Being physically active three times a week reduces the odds of being depressed by about 16%, according to new UCL research carried out as part of the Public Health Research Centre.

    The study, published in JAMA Psychiatry, found a two-way relationship between depression and physical activity. People who increased their weekly activity were reported to have fewer depressive symptoms but those with more depressive symptoms were less active, particularly at younger ages.

    Researchers followed 11,135 people born in 1958 up until the age of 50, recording depressive symptoms and levels of physical activity at regular intervals in adulthood. They found that each additional activity period per week reduced odds of depression by 6%. In England 19% of men and 26% of women are currently classed as "inactive", and this study suggests that activity could significantly improve their mental as well as physical health.

    "Assuming the association is causal, physical activity has a protective effect against depression. If an adult between his twenties and forties who isn't physically active became active 3 times per week, he would reduce his risks of depression by about 16%," said Dr Snehal of the UCL Institute of Child Health, lead author of the study.

    Professor Mark，Director of the Public Health Research Centre, said: "Many people are already aware of the benefits of physical activity on their general health, but now we are seeing more evidence that suggests it also has a positive effect on a person's mental well-being. The latest research highlights just how important it is to ensure that people are working and living in environments that allow them to be both physically active and mentally healthy."

    Parents who help their children with homework may actually be bringing down their school grades. Other forms of parental involvement, including volunteering at school and observing a child's class, also fail to help, according to the most recent study on the topic.

    The findings challenge a key principle of modern parenting(养育子女) where schools except them to act as partners in their children's education. Previous generations concentrated on getting children to school on time, fed, dressed and ready to learn.

    Kaith Robinson, the author of the study, said, "I really don't know if the public is ready for this but there are some ways parents can be involved in their kids' education that leads to declines in their academic performance. One of the things that was consistently negative was parents' help with homework." Robinson suggested that may be because parents themselves struggle to understand the task." They may either not remember the material their kids are studying now, or in some cases never learnt it themselves, but they're still offering advice."

    Robinson assessed parental involvement performance and found one of the most damaging things a parent could do was to punish their children for poor marks. In general, about 20% of parental involvement was positive, about 45% negative and the rest statistically insignificant.

    Common sense suggests it was a good thing for parents to get involved because "children with good academic success do have involved parents ", admitted Robinson. But he argued that this did not prove parental involvement was the root cause of that success." A big surprise was that Asian-American parents whose kids are doing so well in school hardly involved. They took a more reasonable approach, conveying to their children how success at school could improve their lives."

    Studying abroad will shape you in various ways. You will learn things you never would have if you had stayed home. When you are young and unattached, you should travel. Besides, you just might save a large sum of money. College is expensive in the United States. It's cheap or free in other countries even for foreigners, so why not get out of here and come back smarter?

    More and more American students are currently studying at German colleges. That number has increased 20% over the last three years. Living costs are about $7,000 a year, which is even lower than in other European countries. Germany encourages international students. They create a multicultural landscape that benefits German students as well. According to a new report, Germany is home to six of the world's 100 best universities. These schools offer around 900 degrees completely in English and many German students speak the language.

    You could be part of Finland's excellent education system. The Finns charge no tuition and offer a number of courses purely in English. They would be happy for you to add flavor to their school scene. Cost of living there is high. Be prepared for frosty winters that far north, but you will get that sweet midnight sun in the summer.

    Many other European nations offer cheap or free college for foreign students, but if South America is more your thing, try Brazil. Most of the education will take place in Portuguese, so if that is in your plan you can study near beautiful beaches and jungles. The University of Sao Paulo and the State University of Campinas are both highly ranked internationally. Your money will go a long way there, too.

    Many of the lessons you will learn will be outside the classroom. Living on the economy in a foreign country will keep you on your toes. You will learn new customs, how to bargain, stay safe, budget and become more flexible with people. There is no better way to learn a language than by immersing yourself in it. At first, it will be the toughest thing you have ever done. Eventually, it will become second nature.

    Your colleague's sharp comment keeps replaying in your mind. Two of your students are trapped in a "he said/she said" battle. When you reflect on your emotional reactions, you sometimes get caught up in cycles of negative feelings, which can make you feel even worse. If so, the answer may lie in a skill called "self-distancing", the ability to take a step back and view yourself more objectively. According to a research, when people adopt self-distancing while discussing a difficult event, they make better sense of their reactions, experience less emotional suffering, and display fewer signs of stress.

    But what might self-distancing look like in action? Consider a typical "he said/she said" student conflict where they are each focusing on their own feelings. One is thinking, "I can't believe he did that to me." And another insists, "She really hurt my feelings." However, if you ask them to take the self-distancing, they might step outside of themselves and ask broader questions: "Why was he so hurt in this situation?" or "How did her anger affect him?"

    Although this approach may sound too simple to be effective, studies indicate that a change in point of view can have a powerful effect on the way people think, feel, and behave. Here are several different techniques you can try.

    First, consider how a thoughtful friend might respond after quietly observing their situation. Besides, avoid using the pronoun "I". Focus on using third-person pronouns, he, she, they, and they were able to see the stressful event as challenging rather than threatening. Finally, ask yourself, "How would I feel about this one week from now or ten years from now?" This form of mental time travel may be effective because our attention is directed away from our immediate, concrete circumstances.

    Do you have a talented young artist, photographer, or designer in your life? It's never too early to start helping them get their work out there! We've rounded up the top art competitions for kids and teens that can help these young creators share their first masterpiece with the world. Most of them are totally free to enter!

Global Canvas Children's Art Competition

    Ages: 16 and under Mediums: drawing, painting

    Organized by the David Shepherd Wildlife Foundation, this art competition wants to inspire the next generation to be more mindful of how we take care of the earth. The judges are looking for artists to discover the wonderful places that wildlife calls home.

    Toyota Dream Car Art Contest

    Ages: 15 and under Mediums: drawing, painting

    Time to design a dream car! Toyota wants to get junior artists thinking about what the future of transportation might look like. Prizes include a chance to tour one of the Toyota car plants and experience various aspects of Japanese culture.

    Advena World Children's Art Competition

    Ages: 15 and under Mediums: drawing, painting, photos and other original artworks

    The competition aims to promote creativity and self-expression. Instead of a theme, it asks the participating artists to simply express their feelings—anything from sadness or joy to anger or excitement—through their chosen medium.

    Progressive Young Artists Awards

    Open to: high school and college students Mediums: drawing, painting, photograph, mixed media, sculpture

    PYAA is all about expressing and celebrating progressive values. So, if there is a creative teen in your life who wants to do good in the world, sign him or her up for this art competition. The prize is a scholarship that winners can put forwards their post-secondary schooling.

Great Activities for Nature Lovers

Hiking

One of the easiest and most accessible ways to get close to nature is by setting out on a good old fashioned hike. Hiking generally doesn't require any fancy equipment or special skills, just a piece of map and a thirst for adventure. This activity can be as relaxing as you make it.

Backcountry Camping

Why limit yourself to just a day hike when you can have a full weekend for a longer adventure? Backcountry camping involves packing your tent，sleeping gear, food, and water on your back to set up camp in a remote location. I you're an experienced hiker and camper, this is an excellent way to test your survival skills and explore the wilderness.

Mountain and Road Biking

Unlike long hikes through the woods, biking allows you to cover more ground and travel farther in nature. Mountain biking typically involves riding up and down steep slopes, between trees, and over rocks. If this sounds too intense or your tires aren't suited for rugged terrain(地形), consider taking a road bike on paved trails through forest preserves or along country roads.

Gardening

Contrary to popular belief, you don't have to travel beyond your own backyard to experience the beauty of nature every day. If your personality is less adventurous or your mobility restricted, consider planting a garden to grow your own vegetables, fruit, herbs，or flowers. There's something truly satisfying about mixing up a salad with fresh ingredients you grow yourself. One of the best parts about spending time in gardening is that it doesn't have to break your budget and anyone can do it.