My daughter Kelly is a cautious person. She needs to warm up to situations' and is hesitant to try new things. When with close friends, she becomes a leader who laughs loudly and chants, “Girls rule, boys drool.” But when that comfort zone is not around her, she is shy and nervous.

    This has been challenging for me at times. “Shy” is not a word that I think has ever been used to describe me. But this has been a year of firsts for my girl that has filled her with a new sense of confidence. This year she moved to lap lane in swimming where she was preparing for a swim team. This year she learned to ride a bike without training wheels. And this year she completed her first kids' triathlon (三项全能).

    On Saturday, with a thunderstorm coming soon and my son's birthday party later in the day, we all went out in the dark of the morning for Kelly to participate in her first triathlon. We practiced transitions from swim to bike to run with her, we got all the equipment she'd need, and we kept talking about the race. But as we waited the two hours for the older kids to finish before her turn, she held my leg a little harder and told me she loved me a few too many times. She was nervous but trying to keep it together.

    And then it was her turn. From the second she jumped into the water, my heart soared. My daughter transformed into the most confident human being I had ever seen. She dominated that swim, crushed that bike ride and ran to the finish with the biggest smile on her face.

    I can honestly say that I never felt so proud of someone in my entire life. It wasn't because she did a sport or anything like that. It was because she was afraid of something and conquered that fear with confidence and a fire I hadn't seen before.

    All day I would find myself just looking over at her and smiling. She might be wearing the finalist medal but I felt like I won that day. I won the chance to see my girl shine.

Shine on, sweet baby.

    Many non-edible (不能吃的), poisonous or otherwise not pleasant-tasting butterflies have distinct colors and pat terns. As a result, other more palatable (可口的)butterflies have evolved to mimic (模仿)those patterns to avoid being consumed by predators. There are several types of mimicry in butterflies: Bayesian mimicry, Müllerian mimicry, wasp (黄蜂)mimicry and tiger complex mimicry. Birds will con­sume unpalatable butterflies and associate their colors and patterns with the negative experience, thus avoiding the but­terflies performing mimicry. It is possible that birds even communicate their experience with other birds.

    Bayesian mimicry was established by the naturalist Hen­ry Walter Bates in 1862. He first observed that mimicry involved a palatable butterfly resembling an unpalatable, often toxic (有毒的)，butterfly. This mimicry will only work when the toxic model species outnumbers the non-toxic spe­cies. He believed that mimicry was the result of edible but­terflies producing mutations (突变)making them resemble their inedible cousins. This in turn resulted in the increased survival of the butterflies containing the mutation and resul­ted in the similarities between species. In 1879 another naturalist, Johann Friedrich Theodor Müller, observed that in some cases of mimicry both the mimic and the model are un­palatable. He considered this to be a cooperative mimicry and believed the species evolved side by side in a mutually benefi­cial relationship. If a bird tried to eat a member of either spe­cies, it would then avoid both. Wasp mimicry is similar to Bayesian mimicry, but instead of mimicking another unpalata­ble butterfly species, the mimic resembles a wasp to avoid predators.

    The tiger complex is a group of around 200 species of Neotropical butterflies that are involved in the most well-known form of mimicry. It is named such because the patterns of all of the included species are black on a background of either orange or yellow, resembling a tiger. In the com­plex are many unpalatable species, a few toxic species and a large number of completely edible species. Members of the tiger complex are all known for congregating (集合)in large groups that would normally be easy food for birds. Fortunately, birds have no interest in them due to their mimicry.

    Theater Listing Guide

    Check out the latest shows in London theaters with our handy theater listing guide! You can either purchase tickets at the theatre or online at https://www.londontheatre.co.uk/whats-on.

    Chicago, Phoenix Theatre

    Chicago, the longest-running American musical in Broadway history, has delighted audiences around the world. The main characters are two female criminals. You must be 18 or older to purchase a ticket.

    Kinky Boots, Adelphi Theatre

    Based on the successful 2005 British film by Geoff Deane and Tim Firth, this musical celebration is about the belief that you can change the world when you change your mind. Fans of musical comedy won't want to miss this fabulous show, as the songs in the musical were produced by Grammy and Tony winning pop icon Cyndi Lauper. No children younger than 6 will be admitted. Children under 3 are tree except in reserved seating.

    King Lear, Duke of York's Theatre

    Acting legend Sir Ian McKellen starred the title character in King Lear, one of Shakespeare's famous tragedies. McKellen's performance in the play, which sees King Lear become mad as he divides his kingdom amongst his children, was highly praised by critics and audiences. You must be 12 or older to enter the theatre.

    Les Miserables, Queen's Theatre

    Adapted from the epic novel by Victor Hugo, the musical tells a powerful and moving story of love, sacrifice, passion and revolutionary spirit. In October 2015 Les Miserables celebrated its 30th Anniversary in London and is now the world's longest-running musical. It is recommended for children aged 7 or over, and children under 5 are prohibited.

    It seems that electronic devices just keep getting smaller. Scientists in the United States have announced the creation of the first transistor with only two dimensions(二维).

    A transistor is a small electronic device that transfers or carries electronic current. Scientists hope these new 2D transistors will be used for building high-resolution(高分辨率)displays that need very little energy.

    Two groups of scientists created these 2D transistors. They report that the transistors are only a few atoms thick.

    Usually transistors are made with the element silicon(硅). Computer processors, memory chips, TV screens and other electronic devices contain billions of silicon-based transistors. But these very small electrical parts have certain limitations.

    Dimitris Ioannou is an electrical engineering professor at George Mason University. He says the traditional transistor has been improved as much as it can be. He adds that researchers have been looking for new materials with special features and they want transistors to be seen through and soft.

    "If the layers are very thin, the transistor can become flexible, so it doesn't have to be rigid(坚硬的), like it would be in a silicon chip. So people can think of applications like wearable electronics, television screens and other things," said Ioannou.

    These new transistors can also carry higher current. They also can move the current much faster than traditional transistors. This is important for high-definition screens.

    Dimitris Ioannou says the scientific success could prove very useful in the future. "Now, how good and how useful it will be, it's still in the stage of research, but it certainly is an advance," said Ioannou.

Unhealthy health care bills, long emergency-room waits and inability to find a primary care physician just scratch the surface of the problems that patients face daily.

Primary care should be the backbone of any health care system. Countries with appropriate primary care resources score highly when it comes to health outcomes and costs. The U.S. takes the opposite approach by emphasizing the specialists rather than the primary care physician.

A recent study analyzed the providers who treat Medicare Beneficiaries(老年医保受惠人). The startling finding was that the average Medicare patient saw a total of seven doctors — two primary care physicians and five specialists — in a given year. Contrary to popular belief, the more physicians taking care of you don't guarantee better care. Actually increasing breakup of care results in a corresponding rise in costs and medical errors.

How did we let primary care slip so far? The key is how doctors are paid. Most physicians are paid whenever they perform a medical service. The more a physician does, regardless of quality or outcome, the better he's reimbursed (返还费用). Moreover, the amount of a physician receives leans heavily toward medical or surgical procedures. A specialist who performs a procedure in a 30-minute visit can be paid three times more than a primary care physician using that same 30 minutes to discuss a patient's disease. Combine this fact with annual government threats to indiscriminately cut reimbursements, physicians are faced with no choice but to increase quantity to boost income.

Primary care physicians who refuse to compromise quality are either driven out of business or to cash-only practices, further contributing to the decline of primary care.

Medical students are not blind to this scenario. They see how heavily the reimbursement deck is stacked against primary care. The recent numbers show that since 1997, newly graduated U.S. medical students who choose primary care as a career have declined by 50%. This trend results in emergency rooms being overwhelmed with patients without regular doctors.

How do we fix this problem?

It starts with reforming the physician reimbursement system. Remove the pressure for primary care physicians to squeeze in more patients per hour, and reward them for optimally managing their diseases and practicing evidence-based medicine. Make primary care more attractive food to medical students by forgiving students loans for those who choose primary care as a career and harmonizing the marked difference between specialist and primary care physician salaries.

We're at the point where primary care is needed more than ever. Within a few years, the first wave of 76 million Baby Boomers will become qualified for Medicare. Patients older than 85, who need chronic care most, will rise by 50% this decade.

Who will be there to treat  them？

Friends play an important part in our lives, and although we may take friendship for granted, we often don't clearly understand how to make friends. While we get on well with a number of people, we are usually friends with only a very few — for example, the average among students is about 6 per person. In all the cases of friendly relationships, two people like one another and enjoy being together, but beyond that, the degree of intimacy between them and the reasons for their shared interests vary greatly. As we get to know people, we take into account things like age, race, economic condition, social position, and intelligence. Although these factors are not of great importance, it is more difficult to get on with people when there is a marked difference in age and background.

Some friendly relationships can be kept on argument and discussion, but it is usual for close friends to have similar ideas and beliefs, the same opinions and interests — they often talk about "being on the same wavelength". It generally takes time to reach this point. And the more intimately involved people become, the more they depend on one another. People who want to be friends have to learn to put up with annoying habits and to stand differences.

In contrast with marriage, there are no friendship ceremonies to strengthen the association between two people. But the supporting and understanding of each other that results from shared experiences and emotions does seem to create a powerful bond, which can overcome differences in background, and break down barriers of age, class or race.