Being seen in a fancy sports car or enjoying a beach holiday in a five-star hotel were once signs of having “made it”.

    But a new study suggested that having people think of you as constantly busy and overworked is now a far better way to show social status.

    According to Harvard University in the US, people are increasingly leaning toward the phenomenon of “humblebragging (谦虚自夸)”. This is when people make a seemingly modest statement that actually draws attention to something they want to brag (吹嘘) about.

    Phrases such as “I have no life” and “I desperately need a holiday” are now used to imply social standing, while ordering food and shopping online is the perfect way to prove to neighbors that you are simply too busy and important to go to the supermarket.

    “Movies, magazines, and popular TV shows often highlight (强调) the abundance (富足) of money and leisure time among the wealthy,” said Neeru Paharia, an assistant professor at Harvard University.

    “In recent years, featuring wealthy people relaxing by the pool or on a yacht (游艇), playing tennis or skiing and hunting are being replaced with advertisements featuring busy individuals who work long hours and have very limited leisure time,” he said. “Displaying (how busy you are at work) and a lack of leisure time operates as a visible signal of status in the eyes of others.”

    The researchers pointed out that the Wall Street Journal's 2016 advert campaign featured celebrities (名人) complaining about their busy lives, with the slogan (标语). “People who don't have time, make time to read the Wall Street Journal.”

    The report, which was published in the Journal of Consumer Research, also found that brands that marketed themselves as timesaving were becoming increasingly high-status, because of the people who used them.

    According to the authors, this trend of humblebragging is due to people's shit of focus-they now value “the preciousness und scarcity (稀缺) of individuals" more than “the preciousness and scarcity of goods”.

    “Busy individuals possess desirable characteristics, leading them to be viewed as scarce and in demand,” the authors concluded.

    Experts say moods are feelings that tend to become fixed, influencing one's outlook for hours, days or even weeks. That's great if your mood is a pleasant one, but a problem if you are sad, anxious, angry or simply lonely.

    Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacology（药理学）offers a lot of tranquilizers（镇静剂）. What many people don't realize, however, is that scientists have discovered the effectiveness of several non – drug methods to set you loose from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being nonpoisonous. So next time you feel out of sorts, don't head for the drug – store but try the following methods.

    Of all the mood – altering self – help techniques, aerobic exercise（有氧运动）seems to be the most efficient cure for a bad mood. "If you could keep up the exercise you'd be in high spirits," says Kathryn Lance, author of Running for Health and Beauty.

    Researchers have explained biochemical and various other changes that make exercise compare favorable to drugs as a mood raiser. Physical work such as housework, however, does little. The key is aerobic exercise —running, cycling, walking, swimming or other repetitive and sustained activities that increase the heart rate, increase blood circulation and improve the body's use of oxygen. Do some of the activities for at least 20 minutes a session three to five times a week.

    I remember meeting him one evening with his pushcart. I had managed to sell all my papers and was coming home in the snow. It was that strange hour in downtown New York when the workers were pouring homeward in the twilight. I marched among thousands of tired men and women whom the factory whistles had unyoked. They flowed in rivers through the clothing factory districts, then down along the avenues to the East Side.

    I met my father near Cooper Union. I recognized him, a hunched, frozen figure in an old overcoat standing by a banana cart. He looked so lonely, the tears came to my eyes. Then he saw me, and his face lit with his sad, beautiful smile-Charlie Chaplin's smile.

    "Arch, it's Mikey," he said. "So you have sold your papers! Come and eat a banana."

    He offered me one. I refused it. I felt it crucial that my father sell his bananas, not give them away. He thought I was shy, and coaxed and joked with me, and made me eat the banana. It smelled of wet straw and snow.

    "You haven't sold many bananas today, pop, "I said anxiously.

    He shrugged his shoulders.

    "What can I do No one seems to want them."

    It was true. The work crowds pushed home morosely（愁眉苦脸的）over the pavements. The rusty sky darkened over New York buildings, the tall street lamps were lit, innumerable trucks, street cars and elevated trains clattered by. Nobody and nothing in the great city stopped for my father's bananas.

    "I ought to yell," said my father dolefully. "I ought to make a big noise like other peddlers, but it makes my throat sore. Anyway, I'm ashamed of yelling, it makes me feel like a fool. "

    I had eaten one of his bananas. My sick conscience told me that I ought to pay for it somehow. I must remain here and help my father.

    "I'll yell for you, pop," I volunteered.

    "Arch, no," he said," go home; you have worked enough today. Just tell momma I'll be late. "

    But I yelled and yelled. My father, standing by, spoke occasional words of praise, and said I was a wonderful yeller. Nobody else paid attention. The workers drifted past us wearily, endlessly; a defeated army wrapped in dreams of home. Elevated trains crashed; the Cooper Union clock burned above us; the sky grew black, the wind poured, the slush burned through our shoes. There were thousands of strange, silent figures pouring over the sidewalks in snow. None of them stopped to buy bananas. I yelled and yelled, nobody listened.

    My father tried to stop me at last." Nu," he said smiling to console me," that was wonderful yelling, Mikey. But it's plain we are unlucky today! Let's go home."

    I was frantic, and almost in tears. I insisted on keeping up my desperate yells. But at last my father persuaded me to leave with him.

Unhealthy health care bills, long emergency-room waits and inability to find a primary care physician just scratch the surface of the problems that patients face daily.

Primary care should be the backbone of any health care system. Countries with appropriate primary care resources score highly when it comes to health outcomes and costs. The U.S. takes the opposite approach by emphasizing the specialists rather than the primary care physician.

A recent study analyzed the providers who treat Medicare Beneficiaries(老年医保受惠人). The startling finding was that the average Medicare patient saw a total of seven doctors — two primary care physicians and five specialists — in a given year. Contrary to popular belief, the more physicians taking care of you don't guarantee better care. Actually increasing breakup of care results in a corresponding rise in costs and medical errors.

How did we let primary care slip so far? The key is how doctors are paid. Most physicians are paid whenever they perform a medical service. The more a physician does, regardless of quality or outcome, the better he's reimbursed (返还费用). Moreover, the amount of a physician receives leans heavily toward medical or surgical procedures. A specialist who performs a procedure in a 30-minute visit can be paid three times more than a primary care physician using that same 30 minutes to discuss a patient's disease. Combine this fact with annual government threats to indiscriminately cut reimbursements, physicians are faced with no choice but to increase quantity to boost income.

Primary care physicians who refuse to compromise quality are either driven out of business or to cash-only practices, further contributing to the decline of primary care.

Medical students are not blind to this scenario. They see how heavily the reimbursement deck is stacked against primary care. The recent numbers show that since 1997, newly graduated U.S. medical students who choose primary care as a career have declined by 50%. This trend results in emergency rooms being overwhelmed with patients without regular doctors.

How do we fix this problem?

It starts with reforming the physician reimbursement system. Remove the pressure for primary care physicians to squeeze in more patients per hour, and reward them for optimally managing their diseases and practicing evidence-based medicine. Make primary care more attractive food to medical students by forgiving students loans for those who choose primary care as a career and harmonizing the marked difference between specialist and primary care physician salaries.

We're at the point where primary care is needed more than ever. Within a few years, the first wave of 76 million Baby Boomers will become qualified for Medicare. Patients older than 85, who need chronic care most, will rise by 50% this decade.

Who will be there to treat  them？

Understanding the link between the clean environment and human life is not a new concept. In fact, it was noticed as early as ancient Roman times. Today we see how green living has influenced our everyday lives. There is a growing community of people who embrace a zero waste lifestyle and make changes to the way they live to reduce their carbon footprint. 

Living a zero waste lifestyle means doing one's best to achieve the aim of not sending anything to a landfill. People who adopt this lifestyle ultimately cut down on their waste by reducing what they need and want. They reuse what they own, sending few things to be recycled. 

Many people who adopt the zero waste lifestyle claim to be frustrated by the many harmful chemical substances found in beauty and cleaning products. They also find the uses of disposable items and excessive packaging the same. For example, how many times have we had to peel away layers of plastic wrap and cardboard before finally taking out the item which we had bought? Instead of buying prepackaged food and goods, those who identify with the zero waste philosophy tend to shop in stores that allow them to make purchases and bring their own cloth bags and glass jars to store their purchases. 

Many people have the misconception that it is easier to live a zero waste lifestyle in the West. Nevertheless, Malaysian environmental journalist, Ms Aurora Tin, has proven that a zero waste lifestyle is possible even in the Asian context. Instead of going to the supermarket to buy prepackaged foods, Ms Tin now visits the wet market and brings her own bags for vegetables. She has even stopped using store-bought toothpaste and make her own toothpaste from coconut oil and baking soda. This lifestyle may be too big a change for the average person, but we could follow her suit to make gradual changes to our own lives. 

The Best Maldives Island for Your Travel Style

Every resort（度假地） in Maldives is its own private island but choosing the right one for you can be difficult. Want to kick off your Indian Ocean holiday in style? Our guide will help you know what to look for in the hunt for your ideal island.

Waldorf Astoria Maldives Ithaafushi

You'll never go hungry at the Waldorf Astoria Maldives Ithaafushi, which has 1 1 restaurants, including ones specializing in garden-to-table cuisine. There are regular food-themed events, too—our favorites include Arabian Night and the Twilight Seafood Barbecue.

Four Seasons Resort Maldives

Considered one of the best spots in the Maldives for honeymoons, the Four Seasons Resort Maldives has a huge range of room categories and offers a brilliant selection of packages, including Island Romance packages that feature fantastic extras designed with couples in mind.

Fairmon t Maldives

There are numerous reasons to visit the Fairmont Maldives, including the fact that it's a great place to learn about sustainability, whether it's at the Sustainability Lab, where guests can turn discarded plastic bottles into jewelry or during excursions with marine biologists from a charity created to protect sea turtles.

Heritance Aarah

Heritance Aarah recently opened its Live Maldivian Village Museum, which focuses on 4,000 years of Maldivian history. Guests can learn about the art of coral stone carving and find out why locals are known as some of the world's best boat builders.

To ensure you experience the Maldives' best bits, schedule a holiday every month without fail. We're joking, but you get the point: think what you want to see and do, and brush up on the different areas' seasonal selling points.