many aspects many aspects of life, from the local environment to the global ecology. But consumers do have a choice. They can purchase shade-grown coffee whenever possible, although at a higher cost. The future health of the planet and mankind is surely worth more than an inexpensive cup of coffee.

    Some students prefer a part­time job after class to earn some money and improve their working and communication abilities. Here are some good companies for you to choose.

    In­N­Out Burger

    It's the best hamburger shop in the west of America. Thought as one of the best employers, it offers flexible working hours and the highest starting part­time salaries (薪水). Above all, the company treats its workers the way they would like to be treated: like family.

    Position: selling assistant (experience required)

    Website：www.in­n­out.com

    Starbucks Coffee

    Starbucks has been a leader of the United States' coffee. Working hours are flexible. There is also a 30% discount and a free pound of coffee or box of tea every week.

    Position: coffee waiter (experience required)

    Website: www.starbucks.com

    Whole Foods Market

    Whole Foods Market is the world's largest natural and organic food selling company. With its focus on organic food, Whole Foods Market is all about health. Working hours are not fixed. You can get a 20% discount. There are also training courses on health and food every week.

    Position: secretary

    Website: www.wholefoodsmarket.com

    Lands' End

    Lands' End is a Wisconsin­based clothing retailer(零售商). Working hours can be changed easily to suit any new situation. Workers (even part­time workers) have the chance to go to a company­owned centre and get a 25% discount, and an invitation to the yearly company picnic.

    Position: salesman

    Website: www.landsend.com

    Camping wild is a wonderful way to experience the natural world and, at its best, it makes little environmental influence. But with increasing numbers of people wanting to escape into the wilderness, it is becoming more and more important to camp unobtrusively (不引人注目地) and leave no mark.

    Wild camping is not permitted in many places, particularly in crowded low—land Britain. Wherever you are, find out about organizations responsible for managing wild spaces, and contact them to find out their policy on camping and shelter building. For example, it is fine to camp wild in remote parts of Scotland, but in England you must ask the landowner's permission, except in national parks.

    Camping is about having relaxation, sleeping outdoors, experiencing bad weather, and making do without modem conveniences. A busy, fully—equipped campsite (野营地) seems to go against this, so seek out smaller, more remote places with easy access to open spaces and perhaps beaches. Better still, find a campsite with no road access; walking in makes a real adventure.

    Finding the right spot to camp is the first step to guaranteeing a good night's sleep. Choose a campsite with privacy and minimum influence on others and the environment. Try to use an area where people have obviously camped before rather than creating a new spot. When camping in woodland, avoid standing dead trees, which may fall on a windy night. Avoid animal runs and caves, and possible homes of biting insects. Make sure you have most protection on the windward side. If you make a fire, do so downwind of your shelter. Always consider what influence you might have on the natural world. Avoid damaging plants. A good campsite is found, not made—changing it should be unnecessary.

    Have you ever considered all the English expressions that include words about clothes? Let's have a look.

    People wear pants to cover the lower part of their bodies. We sometimes say that people who are nervous have ants in their pants. Sometimes, people may get caught with their pants down. They are found doing something they should not be doing. And, in every family, one person takes control. Sometimes a wife tells her husband what to do. Then we say she wears the pants in the family.

    Pants usually have pockets to hold things. Money that is likely to be spent quickly can burn a hole in your pocket. Sometimes you need a belt to hold up your pants. If you have less money than usual, you may have to tighten your belt.

    I always praise people who can save their money and not spend too much. I really take my hat off to them. Yet, when it comes to my own money, I spend it at the drop of a hat, which means I instantly spend it.

    Boots are a heavy or strong kind of shoes. People who are too big for their boots think they are more important than they really are. I dislike such people.

    My father is an important person. He runs a big company. He wears a suit and tie, and a shirt with sleeves that cover his arms. Some people who do not know him well think he is too serious and never shows his feelings openly. But I know that my father wears his heart on his sleeve.