In today's society, everyone seems very busy every day. We fee l our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still offer a healthy dinner to us and our family.

    The fast food makers know we have little time and don't pay attention to what we eat after a long day at work. So they often offer us cheap food that requires(需要) no cooking or cleaning, and only a short time to pick up.

    But eating so much fast food will cause body fatness and fast food is not nutritious(有营养的), so it's not the best choice. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

    The first cheap meal idea is one dish including meat, rice, and also some cabbages, carrots or tomatoes. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

    You can quickly make some pancakes and scrambled eggs for the family in about half an hour. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

    Another cheap meal idea to try is a “macaroni(通心粉) and cheese with meat” dish, which is the fastest, only takes around 15 minutes to cook.

    If you are interested in these cheap meal ideas, you're welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

维生素对人体很重要，大家了解他们吗？请仔细阅读题中的五种维生素的介绍和A至F材料说明，匹配需要补充该种维生素的人。

A. Emily often feels tired and seems to be lack of energy.

B. Jeff spent his summer vacation on the beach and got serious sunburnt.

C. Kate has poor eyesight and she can't see clearly at night.

D. Tony sometimes feels pains in his bones and he has loose teeth.

E. Linda feel nervous before the new people.

F. Luke is so careless that he often gets hurt. And it takes a long time for his wound to heal.

    Are your parents often angry with you? Or you always disagree with your parents. Maybe the relationships between you and your parents are terrible. It's difficult to make your home a happy and healthy place. In fact, you can change the situations by the following keys.

    Respect（尊重）   It's important to show your respect and care about your parents feelings. Though you have disagreements（分歧）, at least try to understand whatever they are trying to tell you. You shouldn't keep your own thoughts only.

    Communication   You can communicate with your parents in a polite way. You may not get what you want, but explaining your thoughts calmly and rationally（理性的）may show your parents that you are no longer a kid.

    Trust   How can your parents build trust in you? It depends on what you do. For example, if you get home late without calling first, next time your parents may not believe you. To earn（赢得）their trust, you must pay attention to the ways you do things instead of fighting with them. It will make your life much easier.

    Taking time together   Some teens find that sharing time together can build trust and communication. Your parents may be interested in going shopping, hanging out and playing cards with you. Spending time together will drive away the“black cloud”hanging over your home.

    Your parents give all their love to you. Why not these ways actively to own a happy family as you want?

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Savannah City Guide

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    If you want to spend the night in Savannah, you have lots of places to choose from. You can stay at a big hotel, a small inn, or a comfortable motel. Savannah's hotels, motels, and inns are famous for their friendly service. Call one of these places to make your reservation...

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    Savannah is well known for its wonderful restaurants. Many restaurants serve local seafood or old-fashioned Southern food.  The following are some of the best restaurants in the area.

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    If you like to shop, Savannah is the place for you! You'll find all kinds of stores in Savannah. You can go shopping in small stores or big shopping malls.  Are you looking for a special treasure or a great deal? You'll find it in Savannah.

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    There are so many things to do and see in Savannah. The sightseeing is great.  You can visit beautiful historic homes and museums. You can take a boat tour or visit Civil War forts.  With all of Savannah's history, art, and beautiful buildings, be sure to take the time to enjoy all that Savannah has to offer!

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     Savannah has lots of sunshine throughout the year. Summers are hot and humid. Winters are generally mild. Temperatures usually range between 30 degrees Fahrenheit(--1 degree Centigrade) and 90 degrees Fahrenheit(33 degrees Centigrade).

    Here are some ideas for you on how to help others through volunteering.

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    When people get older, it becomes harder to do many things, from walking to the store to doing the housework. Old people living alone can also feel lonely. As a volunteer, you can do a lot to help the old in your neighborhood. You could visit them and help them with their housework.

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    Many people with disabilities need help. You could volunteer to read books to the blind or deliver(递送) something for people who can't get around too well.

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    There are lots of volunteer jobs to do in hospitals and health care centers. As a volunteer, you can make beds, deliver flowers and gifts, help serve meals, and do lots of other important jobs

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    Some families don't have enough money to buy food and c\s For their kids. Some people don't have place to live at all. To help these people as a volunteer, you can give clothes, food or money to, or raise money for a charity.

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    Sometimes people need more help when the holidays come. Holidays are happy, but for people who are alone or unlucky, they can be a lonely, hard time. As a volunteer, you can deliver holiday dinners to less lucky people, visit the lonely old people and serve food to the homeless.

    How do people find theirinner talent (潜力)? British author KennethRobinson talked about this at TED. He told the story of Gillian Lynne, a dancerand a choreographer (编舞者) who has worked on manyfamous musicals (音乐剧).

    Gillian Lynne never didwell in school as a child. She couldn't sit for long and often found herselfmoving restlessly (不安地). Her mother was reallyworried about her. She took Lynne to a doctor and told the doctor the problemsLynne was having in school. Then, the doctor said to Lynne, "I need tospeak to your mother first. Wait here."

    As they left the room,the doctor turned on the radio. He then said to Lynne's mother, "Juststand and watch her." Later they found Lynne start dancing to the music onthe radio.

    The doctor then turnedto Lynne's mother and said, "Mrs. Lynne, your daughter isn't sick. She's adancer. Take her to a dance school."

    So the mother did. Lynnefound there were many people like her in the new dance school. They all had tomove their bodies to think. Lynne later went to the Royal Ballet School (皇家芭蕾学校) one of the world's greatest dance schools, and became a greatdancer, she worked on some of the most successful musicals in history, such asCats and Phantom of the Opera (《歌剧魅影》). It is hard to believethat years ago, somebody else would just put her on medication (药物治疗) and tell her to calm down.