On May 23, 1989, Stefania Follini came out from a cave at Carlsbad, New Mexico. She hadn't seen the sun for eighteen and a half weeks. Stefania was in a research program, and the scientists in the program were studying body rhythms. In this experiment Stefania had spent 130days in a cave, 30 feet in depth.

    During her time in the cave, Stefania had been completely alone except for two white mice. Her living place had been very comfortable, but there had been nothing to tell her the time. She'd had no clocks or watches, no television or radio. There had been no natural light and the temperature had always been kept at 21℃.

    The results were very interesting. Stefania had been in the cave for over four months, but she thought she had been there for only two. Her body clock had changed. She hadn't kept to a 24-hour day, she had stayed awake for 20～25 hours and then had slept for 10 hours. She had eaten fewer meals and had lost 171bs in weight as a result! She had also become rather depressed.

    How had she spent her time in the cave? As part of the experiment she'd done some physical and mental tests. She'd recorded her daily activities and the results of the tests on a computer. This computer had been specially programmed for the project. Whenever she was free, she'd played cards, read books and listened to music. She'd also learned French from tapes.

    The experiment showed that our body clocks are affected by light and temperature. For example， the pattern of day and night makes us wake up and go to sleep. However, people are affected in different ways. Some people wake up naturally at 5:00 a.m., but others don't start to wake up till 9:00 or 10:00 a.m. This affects the whole daily rhythm. As a result the early risers are at their best in the late morning. The late risers, on the other hand, are tired during the day and only come to life in the afternoon or evening!

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    Pakistan should be everyone's tourist destination for 2018, but what if you already live there? Then perhaps you should consider visiting these five must-visit places for this year.

    Lake Saiful Muluk

    At an altitude of 3, 224m, surrounded by snowy mountains, the lake rewards those that make the three-hour uphill walk from Naran. You will find the pathway just above the free market, but the best choice is to get a jeep and share the costs with some other tourists; expect to pay about 700 rupees, worth it to view this natural beauty.

    Deosai National Park

    As another high point in Pakistan, it has an average altitude of 4,114m－the Deosai Plains are one of the highest plateaus (高原) in the world. If you make it to the park, you expect to find rich plants and wild animals. The breathtaking scenery on show at the plains is enough to make 2018 a memorable year.

    Naltar Valley

    Accessible via a 2.5-hour drive from Gilgit, well worth visiting. Covered with pine trees and other plants, it has a dreamlike feel about it. Various colors all year around make you fall in love.

    Shangrila Resort

    Right in the north of Pakistan in the central valley of Gilgit Baltistan. Locals call this a paradise (乐园), and that's what it feels like. No visit is complete without checking out the restaurant which is built in the structure of an aircraft.

    Rama Meadow (牧场)

    Doesn't feel like Pakistan at all, more like somewhere in Minnesota. Watch the sheep and cows feeding while clear water flows in streams from high in the mountains. Against Chongra's ice-covered peak, this little meadow is a piece of art.

    It is not only praise or punishment that determines a child's level of confidence. There are some other important ways we shape our kids—particularly by giving instructions and commands in a negative or positive choice of words. For example, we can say to a child "Don't run into traffic!" or "Stay on the footpath close to me." In using the latter, you will be helping your kids to think and act positively, and to feel competent in a wide range of situation, because they know what to do, and aren't scaring themselves about what not to do.

    Actually, it is all in the way the human mind works. What we think, we automatically rehearse. For example, if someone offered you a million dollars not to think of a blue monkey for two minutes, you wouldn't be able to do it. When a child is told "Don't fall off the tree," he will think of two things: "don't" and "fall off the tree". That is, he will automatically create the picture of falling off the tree in his mind. A child who is vividly imagining falling off the tree is much more likely to fall off. So it is far better to use "Hold on to the tree carefully."

    Clearly, positive instructions help kids to understand the right way to do things. Kids do not always know how to be safe, or how to react to the warning of the danger in negative words. So parents should make their commands positive. "Sam, hold on firm to the side of the boat" is much more useful than "Don't you dare to fall out of the boat?" or worse still "How do you think I'll feel if you drown?" The changes are small but difference is obvious.

    Children learn how to guide and organize themselves from the way we guide them with our words, so it pays to be positive.

    Inside Out is one of my favorite Disney / Pixar movies. The story is about a young girl named Riley who moves from Minnesota to San Francisco with her family and how she deals with her emotions (情感) through the move. These five emotions in Riley's brain are Joy, Fear, Anger, Disgust (厌恶) and Sadness. These emotions play a very important role in her life. I can understand because I am an 11-year-old girl and I am very in touch with my emotions and pre-teen feelings.

    The film is extremely beautiful and you couldn't ask for better direction from Pete Doctor. The use of the right colors for the characters is great. For example, Joy is yellow, Sadness is blue, Disgust is green, Fear is purple and Anger of course is red. Sadness plays a main role in the story and it makes me wonder why we are told not to be sad. I think it's important to be sad when the time comes. The end of the movie pretty much got me and the whole audience (观众) (families, couples and even elderly people) in tears and I cried very hard.

    I recommend (推荐) this movie for anyone from 8 to 18 because it has enough joy in it for younger kids to like it even though it does have some sad moments. I believe that adults will like it too. And I give it 4 out of 5 stars because it connects to an older audience even though it is designed for a younger audience. I think younger children can see this, but a parent would have to explain some things to them after the movie.

    Research shows that some orchestral(管弦乐的) instruments are in a danger of dying out.YouGov research, asked by the Royal Philharmonic Orchestra (RPO) to find the most popular instruments among schoolchildren, has revealed the increasing popularity of the ukulele(尤克里里琴), with one in eight expressing a desire to learn, making it the highest ranked instrument behind the typical rock-band grouping of the guitar, piano, keyboards, drums and bass guitar.

    But younger generations' interest in"more complex instruments"is decreasing, with the three least popular being the French horn, the double bass and the trombone.

    James Williams, managing director of the RPO, believed the changes reflect the increasing pressure schools are under to provide music education, and went on to say that more needs to be done to interest secondary school students in the wider range of instruments. His concern was for the composition(构成) of future orchestras if the trend towards instruments like rock-band grouping were allowed to continue. But there may be yet another death, one that few would be quick to sorrow over：the recorder(竖笛).

    Cheap, convenient, easy to learn, and suitable for individual and group performances, the recorder was once the go-to instrument for children's early musical education.But in many schools it has been replaced by the ukulele, which, for teachers, offers many of the same benefits with none of the lasting damage to hearing. Plus, from a student's viewpoint: you can play Metallica on one.

    Not all hope is lost for the cream-colored, 10-pound Yamaha recorder with a long history, however. About 13% of girls and 4% boys surveyed by YouGov said they wanted to learn the recorder.Surprisingly high! Unlikely as it may be, these children's interest in the recorder must be encouraged.

As the world deals with the rising temperatures brought by climate change, the demand for cooling solutions in hot, dry regions becomes increasingly pressing. However, traditional air conditioning systems produce massive greenhouse gases and use lots of energy.

Facing these challenges, a research team from McGill University, UCLA, and Princeton have found an inexpensive, sustainable cooling method. Their approach not only offers a solution for cooling but also promises to address the problem of heat waves during electricity blackouts.

The researchers set out to achieve a new standard in passive cooling (无动力制冷) within naturally conditioned buildings in hot climates such as Southern California. They aimed to address an important question: how can passive cooling techniques outperform traditional air conditioning units and improve indoor comfort?

The key to this breakthrough lies in harnessing the potential of radiative (辐射的) cooling materials, specifically in the context of housing design. Traditionally, such materials have been employed to prevent roofs(屋顶) from overheating and improve heat rejection from cooling systems. However, the research team recognised that there is under-explored potential in integrating these materials into building design — they can not only remove waste indoor heat but also drive regular and healthy air changes.

Lead author Remy Fortin stated, "We found we could maintain air temperatures several degrees below the surrounding temperature."Remarkably, they achieved this success without giving up a healthy airing. This was never a piece of cake, considering air exchange can unintendedly introduce heat into the building when the goal is to keep the inside cooler than the outside.

The researchers are hopeful that their findings will be used to positively impact communities suffering from climatic heating and heat waves. Salmaan Craig, the principal researcher expressed their expectations: "We hope that materials scientists, designers, and engineers will be interested in these results and that our work will inspire more broader thinking for how to integrate breakthroughs in radiative cooling materials with simple but effective solutions."