Whether you have a piece of land or a few pots on a balcony, plant a family garden: You'll all live healthier! Gardening is an easy activity to share and you'll harvest benefits along with your fresh vegetables, colorful flowers, and aromatic herbs. Even better, you don't have to wait for your plants to bloom to see those benefits.

    When parents and kids work together to plant and care for a garden, they can all enjoy these benefits:

    Physical activity: Gardening and yard work are mild exercise, which we all need every day (for at least 30 minutes). While tending your family garden doesn't require the intense activity of running or playing singles tennis, it's still beneficial to your health. For one thing, research shows that once you start gardening, you usually continue for more than 30 minutes. And gardening combines delicate skill strengthening and stretching.

    Lower stress, better mood: Gardening is excellent stress relief for good reasons: enjoying fresh air and sunlight, performance of relaxing tasks, and even contact with harmless bacteria in the soil that helps release serotonin (血清素) in the brain.

    Outdoor time: Children prefer spending a lot of time indoors, which can negatively affect their behavior and health. A family garden gets them outside enjoying and experiencing the natural world.

    We were on tour a few summers ago, driving through Chicago， when right outside of the city, we got pulled over(被迫停车). A middle-aged policeman came up to the car and was really being troublesome at first. He said,“ You were speeding. Where are you going in such a hurry?” Our guitarist, Tim, told him that we were on our way to Wisconsin to play a show. Then his way towards us totally changed. He asked, “Oh, so you boys are in a band(乐队)?” We told him that we were. He then asked all the usual band questions about the type of music we played and how long we had been at it.

    Suddenly, he stopped and said, “Tim, you want to get out of this ticket, don't you?” Tim said, “Yes.” So the officer asked him to step out of the car. The rest of us, inside the car, didn't know what to think as we watched the policeman talk to Tim. Then the policeman put Tim in the back of the police car and threw the car into reverse(倒车), stopping a few feet in back of our car.

    Now we suddenly felt frightened. We didn't know if we were all going to prison. Suddenly, the policeman's voice came over in a loudspeaker. He said, “Ladies and gentlemen, for the first time ever, we have Tim here singing on Route 90.” Later we knew, the policeman had told Tim that if he sang one of our songs over the loudspeaker in the police car, we would get out of the ticket. Seconds later, Tim started screaming into the receiver. The policeman enjoyed the performance, and sent us on our way without a ticket.

    Why do people lie? Many psychologists agree that lying can start from childhood. There are various reasons why children make false statements. They usually tell untruthful stories to cover up the mistakes that they have done in the past. Lying is also a way to avoid receiving punishments from parents. If parents fail to reprimand their children for making up false stories, then there is a possibility that they will continue to lie during their teenage years.

    Teenagers lie because they want to be accepted by their friends. This is the main reason why they create stories that are not true just to become presentable and acceptable to other people. In some instances, teenagers tell untruthful statements to avoid criticisms from their families and friends.

    As teenagers grow, lying becomes one of their habits. Their knowledge on making up untruthful stories becomes more developed. People lie in workplaces if they fail to meet the deadlines and if they fail to accomplish and do their tasks efficiently. Some of the common lies made in workplaces are getting sick and having emergencies at home. The danger involved in frequent lying is when it becomes a character. Frequent lying causes the development of the condition known to doctors as pathological(病态的) lying.

    Pathological lying is a mental health condition, which is associated with individuals who have the urge to tell untruthful statements. Patients suffering from it make up stories about everything and anything. These individuals pretend to meet the standards of other people who they want to please. These patients cheat other people because it gives them an unexplained pleasure. One of the best ways of treating pathological liars is to help them tell true statements and stories at all times. This may be hard for them, but as they are accustomed to it, they will start to realize that they will be more accepted by their families and other people if they stop themselves from making up false stories.

    Craft (手工艺）is becoming a heritage industry — but a record of disappearing skills might just come in handy in the future.

    Mr. Lobb (of John Lobb the bootmaker) mentioned that custom clothing and shoe-making were once the norm for everyone. How come，then，today a pair of normal Lobbs would set you back over £2,000? The price has obviously gone up because of lack of competition and higher wages，but would custom clothing once again be affordable to all if the demand was there? Do we just wave goodbye to these skills，or should we fight to maintain them?

    The disposable (一次性的）culture we “enjoy” today has existed in our life for almost two generations now. We like our products to be made by either a robot or invisible，cheap hands so that we can accumulate them cheaply and frequently. The concept of “craft” is something that's now largely considered to be strange，and seems to be limited to museums and dusty, independent shops. Hobby crafts such as knitting do undergo revivals (复兴)from time to time，but I think that's because they are seen as short-lived fashionable leisure pursuits rather than a craft worthy of revivals on a commercially feasible (可行的)scale.

To drive a revival in any of these crafts, you would probably need to apply the same marketing techniques that are used to sell any other items today. The consumer must believe that they just have to have it. If they don't have it now, it will either go up in price or go out of fashion — both reasons enough in themselves for a shopper to act.

    But does it finally matter if these skills will no longer serve any practicable use in the decades to come? I don't know the answer to that，but I have long thought it would be a good idea if we “banked” these skills somehow，just as we are not attempting to do with seeds. You just never know whether we'll need them in the future. Maybe it's time to establish a worldwide network of volunteers to record，through the written words and videos，as many of these dying skills as possible. Actually, a rough look on YouTube fills me with hope that an army of willing volunteers is probably out there already and just needs someone or something to gather them together.

    Teenagers enter their adolescent years with a mixture of optimism, excitement and anxiety. Adolescence is a time when boys and girls begin to show greater independence from their parents. It is also a time when young people begin to develop the sense of individuality that will help shape their future identity as adults. In fact, showing independence and forming a unique identity are two of the most important developmental tasks that adolescents must finish in preparation for satisfying and productive adult lives.

    It is not easy for parents or teenagers to go smoothly through this period. Adolescents want to be independent of their parents and make their own decisions. They often do not recognize their need for adults' guidance and support.

    However, some parents find it easy to keep the lines of communication open with an adolescent child. These parents are often noticed by the child as stable sources of positive influence, and the teen feels supported in his or her growing independence. Communication in such families characterized by mutual(互 相的) respect and the ability to freely exchange feelings and ideas. Parents who understand their teenager's need for a reasonable measure of independence and individuality encourage their child's growth and achievements. This positive interest strengthens parent-child relationships. When adolescents receive parental approval and believe that parents really value their accomplishments, it creates a willingness to share other information about themselves.

    Many parents find it difficult to have open communication with their child during the adolescent years. Some parents have difficulty understanding the changes their teenager is experiencing and pay little attention to his or her need to pull away from the family and make independent decisions. At the same time, some teenagers are so self-focused that they do not appreciate or accept their parents' concern, and they are against all parental authority. In this case, frequent arguments may develop, and family life may become difficult. Parents and teenagers may separate from one another to avoid arguments, but this is usually a short-term solution that does not clear up the main problems.

    A major long-term method is to help them develop more effective communication. This enables the family members to end their conflicts(矛盾) and to establish more harmonious and more satisfying relationships.

    When Rebecca Saxon was diagnosed with cancer at the young age of 27, she thought her life was over. But in her darkest hour, inspiration struck and she found a way of turning her misfortune into advantage.

    Following her cancer treatment, Rebecca launched a successful business "Something Blue Bridal Shoes"—a unique range of wedding footwear, which came out of the fashion pictures she drew while recovering in her hospital bed.

    Rebecca, from London, says, "I started designing wedding shoes with blue soles (鞋底) when I was halfway through my cancer treatment. I had a hit when I was diagnosed with cancer but I decided that I was going to pick myself up and fight this cancer. The pictures were my release and the way I got through the many hours spent in a hospital room. I had no idea what was going to happen to me, but I knew I had to be positive if I was going to overcome this treatment. I told myself this was not going to be the end for me. I decided to fight with my negative feelings and start drawing."

    Rebecca had always loved fashion since she was younger. Several of her friends were getting married at the time when she was ill. "So at first, I would be drawing designs for wedding dresses and other clothes. But then I started drawing wedding footwear—designing shoes with blue soles which were very comfortable too. I thought it would be a lovely way of combining the 'something old, something new, something borrowed, something blue' tradition. Drawing really helped me deal with my treatment," said the brave girl.

    With the encouragement of her boyfriend, she turned her dreams into her reality and set up "Something Blue Bridal Shoes". Each beautiful shoe has a blue sole, combining the age-old tradition of what a bride should wear at her wedding for good luck.