How strong are you?

    That is a hard question to answer, whether you are a man or a woman. But, really , I want to ask how do you define(给...下定义)your strength? How do you know your limits?{#blank#}1{#/blank#} When push comes, we often discover that we are much stronger than we think.

    What is Strength?

    Strength is not always about pure physical strength.{#blank#}2{#/blank#} It is about the ability to get things done. I know some people who are intellectually strong, but they get very little done in their jobs. And I know others who find work challenging, but they make it by strong drive and hard work. They possess inner strength.

    Self-Imposed Limits

    What I have observed is that most people set their own limits. They limit their output based on self-framed limits (自我设定的限制) of their abilities and strengths. Sometimes these boundaries are based on past experiences. Sometimes they are based on self-imagined abilities.{#blank#}3{#/blank#}So, how do we break through these limits? How do we get stronger?

    {#blank#}4{#/blank#}

    If you want to be stronger, you have to push your boundaries. Pushing it is what it takes to increase your limits. In the gym, bodybuilders discovered this long ago. The same principle is true when it comes to inner strength.

    Want to test your limits? Push yourself. Test your self-framed limits to see how accurate they are. Make sure your goals are slightly beyond what you think can be achieved.

    You Are Stronger Than You Think

    Most people underestimate(低估) their strength.{#blank#}5{#/blank#}Test your limits. Push yourself to find your true boundaries and define your strength.

    When you discover how much you've really got, you may surprise even yourself.

A. Certainly, it is about willpower.

B. Sometimes these limits are based on nothing.

C. How do you know just how much you've got?

D. Pushing It

E. As you go through your day, challenge your ability.

F. How can we train our mind and make it stronger?

G. Strength is a combination of physical and mental ability.

    When people ask me to name typical British dishes,I have,however,struggled to think of an answer.Yes,we do have our own national dishes.We do have fish and chips,and we have other dishes like roast dinner and shepherd's pie.But how much do we actually eat them?

    Fish and chips,is made up of battered（绞碎的）fish and chips,which is often accompanied by a thick paste（酱）. The majority of British people really do love this dish but it is not something that we would eat,say,on a weekly basis.It's also not usually something that we would cook at home.The British people associate this dish with the seaside and it's something that will usually be eaten on a day trip there,bought from a takeaway fish and chip shop.

    Another favourite British dish is roast dinner.This is made up of roast meat,usually chicken or beef, accompanied by roast vegetables and a meat sauce called gravy（肉汁）.It is usually eaten on a Sunday,perhaps for a special family dinner.It can either be cooked at home or eaten in a traditional pub.We also eat a more elaborate version of this for our Christmas dinner.

    Although we do have our traditional dishes,our diet has been greatly influenced by other countries.You can find a wide range of international foods in the supermarket or varieties of different restaurants on our high streets.A famous saying amongst British people is that our national dish is now chicken tikka masala,a dish which is heavily influenced by Indian cuisine.

    Don't expect to be served a traditional dish if you ever get invited for dinner at a British family's home!

    Larry was on another of his underwater expeditions(探险)but this time, it was different. He decided to take his daughter along with him. She was only ten years old. This would be her first trip with her father on what he had always been famous for.

    Larry first began diving when he was his daughter's age. Similarly, his father had taken him along on one of his expeditions. Since then, he had never looked back. Larry started out by renting diving suits from the small diving shop just along the shore. He had hated them. They were either too big or too small. Then, there was the instructor. He gave him a short lesson before allowing him into the water with his father. He had made an exception. Larry would never have been able to go down without at least five hours of theory and another similar number of hours on practical lessons with a guide. Children his age were not even allowed to dive.

    After the first expedition, Larry's later diving adventures only got better and better. There was never a dull moment. In his black and blue suit and with an oxygen tank fastened on his back, Larry dived from boats into the middle of the ocean. Dangerous areas did not prevent him from continuing his search. Sometimes, he was limited to a cage underwater but that did not bother him. At least, he was still able to take photographs of the underwater creatures.

    Larry's first expedition without his father was in the Cayman Islands. There were numerous diving spots in the area and Larry was determined to visit all of them. Fortunately for him, a man offered to take him around the different Spots for free. Larry didn't even know what the time was, how many spots he dived into or how many photographs he had taken. The diving spots afforded such a wide array of fish and sea creatures that Larry saw more than thirty varieties of creatures.

    Larry looked at his daughter. She looked as excited as he had been when he was her age. He hoped she would be able to continue the family tradition. Already, she looked like she was much braver than had been then. This was the key to a successful underwater expedition.

    Ocean Dome

    Leave it to Japan to create the largest indoor theme park on the beach. The beauty of it is that it can be enjoyed no matter how warm or cold is outside. You can see power from waves, a volcano that erupts every hour. The dome clear sky ceiling makes you think you are enjoying hot weather even in winter.

    Nitendo Amusement Park

    Like it's not strange enough to be a grown up addicted to Nintendo games, here comes a park ready to let you experience exactly the same games live. It may sound cool and it may be safe. But surely spending time in such a place can only show that you have a funny taste in experiencing gaming.

    Alien Apex Resort

    Located in Roswell, a known spot for alien related events, this one is the place for the fans of alien life to enjoy themselves. One can get abducted(绑架) here, enjoy seeking help and have fun. Strange enough is that anybody would want to……

    Suoi Tien Park

    Buddhist theme park, this one comes with Bible like story, heaven and hell, a lot of real thrills and of course some unusual fun including bats, crocodiles and crazy rides. It is a cool experience for crazy fans and it can really be something you would like to visit as a young person

    Digger Land

    Seeing the hard work of the digging machines can be actually full of education for kids. This park has everything any amusement park would have but dirt is dominant(最突出的). You can be sure your kids will enjoy getting dirty by doing crazy things involving digging with excavators(挖掘机) or operating heavy machines.

    Google's new camera, called Clips, is a small, smart device. It comes with a case that has a clip (夹子)，but it's not designed to be worn on your clothing. Most interestingly, it uses artificial intelligence to take photography out of your hands so it can capture moments on its own.

    This roughly 2-inch by 2-inch camera, with a three-hour battery life and Gorilla Glass for toughness, is intended for candid moments, like when a child does something cute that may happen too quickly for you to pull out your smartphone.

On board the Clips device, it uses machine learning algorithms (计算程序) to help capture scenes. Those algorithms include face recognition. “Once it learns that there's a face you see frequently, it'll try to get nice photos of those faces,” said Juston Payne, the device's product manager. And they also want it to recognize facial expressions, which involved “training it to know what happiness looks like”. The Google team also trained it to recognize what not to shoot — like when a child's hand is over the lens, or if it is tossed in a dark purse.

    The only way to see the images is by connecting the camera with your phone, as it has no screen for viewing or editing.

    Were people concerned it could seem strange? Yes, Payne admitted. But they said they addressed that by making it obvious what it is. A green light on the front signals that it is on. Besides, unlike a camera meant to monitor your home, it is not connected to the Internet.

    “This product is only possible because of the way that silicon has advanced” Payne said, noting that it was only in the past year or so that they could squeeze the technology down into a device this size. Going forward, we're likely to get more assistance from the artificial intelligence packed into our apps and gadgets.

The Outdoor City Adventure Book Festival

    For one week in July, Sheffield Central Library becomes the center of adventure in the Outdoor City. Check out some of the events. Most of them are free but early booking is recommended.

    July 10

    Bee Quest - A Hunt for the World's Most Elusive (难以捕捉的) Bees Central library Carpenter Room, 7:00-8:30pm.

    A hunt for the world's most elusive bees leads Professor Dave Goulson from Poland to Patagonia, deep into the Ecuadorian Jungle. He also explores closer to home.

    Among secret places hidden right under our noses and through his scientific expertise (专业知识), shows us that beauty hides in the most surprising places.

    July 11

    Clarion Call: A Heartfelt Tribute to Sheffield's Access Pioneers

    Central library Carpenter Room, 10:30-11:30am.

    Well-known walker, activist and campaigner, Terry Howard takes us back a hundred years and shares the story of the role Sheffielders played in the first fights for our right to freely walk on the Peak District moors (旷野). The Clarion Ramblers is thought to be the first working class walking club. This is the story of their important role in gaining us the access we all enjoy today.

    July 12

    The Wainwrights in Color Central Library Carpenter Room, 1:30-2:30pm.

    Inspired by the work of the great Alfred Wainwright, over 10 years Andy Beck has reproduced in watercolor all 1, 500 pictures drawn in A Pictorial Guide to the Lakeland Fells. Andy speaks about how the scenes in the Lake District have changed during the last 50 years.

    July 13

    Craft (制作) Your Own Adventure Journal-A Workshop Central Library Reading Room, 2:00-3:00 pm,￡5.

    Learn paper craft techniques to make your own beautiful travel journal. Get advice from our expert tutor on using old photos adventures and holidays.

    Collecting stories and memories from your.