题型:任务型阅读 题类:模拟题 难易度:普通
Every student spends lots of time studying and almost everyone would like their study to be more efficient (高效的). Here are two ways to help you manage your time better when studying.
Your study environment
Watching TV while studying is a bad idea and makes your study ineffective (无效的). So you'd better turn off the TV while you're studying. Some students like listening to music while studying. Music is OK, but whether it helps or hurts depends on whether it can keep your mind at peace. Make sure that any music you listen to is actually helping you study, but not drawing your attention away. Good lighting and temperature are necessary, too. When it's too hot or too cold, it will be harder for you to give all your attention to what you are working on.
Full attention for at least 40 minutes at a time
One of the most important things you can do to study efficiently is to give all the attention to your study for at least 40 minutes at a time. Don't let anything else draw your attention away from the study during the period. Then have a rest and relax. Don't study for too long a time because your brain gets tired and it needs a rest.
If you choose these ways, you will make an improvement in how you manage your time for study.
The passage mainly tells us 1.
阅读下列短文,根据短文中的信息完成文后表格。在答题卡标有题号的横线上,写出空缺处所填单词的正确形式。(每空一词)
To make our digestive (消化的) system work well, we should avoid doing some things after having a meal, for example, drinking water. It is true that a person should drink 8 glasses of water every day to stay healthy. However, drinking water right after eating or even during a meal may disrupt (扰乱) digestion. It might influence the natural levels of acid and bile (酸和胆汁) that are necessary for proper digestion. What's more, drinking cold water after eating might slow down (减慢)digestion. So try to avoid drinking water at least an hour after a meal, and avoid drinking it while eating.
Though walking after eating is healthy, doing it at once after a meal is not. Doing so will make it difficult for the digestive system to take in nutrients (营养) from the food. Besides, the blood will flow towards other parts of the body, like legs, hands, etc. That will make the digestive tract(消化道) not have enough blood flow for proper digestion. So we should wait for at least 2 hours after eating, and then begin exercising.
Sleeping should also be avoided right after eating. This is because going to bed right after a meal will lead to improper digestion. What's more, such a habit will also make you put on a lot of weight. Therefore, wait for an hour or two, and then go to sleep.
Many of us have the habit of drinking tea just after lunch or dinner, which is really unhealthy. The tea leaves are rich in acid which prevents the protein(蛋白质)in the food from digesting. The best time to drink tea is at least one hour after eating.
Eating fruits right after a meal may fill the stomach with air and we'll feel uncomfortable. They will also take time to reach the digestive tract, disturbing the whole process of digestion. To protect your stomach from digestive problems, eat fruits before or after 1-2 hours of a meal.
In a word, if you avoid doing all the above things after eating, you will surely make your digestion easy, and you will be less likely to have digestive problems.
Things to avoid at once after eating | |
Drinking water | ● Drinking water at once after eating or during a meal may disrupt digestion by {#blank#}1{#/blank#} the natural levels of acid and bile. ● Drinking cold water after eating probably reduces the {#blank#}2{#/blank#} of digestion. ● Don't drink water until at least an hour has passed after a meal. |
Going for a walk | ● If we walk right after a meal, our digestive system will have{#blank#}3{#/blank#} taking in nutrients from the food. ● Walking right after a meal can lead to not having enough{#blank#}4{#/blank#} flow for proper digestion in the digestive tract. ● Don't start{#blank#}5{#/blank#} until waiting for two hours after eating. |
{#blank#}6{#/blank#} | ● Going to bed right after eating can cause{#blank#}7{#/blank#} digestion. ● Going to bed right after eating can cause one to put on much {#blank#}8{#/blank#}. |
Drinking tea | ● The tea leaves are {#blank#}9{#/blank#} in acid, which prevents the protein in the food from digesting. ● Drink tea at least one hour after eating. |
Eating fruits | ● Eating fruits right after a meal may fill the stomach with air and make you {#blank#}10{#/blank#}. ● Fruits should be eaten before or after 1-2 hours of a meal. |
A. Then, the drone will fly to the person. B. But they have other uses now. C. Luckily the drone tracked (追踪) him down in 20 minutes. D. Drones can serve people coffee. E. Drones can also save lives. |
Drones (无人机) can do a lot of things for us, taking photos, delivering (递送) things from packages(包裹) to pizzas to beer and following wild animals.{#blank#}1{#/blank#}
Can you believe it?{#blank#}2{#/blank#} US company IBM has made this kind of drone. It can deliver coffee to sleepy people. The drone can know when to bring a cup of coffee by studying a person's personal information. {#blank#}3{#/blank#} There is a special device (设备) under the drone. It helps the drone to give coffee. The drone can also learn about someone's coffee-drinking habits and tell when someone need next cup of coffee.
{#blank#}4{#/blank#} One company in Africa use drones to deliver medicine and blood fast and save many people's lives. The drones are able to fly at speeds of up to 60 mph and when they are within a minute of the destination(目的地), the doctors receive a text and wait nearby. The drone drops off the package and then returns to its home.
A 92-year-old hunter in Virginia was lost and had to spend a night in the woods. The police searched for him all night but failed to find him.{#blank#}5{#/blank#} Also, drones helped firefighters know about the fire in wildfire fight.
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